Essentially You

Thinking of all my friends and family, especially those that are working on the Front Lines. Here is a Self-Massage for your Feet!!! Soak your feet in warm water with Epsom salt with or without essential oils for 15 to 20 minutes. ... Sit in a comfortable position and bring your foot up to the opposite knee and place it on top of your leg. Rub some lotion or oil on your foot and start massaging your toes and then move to the bottom of your foot by rubbing in a circular motion with your thumbs. Continue rubbing with your thumbs in a circular motion across the arch of your foot and down your heel. Reverse the direction and repeat for 20 to 30 seconds. Then repeat on the opposite foot DM me or visit my website www.essentiallyou.ca to book your Distance Reiki session #supportsmallbusiness #supportlocal #distancereiki #reikihealing #reikimaster #reikienergy #reikiteacher #massage #relaxationmassage #massageforbabies #loveyourbaby #loveyourself #selfcare #selflove #mindfulness #meditate #loveyourlife #relaxation #meditation #divinefeminine #divinesource #divinemasculine #energyiseverything #beinflow #keepgrowing

DM me or visit my website www.essentiallyou.ca to book your Distance Reiki session #supportsmallbusiness #supportlocal #distancereiki #reikihealing #reikimaster #reikienergy #reikiteacher #massage #relaxationmassage #massageforbabies #loveyourbaby #loveyourself #selfcare #selflove #mindfulness #meditate #loveyourlife #relaxation #meditation #divinefeminine #divinesource #divinemasculine #energyiseverything #beinflow #keepgrowing

Here’s a wonderful mediation for all you Momma’s and babies. Keep filling your own cup. Have the best day DM me or visit my website www.essentiallyou.ca to book your Distance Reiki session ... #supportsmallbusiness #supportlocal #distancereiki #reikihealing #reikimaster #reikienergy #reikiteacher #massage #relaxationmassage #massageforbabies #loveyourbaby #loveyourself #selfcare #selflove #mindfulness #meditate #loveyourlife #csectionrecovery #csectionscar #csectionmomma #relaxation #meditation #divinefeminine #divinesource https://youtu.be/Cvqca0AcsFY

Worried about your c-section scar? Or c-section shelf? Here’s some information on C-section Scar Tissue Mobilization Although we cannot completely get rid of scar tissue, we can improve the mobility and eliminate adhesions between layers of the skin, muscles and fascia. Scar mobilization can help improve the skin and sensitivity surrounding the scar. ... ***Before attempting scar tissue mobilization please ensure you have clearance from your OB, doctor or midwife*** You can see a physical therapist to help with soft tissue manipulation techniques. Physical therapists typically start this treatment once a woman has been cleared at her 6-week appointment with her OB, doctor or midwife. At home you can do manual skin rolling using your own hands and light massage. Once cleared by your OB, doctor or midwife and your scar is fully healed on the surface you may start home treatments. Start by applying light pressure over your scar and perform circles from one side to the other. You can then do some skin rolling. Also lightly pinch and lift the tissue. Use a gentle lotion or oil to help make the treatment smooth without creating friction. If you would like to book your distance reiki session please DM me or visit my website www.essentiallyou.ca #supportsmallbusiness #supportlocal #distancereiki #reikihealing #reikimaster #reikienergy #reikiteacher #massage #relaxationmassage #massageforbabies #loveyourbaby #loveyourself #selfcare #selflove #mindfulness #meditation #loveyourlife #csectionrecovery #csectionscar #csectionmomma

Baby has gas and tummy pains?? Use this GENTLE massage technique to help alleviate your baby’s gas and tummy pain. I Love You Massage Technique... Starting on the left side of your baby’s belly button, GENTLY trace the letter I. Follow it by GENTLY tracing the letter L, sideways, starting at the top right corner of baby’s belly, moving across and down the left side. Finish with an inverted U shape, starting at the bottom right corner of baby’s belly and GENTLY tracing up, then across the torso above the belly button, and back down the left side. Using this technique follows the baby’s digestive tract, helping move the gas along its natural pathway. Making for a happy, healthier baby! Make sure you tell your baby how much you love them during this too! If you would like to book your distance reiki session please DM me or see link in my bio. www.essentiallyou.ca #supportsmallbusiness #supportlocal #distancereiki #reikihealing #reikimaster #reikienergy #reikiteacher #massage #relaxationmassage #massageforbabies #loveyourbaby #loveyourself #selfcare #selflove #mindfulness #meditation #loveyourlife

Good morning my friends! Hope you have a wonderful day! www.essentiallyou.ca

#manifestyourdreams #abundancemindset #clarivoyance #clariaudiencia #clarisentience #mindfulness #appreciation #energyhealing #energyiseverything

#vibratehigher #energyhealing #higherfrequency #abundancemindset #loveyourself #joyinthejourney #reikimaster

During this time of lockdown we are offering distance reiki healing. Reiki practitioner sends Reiki energy to a client who is not physically present. To clear blockages from the physical, emotional and spiritual body. You experience a sense of calming, relaxation and peace, you may even fall asleep. You may experience warm, cool, tingling sensations during your Reiki session. #reikihealing #reikimaster #removeblockages #chakrabalancing #energyiseverything

#crystalhealing #crystalenergy #cleansingcrystals #chakracleansing #cleansingaura #energyhealing #energyiseverything

#hooponopono #energyhealing #growth #mindfulness #reikimaster #energyiseverything

Raise your vibration, manifest for the New Year, honour your divine guidance. #energyhealer #reikimaster #reikiteacher #raiseyourvibration #frequencies #ascending #meditation #peaceandlove #motherearthliving #abundance #gratitude

Become a Reiki Healer. Learn Reiki I, II and Master Level Certification Usui Reiki Level I - You will begin by learning to connect with the universal life source. Through the foundations of Usui Reiki you will bring awareness to your thoughts and emotions. Empowering you to heal your mind, body, and spirit, along with healing others. You will acquire knowledge and confidence to give 60-minute sessions. Upon completion of level one requirements, you will receive attunement, i...nitiation, and certification. Please contact me in regards to Reiki I, Reiki II and Reiki Master Certification. #reiki #reikihealing #reikienergy #reikipractitioner #reikiteacher #reikimaster #energyhealing #energyiseverything #healthylifestyle #healingenergy #vibrationalenergy