Exhale Parenting

Have you been struggling with depression or anxiety lately? Or even just feeling not 100% yourself? Our wise and wonderful friend Sage is hosting a peer support gathering - tonight at 8 on Instagram Live! Join to listen, share, and find validation and support. Open to all - no diagnosis necessary.

Come join our insiders group - Your Parenting Toolbox! It's an amazing community of parents just like you with wisdom and questions to share. We will also be offering exclusive QandA sessions, first chance at new offerings, and more! Request to join below!

Ooooh, this is such a good one from the always amazing Kayla Huszar - Expressive Art Therapy for Moms. What are the things you didn’t talk about but now wish you had?

Curious about carriers? Yearning for long hikes with your baby, or simply the ability to make lunch with both hands? Join us for a free, online, and super informative session that will get you on the road to babywearing success! And please pass it on if you know folks who are expecting or who need both their hands back.

We are trying out something new - a free virtual babywearing class! Stay in your sweats and your own living room and learn all about babywearing and how it can make your parenting life easier. We cover safety, comfort, and the basics of using the wide variety of carriers available at Groovy Mama, one of this city’s local treasures. Put it in your calendars and spread the word to all the new and expectant parents you know.

An excellent post to help kids (and let’s face it: ourselves) prepare for the coming school year, regardless of what you are planning for the fall. I’m taking a deep breath and reminding myself that we are all going to get through this. Thanks to OuTcomes Therapy for this super helpful series - go check out the other instalments on their page.

For all of us. We are doing all the things right now, caring for our children and ourselves and each other. Here’s an example of how incredibly beautiful that is - the song itself and the amazing performance.

This is the kind of good and useful news that I need right now. Kind of like how I put stuff on my to do list when I’ve already done just so I can check it off and give myself a boost. If you’re worried about your child’s mental health, have a look at this list of childhood experiences that are shown to increase resilience.