Exhale Therapy

Your mental health matters! Not just today but every day! . Don't compare your beginning to someone else's middle. Take the first step and reach out if you are struggling. . You are worthy of feeling heard, you are worthy of feeling supported, you are worthy!

For many, the day to day experience of eating can be a challenge, whether we are looking to find balance or stay strong in the face of societal expectations and diet culture. Guilt, shame and panic can all be present in our experience engaging with eating. . The holidays can often compound these pressures, and introduce anxiety and worry around navigating the plethora of the treats and celebratory meals we may encounter. . If you are worried about navigating these challenges ...over the holiday season and beyond, you are certainly not alone! . We are offering two workshops to explore the concept of Mindful eating. Mindful eating is a practice that emphasizes remaining attentive and present while eating. . If gaining more insight into mindful eating and your own personal experience sounds of interest to you, please join us on Sunday, December 6th at either 10:00am (virtually) or 12:00pm (virtually) for a 1-hour workshop on Mindful eating. . Entry will be $25 per person and all proceeds will be donated to our Community Christmas Program, providing support to those in need this holiday season. . Link to register on our website! . https://www.eventbrite.ca/e/mindful-eating-tickets-12934550 https://www.eventbrite.ca/e/mindful-eating-virtual-tickets-

We are thrilled by the response of so many incredible individuals wanting to help with our program. . Our primary asks are grocery store gift cards & gas cards along with clothing & toys for the littles . We have had 16 families nominated to date and want to do whatever we can to support these amazing humans!... . Together we can make a difference and we are so thankful for our community and the support you continue to show! . We have workshops running and all proceeds will go towards helping these families. . We are also accepting monetary or gift donations if able. . Please spread the word so other families in need can be nominated as well See more

"Kindness begins with the understanding that we all struggle" Charles Glassman . @topknotanddoubleshot and I are joining forces to offer support to those struggling this holiday season. . Community Christmas was designed for individuals to nominate families that may have been financially impacted by the pandemic.... . Together as a community, we can come together and lend a helping hand! Please nominate a family in need or self nominate. . We will do our best to reach every family in our community that is nominated. . All proceeds from our workshops will be put towards our Community Christmas. . Link in bio for the program, see events page for the workshops! See more

What is one KIND thing you can do for yourself today? . We are so quick to offer kindness to others and yet we judge ourselves. . Take a moment and be kind to yourself too!

The winter season is fast approaching and with that comes a lot of uncertainty. We want to offer support to our community by offering a series of virtual workshops. . We have launched the date of two with more to come. . Sunday, November 22nd at 10:30 and 2:30pm, Alexandra will be hosting a workshop on mindful drinking.... . Sunday, December 6th at 10am and 1pm, Teresa will be hosting a workshop on mindful eating. . We will also be hosting a workshop on avoiding burnout, self-compassion during the holidays and more! . In addition to this, we will be offering a downloadable toolkit for bringing forth the best in 2021! . Register now as spots are limited! All proceeds will go toward the Pay in Kindness Program and helping families in need this holiday. . https://www.exhaletherapy.ca/new-events See more

Episode #5 - Home is not a place, it's a feeling. . Better known on social media as @Bungalow.Blonde, Samantha is the interior designer behind our cozy office space at Exhale Therapy. . In this episode we discuss design on a budget, establishing a work-life balance, and the importance of decluttering your home (and head)!... . Each episode provides a challenge and this one's a fun one! Be sure to tag both @exhale.therapy and @bungalow.blonde . Link in bio! See more

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anais Nin . This is your Wednesday reminder that you at meant to thrive and blossom. Keep going, you're doing great