Excel Martial Arts Langley
5786 203rd Street Langley V3A 1W3 Langley, BC, Canada

See everyone on January 4th for classes!! Make sure you book on MyStudio!!See everyone on January 4th for classes!! Make sure you book on MyStudio!!

HAPPY HAPPY BIRTHDAY MS. ENS!! PS: she has no idea about this post until she sees it PPS: All photos of classes in this post are PRE - COVID ... It’s amazing how much positive impact and hard work that an instructor like her holds. Ms. Ens quite literally, never stops working. And honestly, she’s got a smile on her face more often than not The gym that we all see when we get dropped off for classes(before online!), is her baby; and her care & dedication to the gym is what’s keeping it in all of your lives during this time. Ms. Ens is a true figure of a role model to the people she teaches, from the healthy and clean foods she eats to the stress relief she finds in being outside and spending quality time with her family and dogs. She is also an amazing role model in preaching that even she, is not perfect! Everyone has those days where you can’t find your keys, or when you tie two different pairs of shoes on your feet! She holds the confidence to tell you that we are all human and are allowed to make funny mistakes like that :). Teaching is a big part of her life, and Covid has been an obstacle and a half to work around the pulled heart strings of not being able to hug, influence and bond during in person classes. If I could give her one thing for her birthday it would be to have full running classes back. But in the meantime, she is dedicated to keeping her baby, her gym running strong to have those in person classes back once things settle. Ms. Ens is my super woman. Make sure you show her some love in the comments today

Check it out and check your emails!!!

Active or Sedentary? When school is over, is your child active or sedentary? Physical health and mental health work best together. . We will pick your child up from Uplands & Noel Booth Elementary then back to our facility where they will get to do a martial arts class each day. Our classes are high energy and each your child how to focus. All the while they are having a blast doing it! .... Spaces are limited. Please comment or message for more info. Have a great day! . Leanne Ens See more

EMA ReWired - November - Manners Good manners are one of the foundations of building a tribe or community. In EMA we call everyone the EMA Family. We can think ...of EMA as a tribe or martial arts community. We are all striving to be better human beings in EMA - we are just using physical exercise and self-defence skills as the tool to self-improvement. #ema #excelmartialarts #rewired #manners

Hellooooo!!! Awhile ago I posted if anyone would be interested in listening to the podcast that I was on with Laura Fox. Welllll I'm finally brave enough to share it with you lol. Warning lol - maybe be some bad words We talk all things bullying, stranger danger and what it means to be a strong confident woman! ... Click this link! https://directory.libsyn.com/episode/index/id/16452116

Check it outttttttttt!!!!!! New merch is comin your way! Last day for Pre- Ordering is November 13th! Click this link to purchase your heathered grey hoodie! https://www.mystudio.academy/r/?=4120/3784/73812//1603936766

"If you can't fly then run, If you can't run then walk, If you can't walk then crawl, but whatever you do, you have to keep moving forward." -Martin Luther King Jr. ... . . . . . . . . www.excelmartialarts.ca #langley #langleybc #langleywellness #langleybusiness #businesslady #martialarts #kids #goals #motivation #motivtionalquotes #fightlikeagirl #strong #strongmind

Why would/did you put your child into Excel Martial Arts? A) Build confidence and self esteem B) Burn that energy that never seems to end C) Learn self defense D) All of the above... E) Some other reason? . Drop your comment below and tell us your reasons why. . If you are not a current member, you are welcome to try 2 classes for free. After trying it out, the registration fee is $165 which gets you the uniform, belt, gloves, shin pads and feet gear. It also includes the first month of the monthly fee for free. The second month you start paying the monthly fee which includes 2-3 classes per week. Family discounts for additional family members as well. Please ask about that. . Please send a message with how old your child is and we can let you know the class times for his/her age group. I can't wait to see some of the reasons why you put your child into martial arts or why you're thinking of doing that. Have a great day! . . . . . . . . #tuesday #martialarts #langley #langleybc #langleywellness #kids #martialartskids See more

If you feel the need to compete with people around you and the way you do that is by tearing that person down in your mind or out loud. You are not a strong person. . Lets learn to praise people for their successes and celebrate their victories. . .... . . . . . . See more

Have you ever felt like you wanted to just give up. Maybe it was in the middle of a workout, or a rep or while you were at work? . I know I have. My favorite words to say and live by are "Do it anyways." . I really don't feel like stopping for gas on the way home from work at 9:00pm but I do it anyways because I know that the next day I'll forget I need gas and it will make me late for something in my day. So I do it anyways.... . I know that's a small example but when I need to do things and don't feel like doing them, getting it done right away gets it out of the way and frees up time or money later on. . Do it anways! . . . . . . . . #monday #langley #langleybc #langleywellness #langleybusiness #workhard #work # goals #motivation #motivationalquotes #business #dreamer #success See more

Courage isn’t about something magical that happens inside us to make us ‘not scared’. It’s about something magical that happens inside us to make us push through fear, self-doubt, anxiety, and do the things that feel hard or risky or frightening. Sometimes, courage only has to happen for seconds at a time just long enough to be brave enough. . . . .... . . . . #tuesday #quotes #motivationalquotes #langley #langleybc #langleywellness #motivation See more

Getting creative with masks! Lookin good Carson! . . . .... . . . . See more

Whoa check out our Coquitlam ladies I'm excited for these photographers to come to Langley in December!!!!!

How true is this . . . .... . . . . #wednesday #love #humpday #instagood #wednesdaywisdom #wednesdayvibes #instagram #wednesdaymotivation #photooftheday #motivation #happy #follow #motivation #picoftheday #like #music #wednesdaymood #instadaily #stayhome #covid #motivationalquotes #smile #goodmorning #life #food #fitness #fashion #fun #martialarts #goodvibes See more

First Belt Class in Langley!!! . Lookin good guys . .... . . . . . . #wednesday #wisdomwednesday #goodvibes #insta #team #squad #squadgoals #love #teamwork #blackbelt #martialarts See more

Whether you think you can or you cant, youre right. - Henry Ford . I find myself saying something similar to my students all the time. If you think you cant you will fail. . Thinking that you can will give you a better chance of succeeding that if you believe you cant. Eventually the person who keeps believing they can and working hard actually achieves it.... . If you think you cant, youre right. . If you think you can, youre right. . What person do you want to be. . . . . . . . . See more

Take that mats!!! . . . .... . . . . See more

One foot in front of the other. One word at a time thats how you get where you wanna go. . . . .... . . . . #tuesday #transformationtuesday #motivationalquotes #motivation #strongwomen #tough #goals #keepgoing #hardwork #hardworkpaysoffs See more

She may be small, but she is fierce . . . .... . . . . See more

"Just Do It" - Nike . I've found that with this amazing word of the month that TOUGH people do the thing that they really don't want to do but know they have too. . Last week I did not want to do the dishes before going to bed, but I did them anyways. I did not want to move my laundry over before leaving for work, but I did it anyways. I did not want to pull out everything out of my fridge and clean it, but I did it anyways. ... . Sometimes you just gotta do it even when you don't feel like doing it! . . . . . . . . #motivationmonday #motivation #motivationalquotes #fitnessmotivation #motivationquotes #motivational #motivated #motivationalquote #successmindset #motivations #like #nevergiveup #mondaymotivation #quotestoliveby #happy #follow #instadaily #quotestagram #hustle #yourself #loveyourself #entrepreneurship #successful #quotesaboutlife #entrepreneurlife #love #inspiration #photography #hardwork #workhard See more

Masked buddies!!! . . . .... . . . . #friday #friyay #weekend #fridayvibes #team #covid_19 #2020 #motivation #kids #kidsofinstagram #workhard #keepgoing See more

Build your own dreams, or someone will hire your to build theirs. -Farrah Grey . Nobody tells you when you open a business that you are going to be stressed for the first 3 to 5 years of opening.... . Nobody tells you that you are going to struggle to pay your rent for the first few years. . Nobody tells you that a friggin pandemic is going to happen and you have to completely rewire your business and everything that you do. . Nobody tells you that you're gonna fight with your spouse or partner about your crazy long hours that you need to work in order to make the business survive. . Nobody tells you that even when your done at work you still go home thinking about all the things you need to do tomorrow that didnt get done today because if you dont do it no one else will. . You hear about how you can make your own hours and work as much as you want too. . You answer to no one, you are your own boss. . You can set your own hours and your going to be free of the rat race of 9-5. . Your days turn into 7, 10 12 14 hour days but its ok because you are doing it for your baby. . So at the end of the day is it really worth it? YES! If you want to open your own dream, DO IT! Pain is temporary but creating a legacy and giving life to your vision lasts a life time! . . . . . . . . #martialarts #quotes #motivation #motivationalquotes #thursday #thursdayvibes See more

Here's some awesome ladies from the Langley gym! Still workin and trainin hard! . . . .... . . . . #thursday #thursdayvibes #throwbackthursday #motivationalquotes #motivation #wisdom #quote #thoughtoftheday #2020 #instagram #tough #strength #goodvibes #mentalstrength #hustle #hustlehard See more

No words for this one. I think it says it all. . . . .... . . . . #wednesday #wisdomwednesday #wednesdayvibes #motivationalquotes #motivation #wisdom #quote #thoughtoftheday #2020 #instagram #tough #strength #goodvibes #mentalstrength #hustle #hustlehard #humpday #rebuild See more

Feelin good, like I should . Those are pretty much the only words I know from that song but hey! We are feelin good! It is so awesome seeing everyone working so hard in classes! . Feel free to email in your photos of kids training from the past and we will feature them on our IG! ... . . . . . . . . #wednesday #wisdomwednesday #wednesdayvibes #motivationalquotes #motivation #wisdom #quote #thoughtoftheday #2020 #instagram #tough #strength #goodvibes #mentalstrength #hustle #hustlehard #humpday See more

It's true! You can be the most physically fit or TOUGH person but sometimes the person that wins is the one with the stronger mind. . Breaking through those mental barriers can be challenging no matter how much physical strength you have. . The best way to gain mental TOUGHNESS is just like how you would train a muscle, practice. And do it over and over again. ... . . . . . . . . #wednesday #wisdomwednesday #wednesdayvibes #motivationalquotes #motivation #wisdom #quote #thoughtoftheday #2020 #instagram #tough #strength #goodvibes #mentalstrength #hustle #hustlehard #humpday See more

Take care of yourself on this smoky day! . . . .... . . . . #kids #tuesday #tuesdayvibes #instadaily #sweat #workout #fun #trainhard #covid_19 #2020 #instagood See more

My friend told me my life was gross over the weekend. I explained all the things I needed to get done after the hike I was just on. . I never thought of all the things I needed to do as gross tho . I try to account for every minute of my day. If Im working Im working if Ive allowed for time to relax then I relax but every minute is precious and I intend to use it to the fullest.... . Do you plan out your day? If so how do you do it? What tools do you use? Phone calendar, Write it out etc? . . . . . . . . #transformationtuesday #love #instagood #happy #instagram #tuesday #quotes #photooftheday #picoftheday #like #summer #follow #me #nature #fun #selfie #smile #friends #love #life #goodvibes #motivationalquotes #motivation #goals #fun

Back in action for the first day of school! . These kids were champs today! Everyone was on time and we were back to the gym early! . .... . . . . . . #firstdayofschool #school #kids #kidsofinstagram #martialarts #covid_19 #2020 #afterschool #work #life See more

First day back to school! . Wow! What a day.... had to change a dead battery that was suppose to work all before pickups. . Spilled coffee on myself while driving to work.... . Thought I was organized for the first day of school but of course theres extra little odds and ends that come up. . But! We are in the van and makin our routes and all is going smooth!! . Theres been times today that I have asked myself, what are you doing?!? How are you going to make this all work?! I dont know if I can do all this! . But I really did not come this far to only come this far . . . . . . . . #firstdayofschool #motivationalquotes #quotes #mondaymotivation #mondays #wordsofaffirmation #wisdom #strongwomen #strong #strongmindset #strongmind See more

Do you recognize any of these faces? This was taken 3 years ago! . Comment below who you see! . .... . . . . . . #kids #outside #beautifulbc #play #sport #fitness #fun #sweat #hardwork #workhard #photooftheday #like4like #happy #picoftheday #instagram #followme #lifestyle #instadaily #instagood #instagram #instalike #amazing #motivation #summer #cool #summerlovin #kids #kidsofinstagram ## See more

Someone told me the other day that I looked like I knew what I was doing when I opened the gym. Little did they know.... . I stepped in dog poo that morning, my sports bra was on inside out, my socks had holes and did not match, my car almost didn't start and was a complete mess, my leggings got caught in my bike and had a hole I found out about later. . These are obviously silly little things that do not matter, however they still make you feel scrambled and un-organized... and just add fuel to the fire when you are dealing with personal or business related problems. . I was just reminded again today that I am not unique or special. A billion other people have dealt with the same things I'm dealing with. My situation is not unique. If they can do it so can I! . . . . . . . . #motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove #kids See more

A TOUGH girl looks a challenge dead in the eye and gives it a wink . . . .... . . . #motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove #kids See more

Have you ever made a goal and then not followed through? .... I have. . How's your "new years resolution goal" going, for those of you who made them? Or goals in general? Are you on track? . Here's a loving kick in the a$$ to keep on trying those keys until you've reached your goal. ... . If you're brave enough post your goals below and the timeline you've set for that goal. If you want to take it a step further tell me if you're on track or not! . . . . . . . . #saturday #weekend #love #saturdayvibes #instagood #happy #instagram #weekendvibes #saturdaynight #quotes #photooftheday #picoftheday #like #summer #follow #me #nature #fun #selfie #smile #friends #saturdaymood #party #love #life #goodvibes #motivationalquotes #motivation #goals #fun See more

"Do what you love and you will never work a day in your life." - Marc Anthony . I can honestly say that I love what I do. Yes martial arts is cool, you learn how to do crazy kicks and rolls etc etc. But at the end of the day martial arts feels like a vehicle to help develop people. Mentally, physically and emotionally. .... Anyone who works at EMA will tell you they just love helping people, working with people. Martial arts just happens to be the sport we get to do that with. . I don't always remember the millions of front kicks I've taught a student, but I've been there as they've cried and told me about being bullied, or how they never feel good enough. I've watched those kids develop confidence and overcome those things. That will be more important to me than any front kick I've ever taught. . To my fellow instructors! Tag another instructor in the comments and share why you love what you do! . . . . . . . . #saturday #weekend #love #saturdayvibes #instagood #happy #instagram #weekendvibes #saturdaynight #quotes #photooftheday #picoftheday #like #summer #music #follow #me #nature #fun #selfie #smile #friends #saturdaymood #party #love #life #goodvibes #motivationalquotes #motivation See more

Flashback Friday!! Do you know any of these faces! Who's that handsome guy with the beard? . What are you doing this weekend? . .... . . . . . . #friday #weekend #love #fridayvibes #tgif #instagood #friyay #fridaymood #happy #instagram #photooftheday #music #like #photography #follow #weekendvibes #fridaynight #picoftheday #summer #fun #smile #friends #fashion #covid #food #life #selfie #me #mood #kids See more

Holyyyyyyy.... some days I just can't even think about how much has happened and how much the world has changed over the past few months. It honestly just blows my mind. . Regardless of how challenging things are right now for EVERYONE its important to look for the positive things that happen every day. . Let's spread some positivity around. Tell me one positive thing that happened in your day and then tag 2 other people in the comments!... . . . . . . . . #friday #weekend #love #fridayvibes #tgif #instagood #friyay #fridaymood #happy #instagram #photooftheday #music #like #photography #follow #weekendvibes #fridaynight #picoftheday #summer #fun #smile #friends #fashion #covid #food #life #selfie #me #mood #positive See more

It's been a great summer hanging out with these kiddos! We have all laughed, cried, even bled together . What was your favorite moment this summer? . .... . . . . #friday #weekend #love #fridayvibes #tgif #instagood #friyay #fridaymood #happy #instagram #photooftheday #music #like #photography #follow #weekendvibes #fridaynight #picoftheday #summer #fun #smile #friends #fashion #covid #food #life #selfie #me #mood #kids See more

Belt Testing is coming up on Saturday, September 26th!! . Time to get workin if you want to test! . Forms are due September 21st ... . . . . . . . . #thursday #love #tbt #instagood #thursdayvibes #thursdaymotivation #throwbackthursday #instagram #photooftheday #happy #picoftheday #music #follow #throwback #thursdaythoughts #photography #life #motivation #like #motivational #instadaily #goodmorning #quarantine #summer #stayhome #selfie #fitness #smile #food #motivationalquotes See more

It is not just a "when you feel like it " kinda thing. TOUGHNESS is a character trait its who you are. It's your mental mindset. . TOUGHNESS is making the difficult decision, as hard as it is, risking not being liked, and possibly facing confrontation. . TOUGHNESS is not a sometime thing it is an ALL THE TIME THING.... . . . . . . . . #thursday #love #tbt #instagood #thursdayvibes #thursdaymotivation #throwbackthursday #instagram #photooftheday #happy #picoftheday #music #follow #throwback #thursdaythoughts #photography #life #motivation #like #motivational #instadaily #goodmorning #quarantine #summer #stayhome #selfie #fitness #smile #food #motivationalquotes See more

I was convinced that we would run out of ways to teach our contact sports. However.... I am happy to say that this "out of the box" training has really pushed us as instructors to come up with new exciting and creative drills. . We will definitely be using some of the new developed skills we cam up with during Covid going forward! . What cool drills have you learned or taught on our contact days? ... . . . . . . . . #wednesday #love #humpday #instagood #wednesdaywisdom #wednesdayvibes #instagram #wednesdaymotivation #photooftheday #motivation #happy #follow #motivation #picoftheday #like #music #wednesdaymood #instadaily #stayhome #covid #motivationalquotes #smile #goodmorning #life #food #fitness #fashion #fun #martialarts #goodvibes See more

The teenagers just couldnt keep up with the kids at camp last week ... #teenagers #martialarts #kids #kidsofinstagram #naptime #sleep #rest #summervibes #summer #instadaily #instagood #instagram See more

What are you doing to sweat today? ... #martialartskids #martialarts #workhard #weapons #training #kids ##insta #instagood ##instadaily #hardwork #strong #goals #goalsetter #fitness #workout #trainmean #kickboxing #sweat See more

Looking forward to seeing these faces in September! ... #martialartskids #martialarts #workhard #weapons #training #kids ##insta #instagood ##instadaily #hardwork #strong #goals #goalsetter See more

Check out our new weapons member! . Nice work Elle! ... #martialartskids #martialarts #workhard #weapons #training #kids ##insta #instagood ##instadaily #hardwork #strong #goals #goalsetter See more

Oh hey! Just hanging out at a park on this beautiful summer day ... #kids #kidsofinstagram #martialarts #summervibes #summer #martialartstraining #girls #girlpower #girlpower See more