Em’s Training & Fitness page

NEW PROGRAM COMING !!! Stay tuned for an 8 week group session coming up in the new year called 'A New Year, a Happier & Healthier You!' These sessions are for you if you want to improve your nutritional habits, stay accountable with other like minded people, discover tools that will help you succeed after this program is finished, creating long lasting habits to reach your nutrition and fitness goals and MUCH more! Don't miss out on this amazing and affordable opportunity...... Official poster coming soon!! Super excited for this one, start the new year off with a BANG! To get your name on the list extra early, or for any inquires PM me.. only 10 spots are available :)

Expecting, or mamas on maternity leave (or if you know of anyone) I will be doing a Baby and Me fitness class at the YMCA of Cumberland beginning THIS Monday, November 18th from 9:15-10:00 am! Here is a description: ... Are you finding it hard to get back into fitness post baby? Not sure what areas to focus on or how to do the exercises properly? Look no further! Baby and me fitness is fully inclusive of all infants if you should choose to bring them. We welcome you to carry your babies in an infant carrier, bring them in a stroller or car seat. This class is designed to ease mom back into fitness with light core work, pelvic floor work, light to moderate cardio and strength training. Please message me to register! Cost is $25 for 5 week sessions! Please share!!

DRAW IS HAPPENING TONIGHT LIVE @ 8:00 pm!!! It's not too late to get your name in! There are almost 400 followers on here and only 20 some entered! This is FREE, and you will only gain practical, useful tools to help better yourself on your healthy living journey. With my assistance I hope to not only improve your daily habits, but instill tools for you to actually use in your day to day life (whether that is exercise, nutritional habits of any kind, your motivation etc). This is not a quick fix to drop 40 pounds, It is not a diet, a meal plan given to you, or strict plan to follow. This is lifelong changes to better yourself and give you the ability to make your own wise choices and decisions regarding your overall health. COMMENT AND SHARE PLEASE to get your name in!

NUTRITION CONTEST!! Looking for TWO people to kick start my nutritional coaching services! I will be newly certified in the next week, and want to start building my expertise and experience before I begin this journey! SO, what that means is that I am looking to coach 2 people FREE of charge for 6 weeks in duration. What I am looking for: Someone who is 100% dedicated to go through with the 6 weeks and is really looking for a change in specific areas. Don't just comment bec...ause it's free. A lot of my time and effort is going into this and I really want to work with someone who is committed and is ready to achieve some amazing results! This is for you if you struggle with making the right choices, need to change your overall habits or specific nutritional habits and don't know where to begin, need the accountability, have specific goals that they are working toward etc. To qualify for this contest you must COMMENT AND SHARE THIS POST! Feel free to tag friends as well, I will be checking to make sure you commented AND shared. Good luck everyone, I will be drawing on November 8th at 8:00pm! Thanks so much.