Empower Pilates

Ahhhh that side bend feeling....so good! . . . .... . #pilates#classicalpilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#tattooedpilates#crosstrainwithpilates#empowerpilatesyeg#pilatesforeverybody See more

PILATES - the perfect crosstraining tool! Pilates is a method on its own, however many athletes use it to up their game! These 2 jiu jitsu fighters have added Pilates to their weekly routine for the many valuable benefits. Simply put, Pilates teaches you to move better, thereby enhancing performance and reducing risk of injury. . . . .... . #pilatesforjiujitsu#pilatesforathletes#stretchwithstrengthandcontrol#pilates#classicalpilates#reformerpilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#tattooedpilates#empowerpilatesyeg#pilatesforeverybody See more

Hey friends, check out the progress my hubbie made doing a 4 week shred. Please go @thesculptedvegan to vote for him (#6) by liking his photo. . . . .... #thesculptedvegan#diet#sv4weekshred#yegfit#yegfitness#fitnessfam#fitnessjourney#tattoosandfitness#movement See more

@do.jitsu and @daxtattoos starting the day off right! Good job guys! . . . .... . #openyourchesttothesky#realpilatesishardcore#realmendopilates#classicalpilates#pilatesandtattoos#classicalpilatesyeg#gratzpilates#gratz See more

Time in Vancouver wouldnt be complete without seeing @_hellym for some Pilates, and of course the tradition is to work our butts off thanks to @noamgagnon @beyondpilates.ca . What a happy day! Also great to see @studio19pilates. You guys have a gorgeous space! Cant wait to come back. . .... . . . #thepilatescollective#pilates#contrology#vancouverpilates#vancouverfitness#yvrpilates#yvrfit#pilatesmakesyouhappy @ Vancouver, British Columbia See more

I get asked a lot about what brand of protein powder I take. The vegan series by @pescience is my favorite. It mixes easily and tastes great even just in water! You can find it at @supplementkingedmontonbrewery #vegan#protein#proteinpowder#vegangainz#vegansofinstagram#yegfitness#yegfit#yegpilatesstudio#yegpilates

To all my fitness friends, this skin care line @freskincare is formulated for those that sweat....and it works! It does not clog your pores and is suitable for all skin types. I have been using this line for about 2yrs and LOVE it. I am excited to share a discount code for 25% off: FRIEND-QNSJTX8 This is the glow set that I use. It includes: Purify me - a hydrating cleanser which will destress, hydrate and rebalance your skin.... Protect me - a daily moisturizer with spf30 which shields the skin from harmful effects of sweat and environmental conditions. Revive me - a daily serum made for active skin that keeps the skin hydrated and nourished with vitmains and minerals. It combats premature aging, dryness, and skin fatigue. Glow me - protects from the sun, moisturizes and gives your skin a natural glow with a universal tint that blurs blemishes and evens skin tones. The set last about 3-4mnths. 100%vegan and cruelty free. Free shipping to Canada and the U.S. . . . #freskincare#fretheglow#theglowset#frethelove#veganskincare#skinthatsweats#fitness#vegan#yegfit#glowingskin#loveyourskin

@dvaarghese starting her Pilates journey. She did sooo good! I love sharing this method . . . .... . #pilates#contrology#pilatesstudioedmonton#empowerpilates#empowerpilatesyeg #pilatesforeveryone#pilatesforeverbody #yegfit#yegfitness See more

Short spine yumminess...thats some quality couples time! . . . .... . #shortspine#pilates#classicalpilates#reformerpilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#tattooedpilates#empowerpilatesyeg#pilatesforeverybody See more

Why not climb your tree and pose at the top #brolates . . . .... . #pilates#classicalpilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#tattooedpilates#empowerpilatesyeg#pilatesforeverybody See more

Happy anniversary to my best friend! Love you tons! . . . .... . #westuffedourfaces#lovemyhusband #happyanniversary See more

Always in on the Pilates action @toe_and_moe . . . .... . #pilatesandpets#yegpilates#yegpilatesstudio#yegfitness#contrology @ Edmonton, Alberta See more

Date night in the big city with this guy @do.jitsu . . . .... . #toronto#bigcity#datenight See more

@do.jitsu and I ventured out into the rain last night. @sloanmusic made it well worth it. What a great show! . . . .... . #sloan#sloanmusic#tasteofedmonton @ Edmonton, Alberta See more

This little guy was back for Pilates with his mom. Look at that face! He is so comfortable in the studio. #pilatesandpets @informedtechnique @liftedpilates . . . .... . #pilates#contrology#yegpilatesstudio#yegfitness#dogsrule See more

I love, love, love couples that do Pilates together! This was there intro to the wunda chair, and they did amazing! . . . .... . #pilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#couplespilates#couplesfitness#wundachair#movementfeelsgood#moveeveryday#pilatesforeverbody#empowerpilatesyeg See more

When the munchkins (aka my nieces) come to visit, they always make a point of wanting to do some Pilates. Or as they call it, "Pie-yotes". I dont tell them how to sit or what to do, they just instinctually know what to do. . . . .... . #pilates#yegpilates#yegpilatesstudio#pilatesforeverbody#letkidsbekids @ Edmonton, Alberta See more

Ahhhh Vancouver...it been a busy week. Always a good time, but now we have to go...until next time. Love to @do.jitsu for always supporting me and being by my side. . . . .... . #vancouverbc#ilovevancouver#ilovemyhusband#feelinggrateful#lifeisgood See more

Freshly tattooed lips means coffee through a straw....ouch! . . . .... . #permanentmakeup #troutlake#vancouverbc#ilovevancouver See more

Why do I always end up posting pictures of alcohol.....I really dont drink that much. Me and my guy @do.jitsu having a few days away. #cantwaitfortomorrow#supersuckers#rockandroll#calgary

One last drink before heading back to reality. . . . .... . #backtolife#dontmakemeleave#vancouver#vancouverbc#wewillbebacksoon See more

When you're in your old hood with good company, good music, and ambience....its never too early for a good drink. . . . .... . #thebrighton#eastvancouver#myoldhood#lifeisgood#vancouver#mysoulishappy @ Vancouver East Village See more

You can tell by my face how much fun I had today! Thank you @_hellym for driving out to Vancouver for some Pilates time with me. And to @beyondpilates.ca for the wonderful session . I will see you on Tuesday for some more!! . . . .... . #lifeisgood#grateful#pilates#contrology @ Vancouver, British Columbia See more

Friday night with my favorite guy @do.jitsu in my favorite city. . . . .... . #commercialdrive#vancouver#beautifulbc#imissthisplace See more

Everything is better with pets right? What a fun session! This little guy decided to join his mom instead of just watching. . . . .... . #pilatesandpets#pilates#contrology#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#pilatesforeverbody#empowerpilatesyeg @ Edmonton, Alberta See more

Great start to my day with an awesome class from @benjamindegenhardt. Thank you for another wonderful day of learning . . . .... . #ilovepilates#classicalpilates#pilates#canmorealberta#somuchfun#empowerpilatesyeg#keepmoving#alwayslearning See more

Still playing catch up for MarchMATness. Here is day 8 and 9, #spinestretch and #openlegrocker . . . .... . #MarchMATness2018#pilates#classicpilates#yegpilates#contrology#returntolife#movementfeelsgood#pilateseveryday#pilateseverywhere#empowerpilatesyeg#canmore See more

Playing catch up for MarchMATness. Here is day 6 and 7. #singlelegstretch and #doublelegstretch. Having fun in a friends studio while staying in Canmore. . . . .... . #MarchMATness#marchmatness2018#pilates#contrology#classicalpilates#funincanmore#empowerpilatesyeg#yegpilates See more

Excited for a weekend full of learning with @benjamindegenhardt and @360pilatesofficial at @embody_pilates. Always nice to be in #canmore. . . . .... . #lifeisgood#pilates#classicalpilates#alwayslearning See more

Day 5 MarchMATness #rollinglikeaball AKA #rollingback . . . .... . #MarchMATness#MarchMatness2018#pilates#contrology#returntolife#pilatesmat#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilayeseveryday#pilatesforeverybody#movementfeelsgood#moveyourspine#empowerpilatesyeg#classicalpilates See more

Day 4 MarchMATness #onelegcircle . . . .... . #MarchMaTness2018#pilates#contrology#returntolife#pilatesmat#yegpilatesstudio #yegpilates#yegfit#yegfitnessgirls#movementfeelsgood#pilateseveryday#pilatesforeverybody#empowerpilatesyeg See more

Day 3 March MATness....fun times with #rollover . . . .... . #MarchMATness#MarchMatness2018#pilates#contrology#pilatesmat#yegpilates#yegpilatesstudio#yegfit#yegfitness#pilateseveryday#pilatesforeverybody#empowerpilatesyeg#movementfeelsgood#returntolife See more

Day 2 of #MarchMATness.....it's the #rollup. The spinal articulation feels sooo good in my body. . . . .... . #MarchMATness#MarchMatness2018#contrology#pilates#pilatesmat#returntolife#yegfit#yegfitness#yegpilates#yegpilatesstudio#empowerpilatesyeg#moveyourspine#movementfeelsgood#pilateseveryday#pilatesforeverbody See more

Its DAY 1 of #MarchMATness. Everyday this month I'll be posting an original Mat exercise created by Joseph Pilates. We begin with #hundred. This photo is from last summer in Parksville, BC.....I wish I was there today doing my mat exercises. . . . .... . #MarchMATness#MarchMATness2018#contrology#pilates#pilatesmat#returntolife #yegpilates#yegpilatesstudio#yegfitness #yegfit#empowerpilatesyeg#cantwaitforsummer#oceanpilates#beautifulbc See more

The next Pilates mat session starting soon, details to follow. Contact [email protected] for more information and to secure your spot. . . . .... . #pilates#contrology#classicalpilates#matpilates#yegpilates#yegfit#yegfitness#pilateseveryday#pilatesforeverybody#movement#moveyourspine#empowerpilates#empowerpilatesyeg#yegpilatesstudio See more

Grab a partner and come do Pilates. Duet sessions are a great way to stay accountable and motivated. Contact [email protected] for more information. . . . .... . #pilates#contrology#yegpilates#yegfit #yegfitness#yegpilatesstudio#movement #moveeveryday#pilatesforeverybody #pilatesforeveryone#moveyourspine #pilatesmovement#motivated#havefun See more

Introducing our new foot correctors. Feet are so important! The bodies alignment begins with the feet. They form the foundation for the rest of our body, and they direct our bodies movement. Unfortunately they are most often neglected. When our base is not strong, other parts of the body compensate which can lead to injury. Come experience the benefits of stregthening and restoring your feet. Thank you @pilateslineage . . . .... . #feet#strongfeet#footcorrector#pilates#yegpilates#classicalpilates#yegpilatesstudio#yegfitness#yegfit#pilateseveryday#pilatesforeverybody#empowerpilatesyeg See more