Dr. Carly Youlton, Chiropractor at Refined Health
1258 Esquimalt Road V9A 3P3 Victoria, BC, Canada

Holiday Special! Please visit Refined Health to help support a local small business this holiday season. Hurry and get this Peanuts themed set of containers! You know that it is exactly what you need for your Christmas baking! The set is sold by Le Tupp with Gen. ... Use this link to contact Genevieve: Le Tupp with Gen As we all know, many small merchants have been affected by COVID; we are helping increase access to their brand by selling their product at our business! Thank you Esquimalt for your generous support of local small business this year and holiday season! Best Wishes, Dr. Y and Daniel *Refined Health is not affiliated with the business mentioned above and does not profit in any way by displaying or selling goods on their behalf.

My FAVOURITE Christmas chiropractic picture on the net! If you're feeling like this after too many Christmas movies, you know where to find me ;) https://cdn11.bigcommerce.com//6473L__89011.1539348257.jpg

Looking for an appointment before the year is up? Check out our online booking for appointment availability. Hint: send an email or phone the office to be added to the cancellation list!... https://cdn.vortala.com//upl/632/files/oldstnick-crick.jpg

COVID surcharges will NOT be implemented for my Chiropractic services at Refined Health!COVID surcharges will NOT be implemented for my Chiropractic services at Refined Health!

Refined Health Chiropractic and Massage CHIROPRACTIC MASSAGE THERAPY ACUPUNCTURE... Book Online at: www.refinedhealthclinic.com

Book with our Acupuncturist at https://docmein.com/app/page/324418087165148626 (website updates are coming, so this is where you can find the link for now) The RMT booking link has been disabled at this time, at the practitioners request.

Looks like I need to reorder myself some vitamin D... these results were even more significant for women!! Soak up the sun (in safe doses) everyone!!! And add some helpful vitamin D to your regimen --Dr. Y... "These results suggest that vitamin D deficiency induces muscle atrophy and reduces mitochondrial function in the paraspinal muscle.) [...] Supplementation with vitamin D to sufficient serum vitamin D level in LBP patients increased mitochondrial function and inhibited muscle atrophy in the multifidus muscle, and it may have a beneficial impact on an effective early rehabilitation in LBP patients." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589343/

After a few months of patience, Refined Health Chiropractic and Massage is happy to announce that Spencer Betts will be joining the clinic to provide Acupuncture services! Please use the following link to book an Acupuncture appointment: https://docmein.com/app/page/324418087165148626

May 1, 2020 Signage has been posted throughout the office and in the windows since March. Additional signage may be coming as it is necessary to further inform the public.... --Dr. Y

Thoughts during COVID... I question every day if I should just close my doors. And maybe I will. ...Continue reading

Neck pain from your desk job? DO THIS Share my post with your co-workers and help make everyones work day more comfortable ... --Dr. Y

Long day? Long week? Sore back? DO THIS!!!... And be a good friend and share this with your friends who have back pain --Dr. Y

Staying healthy is NOT just about staying home and staying apart. HEALTH is WAAAAAAY more than that, even during this COVID pandemic. Are you taking some of your extra time off right now to add exercise to your lifestyle? You should be! Our bodies perform at their best when we are strong and mobile.... Experiment with something home-based or outdoors now, and then fit it into your routine when your work schedule is back up and running. Tips: 1) Figure out what activity you ENJOY 2) Decide when it is most CONVENIENT to fit it into your schedule; when are you most likely to be consistent with it? (Pro-tip: try to make it at approx the same time each day; our bodies THRIVE on consistency) 3) Write that activity INTO your schedule to commit it it to your day 4) Practice good SLEEP hygiene: go to bed at the same time EVERY night, get ~7-8hrs of sleep/night BONUS Pro-tip: Studies show that SLEEP is the most important aspect to strength gains (for those of you who are interested in that stuff...) --Dr. Y https://getpocket.com//health-check-is-there-an-optimal-ti

Share your picture below!!! What did you do this week that is healthy and makes you feel good? Lets show each other that we can change the pandemic narrative Ive shared mine in the comments... Dr. Y

Effects of COVID-19 restrictions on our health: Alcohol consumption 13% increased Junk food consumption 26% increased Internet usage 67% increased ... Watching television 63% increased Anything healthy...apparently none When this pandemic is over, its not hard to predict the next pandemic to follow (hint:)

Hope everyone is well. Dont forget about us at Refined Health Chiropractic and Massage! https://www.theglobeandmail.com//article-entrepreneurs-f/

Did anyone try yesterdays exercise? If not, today is your next chance! If you did, then lets challenge each other again! You dont need any equipment, but if youre well-conditioned grab a soup can or water bottle for each hand, stand up, and press play!... Hint: i walk around a lot during this exercise because it helps distract me once my muscles start to burn! I Its ok if you do too! See you soon! -Dr. Y

This is my attempt at being interactive (turns out Im not very good at making videos nor do I prefer it) since Ive missed teaching you this week! Have a healthy weekend everyone! -Dr. Y

We have a new automated massage table for those looking for some middle and lower back relief!...no therapist required! This is a great addition to your chiropractic appointment... ESPECIALLY if you are someone who is always very tight and stiff (noooo...that doesnt sound like you!) Call to book a session on the automated massage table, or leave a note when youre booking online that youd like to use the table before your treatment.... *note: this is not intended to replace your need for a massage therapist

We have some new things brewing at Refined Health Chiropractic and Massage Keep an eye out for upcoming announcements of new therapies! In the meantime, stay well.... -Dr. Y

Today marks 3 years for Refined Health Chiropractic and Massage in Esquimalt, and what a wonderful 3 years it has been! Im looking forward to many more here P.S. Come and check out our new services, at our new address

Thanks for being patient as we get all the little finishing touches completed... the Refined Health Chiropractic and Massage webpage has been updated with our new address!

Still putting some finishing touches up at the new office Hope to see you soon at our new address (on the other side of Admirals Rd), 1258 Esquimalt Road. Until then, enjoy the snow, drive safely, and stay warm!... Dr. Y

Refined Health Chiropractic and Massage is looking for a therapist to add to our team! Do you know a registered therapist in Esquimalt or Victoria who is looking for a new home? We would love to hear from them!

Come check out our new location at 1258 Esquimalt Road; its even better in person! Im back to regular office hours this weekend, see you all soon -Dr. Y

A good article to help understand the very complicated topic of pain: https://www.nytimes.com///02/upshot/pain-and-the-mind.html "Pain is more like a conversation between the brain and the body. And like verbal conversations, it can be heated or calm."

Happy New Year! And we are welcoming 2020 in a brand new office! Refined Health Chiropractic and Massage has moved across the road to 1258 Esquimalt Road (beside Tim Hortons and MartysMountainCycle).... We are all very excited to show you our awesome new space! See you across the street --Dr. Y

My new address as of January 1st is 1258 Esquimalt Road, just a 1min walk from the previous location ;)

Im out of the office through Saturday. Ill be back for December 29th and 30th, the final 2 days at 1318 Esquimalt Road before my practise and Refined Health relocates to 1258 Esquimalt Road! Hope everyone has been enjoying Christmas!... -Dr. Y

Big news to end 2019! I will be moving to my new and permanent home here in Esquimalt, in January! Refined Health Chiropractic and Massage is packing up and moving... next door! The office will relocate to 1258 Esquimalt Road which is just across the street.... Our new neighbours will be MartysMountainCycle and Tim Hortons. And not to worry, Amanda Kihn, RMT at Refined Health Clinic is coming along, so we can both continue to provide you great services here in Esquimalt. Speaking of great services, we are looking to bring on another therapist in our new and larger space. If you know someone who is looking for a new home for their registered therapy practise, please put them in touch with me! I will continue to post updates and announcements to keep you in the loop. Merry Christmas everyone! --Dr. Y

2019 is winding down quickly. Remember that most extended health insurance plans renew January 1st, so book your your appointments now before the year runs out! Additionally, office hours are modified over the holidays, so be sure to check out what days are available by visiting www.refinedhealthclinic.com