Evolve Strength

Are you ready to lift?!?! With the announcement of the recent restrictions, we are excited to announce that we will be opening our doors for all your smiling faces! There are, however, restrictions still in place. As excited as we are to see you, we need to ensure the safety of our clients, members, and the public remains our top priority. The only way we will be able to continue moving forward is that we all do our part.... Therefore, while we are open, here are the details: - BOOKING BY APPOINTMENT IS MANDATORY through our website or by this link https://evolvestrength.as.me/schedule.php - MANDATORY GUIDELINES ARE TO BE FOLLOWED meaning that according to the current restrictions set forth by the Alberta Government, heavy intensity cardiovascular workouts must still be accompanied by a personal trainer. You know your body best so please monitor your exertion appropriately Masking is still mandatory in the facility unless you are performing exercise, though we highly recommend you still wear a mask during activity. Physical and Mental Health and Fitness have been robbed from many and it's time we can get back to work on ourselves, especially with the pandemic. We are excited to open our doors again for our members to continue their health journeys and attain higher and higher goals. With this update, please note that all paused memberships will be reactivated on March 2nd. If you still require your membership dues to be paused, please contact us and we will happily place your membership on hold. Let’s do this #EvolveStrength #NextLevel #EvolutionLivesHere #workout #motivation #fitfam #fitness #powerlifting #bodybuilding #crossfit #gym #weightlifting #athlete #training #personaltrainer #Trainer #coach #physiotherapy #chiro #acupuncture #massage #sportsmed #strengthandconditioning #strength #endurance #athletic #entrepreneur #fitnessentrepreneur

Posted @withregram @gourfe 100 dumbbell push press #evolvestrongertogether Hopefully last day @evolve_strength

Posted @withregram @flo4days @evolve_strength #evolvestrongertogether

Posted @withregram @flo4days Same shirt different day. My paused squat turned into a good morning once I hit the rack. @evolve_strength #EvolveStrongerTogether

If you are running out of ideas for at home workouts, we HIGHLY suggest you link up with one of our Trainers. MOST of our trainers are still offering online coaching, guidance and more to keep you motivated and going through this lock down. Check out our website to learn more about our team and find a trainer that suits you!... #EvolveStrength #NextLevel #EvolutionLivesHere #workout #motivation #fitfam #fitness #powerlifting #bodybuilding #crossfit #gym #weightlifting #athlete #training #personaltrainer #Trainer #coach #physiotherapy #chiro #acupuncture #massage #sportsmed #strengthandconditioning #strength #endurance #athletic #entrepreneur #fitnessentrepreneur

SERVICES THAT ARE OPEN If you are in need of a tuneup, we still have some professional services available for you to use during this lockdown. Services include:... Chiro (Radix Pain) Physio (@zenithwellnessco) Acupunture (@okamiacupuntureandwellness) Nutrition (@intoitnutrition) Massage (via referral) (@alleviatemassagetherapy, Chirality Therapeutic Massage) Mental Health Services ([email protected]) #EvolveStrength #NextLevel #EvolutionLivesHere #workout #motivation #fitfam #fitness #powerlifting #bodybuilding #crossfit #gym #weightlifting #athlete #training #personaltrainer #Trainer #coach #physiotherapy #chiro #acupuncture #massage #sportsmed #strengthandconditioning #strength #endurance #athletic #entrepreneur #fitnessentrepreneur

Posted @withregram @flo4days Mark my words, I will reach and surpass my best squat of 600lb , without wraps. @evolve_strength #EvolveStrongerTogether

Theres more to training than barbells and running. Of course, it depends on your goals, but mixing up the modality of your main training with variables like kettlebells, medicine balls and more. Don't have this type of equipment? Hit us up at one of our 4 locations across the province. ... Top if off, we can even link you up with a trainer that is perfectly suited to match your goals. #EvolveStrength #NextLevel #EvolutionLivesHere #workout #motivation #fitfam #fitness #powerlifting #bodybuilding #crossfit #gym #weightlifting #athlete #training #personaltrainer #Trainer #coach #physiotherapy #chiro #acupuncture #massage #sportsmed #strengthandconditioning #strength #endurance #athletic #entrepreneur #fitnessentrepreneur

Whatever you are training today... Make it heavy. #EvolveStrength #NextLevel #EvolutionLivesHere... #workout #motivation #fitfam #fitness #powerlifting #bodybuilding #crossfit #gym #weightlifting #athlete #training #personaltrainer #Trainer #coach #physiotherapy #chiro #acupuncture #massage #sportsmed #strengthandconditioning #strength #endurance #athletic #entrepreneur #fitnessentrepreneur

Posted @withregram @kentdwyer__ It ain't about the sprint, it's 'bout the marathon I came back ballin' in a pair of Brons - Fab To the sky... ... : @jp3shoots #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #fitness #gym #fit #workout #FitFam #workout #health #bodybuilding #fitspo #healthyfood #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #gymmotivation #JustDoIt #FindYourStrong #getfit

Posted @withregram @sherryberdigan Lots of 6x’s the other day here’s a set of 341lbs/155kgs omg I really need to start working on my cardio game I just wanna walk up a flight of stairs without dying and having ppl wonder wtf is wrong with me welp... we all have little things we gotta work on . . . .... #powerlifting #bodybuilding #57kg #strong #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #yegfitness #yeg #yyc #yycfitness #strength #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength #pr #sumo #powerliftingwomen