Extreme Fitness Nutrition
550 2nd St S R0L 1S0 Sainte-Rose-du-Lac, MB, Canada

Super proud of this girl > Karen Ramirez! Karen came to me late in August looking to improve the quality of her physical well being. We talked, set small measurable goals, made plans, and decided to partner up. I also helped encourage her (maybe twisted her arm a bit, lol) to participate in a healthy weight and inch loss contest that a group of colleagues and I were putting on. Shortly after starting our training, Karen quickly began adjusting to the new stresses of her fitn...ess plan, and results started rolling in. Her physical performance soon began increasing and I could see big changes happening before my eyes. Karen faced obstacles along those 90 days - surgery, and illness to name a couple. However, after 90 days we discovered she had shed over 70 pounds and 20 inches! Incredible! Karen came in the Runner-Up position in the challenge. I am incredibly proud of this girl - not for her challenge results, but for her bravery in stepping outside her comfort zone and talking to me on that football field. For her grit and determination to show up and train 3x per week, no matter what. And, for her acceptance of change for the new lifestyle that she has adopted. Way to go Karen, so proud of you. I can’t wait to see where the rest of this journey will take you! Congratulations.

This doctor explains why the need for multi mineral supplements now exists, and the change in concept over the last couple decades. If you are responsible for people's well being in the fitness or nutrition industries, it might be time to 'catch up' and learn new things to keep your athletes safe and progressing. The world is changing, practices and opinions must too.

Is today the day you make a choice to...