Empathic Heart Healing

I am SO excited to share this with you! In exactly two weeks from today (on April 21, 21), the international multi-authored book that I am honoured to be a part of will be available to the public! Fourteen authors share their stories of how they healed, transformed, and have risen above the struggle and shame of narcissistic (and financial) abuse and have stepped into their authenticity, strength, power, and truth (yay!!) and are sharing the ways that they have done so in the... hopes of assisting and inspiring and encouraging others along their journeys! The online BOOK LAUNCH is FREE for anyone to join will be on April 21, 2021, at 8 am PST/11 am EST. For more information on how to be a part of the launch or for more on the book and how to order it, see: www.iamreleasingshame.org *Please feel free to share with those you feel might be interested!

I am amazed and in awe of the transformative and life-changing power of EFT/Tapping every single day!!

Wishing you a very special loving and caring for yourself (and others) filled day!!

Gaslighting is a form of manipulation or emotional abuse used to cause others to doubt and question themselves and their reality, perception, and sanity- distracting you from the truth of what is happening. The tactic is to destabilize others, make them feel wrong or crazy, and gain more power and control over them. It can take many forms, for example, it could look like them telling you that you do not remember a situation correctly, deny it ever happened, have your emotions... denied, etc. They make you feel like they are always right and that you cannot trust yourself. As Alina Frank (EFT Trainer) says in this article: "Another way in which a gaslighter operates is that he carefully crafts the arguments. Many of these individuals are highly intelligent, so you feel like you can't win an argument with them; and because they always need to be right, you won't ever win." Further, she says, "I often find with the targets of gaslighting: low self-esteem and self-worth." Emotional Freedom Techniques can assist with feelings of confusion, self-doubt, low self-esteem, and self-worth to help us regain our centre and balance. https://www.efttappingtraining.com/now-you-can-handle-gas/

This picture was taken by my DEAR friends Elysia Raimondo and Carl Raw Ross from www.innercreative.ca

Wishing you DEEP peace, joy, warmth and nourishment this holiday season- and LOTS and LOTS of love.....Tamara

EFT or "Tapping" can help us cut through confusion and cultivate clarity; to figure out what we are feeling or why we are/were feeling it; and help us to figure out things like what we might need to do and come to an acceptance- place with it. Cultivating a healthy relationship with our feelings and emotions is one of my MOST favourite topics! See my latest article for much more: https://empathichearthealing.com/cultivating-a-healthy-rel/

Absorbing energy is the #1 challenge for empaths - here's how to stop that cycle.