Evolve Fitness-Personal Training & Boot Camp
3667 Strawberry HIll Street B3K 1C2 Halifax, NS, Canada

Finally, a program that suits your needs! You are now able to pick the trial offer that works best for your goals, complete with an unconditional 30 day money back guarantee (link in bio) 1. If you just want to jump right in to boot camp, you can do a 30 day trial for 149+hst and get $100 gift card to your fav local business plus we will send $50 to your fav charity.... 2. If you have some big goals you want help with you can do 30 days of boot camp for 149+hst and do a goal setting session with me (Matt) to figure out the exact plan to be successful for 30 days and beyond 3. If you love the idea of boot camp but aren't feeling quite ready, you can do a 30 day trial for $199+hst and get 3 private personal training sessions with one of our amazing coaches to help get you in the groove and comfortable with the sessions And we are always flexible to figure something out that suits your needs DM if you have questions about getting started See more

Congrats to Evolve rockstar trainer Emily who is officially a certified Pre & Postnatal Coach with @thegirlsgonestrong. Emily leads our mom and baby boot camps in Halifax daily at 11am and is keen to keep working with more and more pregnant women and moms both in person and virtually DM us if you are interested in hearing more!

Cute background eh? ;) . But an important message . What you focus on grows... . Focus on negative thoughts, things out of your control, fear, frustration and fighting..... . They will grow . But focus on things you can control, focus on positive thoughts, focus on growth, focus on healthy habits.... . And they will grow . One thing no one can take from you is your freedom to think your own thoughts and your decisions on what to focus on . What are you focusing on today? See more

I've got to say that I have learned to love Mondays and I actually look forward to them . Getting up early, doing some deep work and getting in a workout really sets me up for momentum through the week . But I didn't feel this way until I cleaned up my weekends... . And while not all weekends are created equal, I always make sure Sunday is a healthy day with some time spent in nature . I also spend time planning the week ahead. My meals, my workout times, my deep work blocks, any social activities. They all go in the schedule . And the most important part? 8-9 hours of sleep on Sunday night!! This is the key . How do you feel about Monday? What is your plan for ensuring you have a successful week for your health, your professional and personal life? See more

This is important! . If you are full of positive vibes and are always complimenting others, chances are you will receive positive vibes in return . If you give back to the community and pay it forward, you'll get so much more in return... . But if you are constantly being negative, you'll get negativity in return . If you are complaining on social media, only negative responses and feelings are going to come back your way . There is one way to change what comes back to you in this world and it starts with YOU . Lets make today an overwhelmingly positive day. Tell someone you love them, pay it forward somehow, call on old friend to catch up, repost something positive on your social media, smile at a strangeron the street etc etc etc . Love you!!! See more

Think about your youngest years. You were outside from after school until the sun went down . You played in the sun, you played in the snow, you played in the rain . You walked everywhere and pretty much everything revolved around being active... . Things slowed down through High School and University but you still had less responsibility and hit the gym every day or were outside doing stuff with friends . Now you have a sedentary job, kids, responsibility and a very limited time budget for exercise (among other things holding you back) . Yes your metabolism slows down as you age, but it's not the reason you aren't losing weight . You don't need the time you used to but you'll have to be sure to take it when you can get it. . Take the stairs, park further away, get up from your desk for 5 minutes every hour, budget 30 minutes for a workout daily and focus on managing your nutrition for your goals . It takes more purposeful action, but it is doable! See more

Are you ready to whoop January's ass? . Comment below and if you aren't confident, let me know what you need help with and I will DM you a video with some tips . 2021 is the year of supporting each other to our goals. Let's lead the way together... #fitnessgoals #payitforward #motivation See more

Hey Ya'll, we are looking to purchase gift cards to local small businesses to use for Xmas gifts and prizes for our Zero Pound Challenge . Would love to hear your suggestions in the comments of amazing local small businesses with awesome owners. . Thank you! And if you want to learn more about the challenge head to the link in our bio.... . Have the best sunny Saturday #halifax #supportlocal #smallbusiness See more

You've seen us post about how to create a great full body workout . Legs-->Push-->Pull . Feel free to DM for questions about that... . Here are some great pushing exercises that should be a staple of your routine . Pushing exercises generally work a great combination of chest, shoulders and triceps and are super efficient . For strength, you will want to be in the 1-5 reps range. For gaining muscle you will want to be in the 6-12 range and for muscular endurance 12-20. . **Note that you will still get strong and build muscle with all rep ranges, these are just optimal ranges for specific focus on that objective #workout #chestday #motivation See more

Who is with me in making the first 3 months of 2021 full of progress? . Comment below the emoji(s) that best describe how Jan/Feb/March are going to go for you #motivation #2021goals #success

Some ideas for ya'll! . Have a great weekend <3 . And a reminder that the Evolve team has your back and believes in you

You look at your kids and tell them they are amazing and can do anything they put their minds to . You look at our partner and tell them they are beautiful and amazing . You look at your friends and give them incredible advice... . Time to look in the mirror and tell the most important person how amazing they are See more

As always, it is important to say that it is very simple, it's just not easy . There is not one food, food group, macro or lifestyle habit that is making you gain weight . You are just eating too many calories for YOU to lose weight and your number is going to be different than everyone else around you... . To put it in perspective, the cream in your coffee maybe adds 50 calories to your day. If 3500 calories if a pound, it would take you 70 days of cream in your coffee to gain a pound directly because of that . It is the sum of everything you put in your body that is putting you over your calories, not one thing or another. And no it's not carbs, fat or protein. They all have calories . If you ate only carbs and were in a calorie deficit you would lose weight . If you ate only fat and were in a calorie deficit you would lose weight . If you ate only protein and were in a calorie deficit you would lose weight . You wouldn't feel very good doing any of those things but you would lose weight . So how to fix this? . If you are currently staying the same or gaining and can safely and sustainably add an hour of exercise a week (walking counts) do that. . After 3 weeks get on the scale. If you've lost weight and feel good, keep doing what you are doing. . If you have stayed the same or gained, reduce 250 calories per day. . After 3 weeks get on the scale. If you've lost weight and feel good, keep doing what you are doing. . If you stayed the same or gained, go back to step one for the exercise. . Alternate and repeat these steps until you are losing weight and feeling awesome while doing it. . That is how you find what works for you and is sustainable. See more

Weekend brunch ideas! . What are you eating this weekend?

Had a request to make my email to my list shareable from this morning. So here you are, feel free to share with anyone you feel could benefit, part 2 is coming tomorrow. Context is Amy Muench from Cake Babes is on my case about being tougher sometimes..... --------- Alright, here it is....tough Matt (insert my face with a stern look). And honest Matt.......Continue reading