eob.pilates

November schedule #eobpilates #onlineworkout #onlinepilates #zoomclasses #movement #pilateslovers #recording #halifax #novascotia

Starting next week! Catch 8am Barrelates! #eobpilates #barre #pilateslovers #combo #dance #onlineworkout #halifax #novascotia

Lemme tell ya, if you’re looking for a challenge- reverse plank with a leg lift, very spicy Remember to keep your shoulders from your ears, bent elbows, fired up abdomen + tight bum. Oh ya, and breathe #eobpilates #pilateslovers #reverseplank #sunset #halifax #novascotia

Happy to announce that starting next week ya’ll will be seeing @katiejhfx on Tuesday’s at 930am for BARRE. Katie’s been teaching barre around the city of Halifax for a number of years. Her barre classes are expertly lead, with her background in physical education (along with two barre trainings) and sunny disposition, you’ll feel the burn and enjoy it too Feel free to give her a shout out in the comments!... #eobpilates #barre #barreworkout #dance #onlineworkout #new #barreinstructor #halifaxfitness #halifax #novascotia

Find your balance. You can’t tell but this dock was rocking with the waves. Steady the gaze, firm your abs and breathe. It’s not forever, it’s pilates #eobpilates #balance #stability #pilateslovers #ocean #halifax #novascotia