Exhale.Koru

For all of those parents out there who are needing some compassion, love and support. This is a wonderful resource to support your parenting. #internalfamilysystems #derekscott https://ifsca.ca/parenting/

Why Butterflies? Throughout the ages, myths and folklore have identified the butterfly as a symbol for transition, determination, and resilience. The transition from dormancy to life has served to inspire us to keep trying. Their determination to push through hard moments is a model we use in our pursuit of strength and perseverance. Indeed these resilient little creatures remind us that even in our fragile state, we are stronger than we know and we have possibilities awaiting us.

Taking a few minutes to pause is so good for the soul. To pause and reflect inward allows us to build compassion-for ourselves and others. This allows us to show up in our world that needs so much collective healing in a balanced, harmomious way.

We can't heal what we can't feel. Our blog post, Get Real for Suicide Prevention, elaborates on the importance of getting real with ourselves about how we feel, so we can begin to show ourselves compassion and meet our needs. Check it out here: https://wrspc.ca/getreal/

Whether or not you're a parent, I found this idea of an "I don't do list" intriguing. What do you think about it? Are there things you would like to put on such a list for yourself?