Rachel Maciborski Personal Training

Make the change, but MAKE IT FOR YOU In whatever way you want to make a change, if it’s a physical/aesthetic goal, or a mindset and lifestyle shift, do it for YOU and do it from a place of self-love There is nothing wrong with wanting to change the way you look, but if it comes from a place of self-hate then it’s going to be such a difficult journey. ... Remember change can also look like: A mental transformation A healthy relationship with food Creating a sustainable lifestyle Positive mindset shift Overcoming fear Stressing less, coping better Finding confidence and happiness Lifting heavy, feeling strong Becoming more resilient The path here will be so much smoother when you’re clear on the why, and you are doing it for YOU and no one else DM for Online Coaching - - - - #gymshark#gymsharkwomen#gymsharktrain#weightloss#weightgain#mentaltransformation#selflove#lifetsylechange#onlinepersonaltrainer#onlinecoach#balancedlifestyle#healthylifestyle#onlinefitnesscoach#mindsetshift#fitnesstransformation#workoutinspiration#glasgowpersonaltrainer#ukfitnessblogger#bevisionary#mindsetmatters#vancouverpersonaltrainer

The best realization is that when another woman is strong, intelligent, beautiful or successful, that you are not any less of these things. We all have something unique and incredible to offer, and supporting other women is never going to take away from that We get stronger by lifting others up... Make sure you tell whoever it is that inspires you how much you’re always there, cheering them on

5 MIN CORE My current favourite moves for building a super strong core, working the obliques, transverse, and lower abdominals. A stable core is the foundation for overall movement quality, injury prevention, and functional strength! Incorporate any of these exercises into your next training session, or perform as a quick 5 min circuit... METHOD 50s on, 10s off: Knees to Chest Hollow Hold to Ankle Reach Tiger Plank Bends Reverse Plank to Side Plank Thread Opposite Reach High Plank Crunch - - - #femalepersonaltrainer#strongandconfident#functionaltrainer#strongandflexible#personaltraineruk#onlinepersonaltrainer#fitnessathome#workoutinspiration#coreworkout#abworkouts

FEEL EMPOWERED And swipe to the end for a cheeky giveaway I can’t stress enough how much fitness has kept my mind in good shape and kept my outlook positive throughout the year, and I’ve also seen so many clients struggle through some tough times, but show up for their session and spend the hour just doing something for THEM. If you’ve ever felt uncomfortable, unwelcome, or nervous in the gym (or even just fitness in general), you are definitely not alone, but I can’t exp...ress enough how amazing the sense of accomplishment that comes with stepping outside your comfort zone, trying new things, and getting physically and mentally stronger really is. If this resonates with you at all, I’d love to work together! This year has been tough in so many ways, but being able to rise up, put in the work, and show up for yourself is the ultimate glow up! Also big thank you to the amazing @osh_studio_ for the new branding, working with her was a dream

Hey everyone! I will be teaching class twice this week via Zoom, both Monday 25th, and Wednesday 27th! Details are below, both classes are free, only 30 minutes, and don’t require equipment... Send me a message or comment below if you’d like to join in, hope to see you all there! Cheers, Rachel