F45 Training LaSalle
2D, 5881 Malden Rd, N9H 1S5 Windsor, ON, Canada

SPRINT - #sprintdontwalk Today is the last day to get an amazing discount and join our team training, life changing community. Looking for a fun and safe place to workout? Looking to set new goals (and crush them)? Looking for a last minute gift idea? This. Is. It. ... DM us to get in on this amazing offer. #thisisit

WE HAVE YOUR BACK - #andyourfront We have plans ready for you to continue to book in, show up, and be a part of our community. As of tomorrow at 4 P.M. all classes from Monday on will be erased and the capacity will be adjusted giving ALL a fair opportunity to rebook in. We have added earlier class times, times throughout the day for those who have a flexible schedule and have added back online as an option in a scenario that you have to miss one session a week. ... > swipe to see new schedule We understand that this may cause some changes in schedules and plans already made - but we hope you know that we are doing ALL that we can to keep ALL of you sweating safely with us. Thank you for all of support this far - let’s continue progress made, points earned, pounds lost and energy up no matter what’s next. #strongertogether

Thank you to the team at Stibbard Chiropractic for coming to our studio and educating our members on the importance of mind-body connection. Did you know Workshops are included in your unlimited training membership at F45 LaSalle?! Interested in joining the team? Sign up for your 7 day trail today.

CHALLENGE 29 - Interested? We are gearing up for the last Challenge of 2020 and are changing things up in a BIG way. Get ready to set goals, track progress, create a food journal and most of all get ready to be honest with yourself and your coaches. Challenge Information Session - October 19th... Not a member?? Early bird Challenge packages available for non-members!

GRAND REOPENING - F45 LaSalle welcomes our community back home. When? Saturday August 15th What? 2 of the FIRST EVER sessions in the studio with Cold Brew samples from @infinitcanada and Challenge 28 information station and sign-up sheet! ... What else? Meet your favorite community for a beverage @joe_schmoes to celebrate coming back HOME together at 3 PM during our members-only happy hour. Look for the Happy Hour in Glofox and book in! #seeyouagain

F45 LASALLE AT-HOME - Did you know.... 1. We have live training sessions 4 times a day, 7 days a week. 2. We offer a combination of HIIT cardio and strength (and give the best suggestions for weight substitutes - rice bags? Grab them). ... 3. We have personal trainers who are with you the entire session to guide, modify and motivate the entire 45 minute session. 4. You have access to on demand workouts if you can’t make a class time. 5. Memberships include everything listed above AND our brand new Outback sessions! 6. You get a free 3 Zoom trial. #whatareyouwaitingfor See more

Happy to be back in the studio. It was tough participating virtually because my sons used me as a jungle gym during the sessions - I happily obliged! Nice seeing the regular morning crew again and hats off to the F45 crew on maintaining a fun and safe environment! Glad to be back! - Jay Online workouts at home were great, but the atmosphere of being back in the gym is even better! The coaches are very motivating and make sure you are doing the exercises properly so you don’t get injured. I love working out at F45 LaSalle! - Dale

Do you ever feel TRAPPED by neck pain and headaches? (Get the pun?) Coach Jess takes you through two important steps to not only relieve upper Trap tension but be sure you’re utilizing your lower Trap to ensure that correct muscles are being used when in F45 LaSalle lifting. Be sure to follow along with the video and let us know what you want to see next!

GRAND REOPENING - F45 LaSalle welcomes our community back home. When? Saturday August 15th What? 2 of the FIRST EVER sessions in the studio with Cold Brew samples from @infinitcanada and Challenge 28 information station and sign-up sheet! ... What else? Meet your favorite community for a beverage @joe_schmoes to celebrate coming back HOME together at 3 PM during our members-only happy hour. Look for the Happy Hour in Glofox and book in! #seeyouagain

Over the past few months we have had to shut our doors and open our hearts to a new kind of team training environment. We firmly believe that we have come out STRONGER and can’t wait to see what we can do TOGETHER. Monday, August 17th - WE ARE BACK *booking begins Friday #strongertogether

F45 LASALLE AT-HOME - Did you know.... 1. We have live training sessions 4 times a day, 7 days a week. 2. We offer a combination of HIIT cardio and strength (and give the best suggestions for weight substitutes - rice bags? Grab them). ... 3. We have personal trainers who are with you the entire session to guide, modify and motivate the entire 45 minute session. 4. You have access to on demand workouts if you can’t make a class time. 5. Memberships include everything listed above AND our brand new Outback sessions! 6. You get a free 3 Zoom trial. #whatareyouwaitingfor See more

THREE WORDS - OUTBACK. IS. BACK - Missed our first Bootcamp? Another chance for more fun in the sun is here. Your favourite workouts. Your favourite coaches. DM TO RESERVE YOUR SPOT.

MEET US OUTBACK - Outdoor Bootcamps Are Here We want to sweat it OUTside with you this Saturday and can’t wait to see you face to face (6 feet away of course). Register for a spot to be entered to win prizing including our new multipurpose bandanas (the best face masks) and much more! When? Saturday July 24th @ 8, 9:15 & 10:30 ... Where? F45 LaSalle Parking Lot How? Email [email protected] or DM us to reserve your spot! What? A full body cardio workout with minimal equipment. Bring yourself, a mat, towel and a water to be ready for 45 minutes of fun in the sun. #meetusoutback See more

We are ready! F45 LaSalle along with F45 Training across the globe has made changes that will keep you safe AND take the F45 workouts to a whole other level. Interested? There’s still a FEW SPOTS LEFT for our in-studio membership! DM for more information #comebackstronger

STUDIO UPDATE - Phase 3 is so close we can almost smell it (think the smell of fresh Lysol mixed with a lot of hard work).... We are ready. Are you? With social distancing requirements we are almost at our max capacity for F45 LaSalle Memberships. Be a part of our community once we get the green light. ... Interested? DM us to find out more. #teamtraininglifechanging #lysoleverything See more

C27 - IN YOUR HOMES, IN YOUR HEARTS Meet Destiny, our longtime F45 LaSalle member. Destiny joined our online community once we went live and with a focus on healthy eating habits learned from C25 and sweating with our F45 LaSalle online program she has made progress towards her goals even during quarantine. WHAT? The F45 Challenge is a 45-day body transformation program designed to help F45 members adopt a healthier lifestyle and learn more about health and wellbeing whi...le working towards an individual SMART goal. WHEN? JUNE 15 WHERE? SWEAT: In the comfort of your living rooms, home gyms, and backyards. We provide you with workouts 7 days a week including cardio, strength and hybrid sessions and two personal trainers that are there to motivate and provide modifications. COOK: In the comfort of your kitchen. F45 provides you with weekly meal plans and a recipe library with 1,000s of delicious recipes as well as a blog full of tips to stay on track with macros. HOW? The Challenge is included for current F45 LaSalle At-Home members. Not a member yet? DM us to get a free trial! See more

F45 LASALLE C27 - IN YOUR HOMES. IN YOUR HEARTS. We’ve been working together to perfect our F45 LaSalle at-home programming and bring you the best way to stay connected as a community with the goal of fitness and health in mind. We now want to encourage the community to take the next step in joining us in our first ever online Challenge. #letsdothis We are in this together. ... Interested in trying a session online? DM us for your 3 CLASS Zoom PASS trial today. C27 - JUNE 15 #c27 #allinthistogether #f45training

Thank you to everyone who participated in the @thegaragegym_ 5K for @cmhawecb in support of our frontline workers. We know everyone participated for the community and good cause... but a few prizes don’t hurt . Thank you for all of our local businesses who donated prizing @kachinmuscle @dryparlourinc @pakdpancakes @goattapandeatery @boosterjuicelasalle @hercs.windsor @cookiebarcookiebar The winners are.. @vvictorrria @corrineouellette and Deni J. We will contact you with how to get your prizes to you and what you’ve won! Thank you all again

Wow... one year... many 8 week challenges... an insane amount of dedication, lots of fun and one massive F45 adventure !! We would like to say a quick thank you to you all... thank you for all of your support and participation in our initiatives as a Fit family ! We have supported many local charities, supported bushfire appeals and stayed healthy (both physically and mentally) by working out as a famjam. We appreciate you all ... We know that the next 12 months are going to be even better and we are super excited to have you with us for the journey. Chris & Andrea