F45 Training Niagara on the Lake
1517 Niagara Stone Rd L0S 1T0 Niagara-on-the-Lake, ON, Canada

Hang on there It's almost the weekend! Who is ready for West Hollywood and Angry Birds?! We hope to see you there! Don't forget to also sign up for the CHALLENGE coming up soon starting MARCH 29! Feel free to DM for more info! . .... . . . . . #challenge #motivation #niagara #niagarafalls #notl #niagaraonthelake #community #f45 #f45challenge #f45notl #gym #niagaragym #niagararegion #community #training #c31 #inspo #workout #groupfitness See more

2021you ready for us? #F45 #HappyNewYear #ComeBackStronger

Wishing everyone a safe and happy Christmas!

#repost @f45_burlingtondowntown F45 LIVE BROUGHT TO YOU BY 'QUARANTEAM REGIONALS!' We are excited to announce that we have partnered with studios from across Southern Ontario to provide you with a LIVE ZOOM schedule to accommodate everyone's busy schedules!... Starting Saturday December 26th as the entire Province moves into the grey zone, we will be exclusively online. Purchase your F45 Live membership on the F45 training app. Link tree in bio! WHY GO ONLINE WITH F45? : Stick to your daily routine Great vibe, great people and a positive environment to keep you sane in this crazy time! Support your local gym Most importantly, stay fit and healthy during the holiday season - get 2021 started off on the right foot! WHAT YOU WILL RECEIVE: Up to 4 daily LIVE stream workouts Monday to Sunday led & coached by two certified F45 Coaches! (1 leading and demonstrating, 1 cueing and watching YOU) One LIVE workout/day will be posted for you to do anytime of day on our private FB group. Access to our private FB Group to stay connected with your FitFam during this time Support from our team of certified trainers for coaching tips and Q&A We will get through this! Tough times don’t last but a tough team does #comebackstronger #TeamTraining #lifechanging #f45live See more

Merry Christmas, from our F45 family to yours!

Scan the QR code and complete contact and screening questions before entering the studio As most of you know, the Niagara Region has been moved into the Orange Restricted Zone as outlined by the Ontario government. What does that mean for @f45_niagaraonthelake? Limit duration of stay to 90mins or less... Increased physical distancing to 3x3 meters Face coverings required except when exercising Contact information and screening questions required for all patrons when entering the building See more

@gus.thebuss wants to remind everyone to keep physical distancing to at least 3 metres in the studio Please try and remain in the center of your assigned square and be mindful of the members next to you when moving within your exercise area Thank you all for continuing to comply with the new protocols and keeping our community safe

Who thinks the F45 Challenge meals are boring? We are officially at the halfway week of the Challenge, so here's something tasty to keep you motivated! Keep going strong team!

Hey Challengers, how delicious was this Strawberryprotein shake?! We’re moving on to week 3 of the 45 day Challenge. Let’s get those meals prepped and start the week off strong

LISTEN UP TEAM, are you ready to sprint to the finish line? Welcome to the F45 Challenge #15daysprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated and ready to take on the day! While everyone has a different goal in mind, its important we remind ourselves what we are working towards. Let us know below and lets sprint it out-together.

Meet Coach Mary @myachouh has had a passion for fitness since her early days playing srsl soccer . From hiking to snowboarding to , she is always on the move! Her love for being active and sharing that passion with others prevailed, leading her to become a certified personal trainer You can now find her deadlifting twice her weight or enjoying the simplicity of getting outdoors... Her goals for 2020 are to be able to do 20 consecutive pull ups unassisted and hip thrust 400lbs We are SO excited to have Mary on our team and are looking forward to learning from her and sweating out with her at the studio!

Who crushed Monday mornings Foxtrot cardio blaster sweat session? Theres still time, book in via the F45 Glofox app for this afternoon

Why is it important to spice up your current workout routine? Two fundamental reasons: 1Prevent BOREDOM associated with doing the same things workout after workout 2 Avoid reaching a PLATEAU in workout performance and subsequently, training results... At F45 NOTL youll never do the same workout twice! This mean more variety, more challenges and that push to try something new Shake up your routine and try something different with our 1 week trial of unlimited training. What are you waiting for? Come try us out!

So why dont you start with us? No matter where you are on your fitness journey, its YOUR journey, so dont be discouraged by where you are today. The most important thing you can do is get started! Sign up for our 1 week trial and get started now!

Stick together team were just over half way there! Lets finish Challenge 28 strong and stay accountable right till the end! Were all in this together!

Every wonder why we have @sajewellness diffusers are constantly going on the studio? 1. Diffusion helps with deodorizing and cleaning the air: diffusing essential oils combats mold microorganism's, decreases the toxicity of chemicals and increases atmospheric oxygen. They do all this along with leaving the studio smelling great! We mostly diffuse @sajewellness Immune as it is antibacterial! 2. Diffusing oils can effect mood and energyGreat for those early morning... classes, especially if you're not a morning person. Essential oils have also been used to boost immunity! Now you know Whats your favourite diffuser blend? Let us know! See more

Wishing @koovster good luck today as he completes his very first Iron Man! If you are in NOTL today, look out for Kevin as he runs , rides or swims by! Make sure to check him out on @theathletespodcast as he chats with @davestark1 on what made him start this journey and hows hes been training for this over the past few months! If you would like to support @koovster and donate to the @mssocietycanada please click the link in his bio. @ Niagara-On-The-Lake, Ontario

COME JOIN US At @f45_niagaraonthelake our coaching philosophy recognizes that everyone is unique and different, so no one diet, exercise or way of life will work for everyone. We coach our members with the understanding that we are not here to change or fix you, we are here to support, plan and recommend what is best for you based on your individual fitness goals! So come on in, meet our incredible team and lets crush your goals together

NEW F45 Circuit Schedule starting this MONDAY Team! Monday Foxtrot Tuesday The Piston Wednesday Docklands... Thursday All Star Friday Empire Saturday Hollywood Sunday Tokyo Disco Book in our coaches cant wait to train with you next week! @ F45 Training Niagara on the Lake

Short or Tall, Big or Small we open to ALL! F45 Niagara on the Lake welcomes each and every one of you into our studio and onto our team. No matter what your fitness level, age, culture, religion, race, sexual identity or genders is our fitness facility is and will always be a safe space for everyone to come in and work out together!

Week 2 of the 45 Day Challenge, how are we feeling? Getting into a new routine definitely takes some preparation to ensure youll be able to train at your max potential each day Check our 4 tips to help boost your motivation, focus and health so you can be on point each day of the Challenge. ... Create a healthy morning routine Focus on gut health Incorporate healthy complex carbs Focus on joint health For the full article go to the F45 Challenge app to have a read!

If our community has shown us anything, its that we keep moving!

Getting started with C28 this week - remember team its all about mental toughness. We know its not always easy to stay 100% motivated and committed every single day. However, holding yourself accountable and sticking to the entire F45 Challenge will be worth it in the long run. Keeping motivation high while ensuring our mental focus is as on point as our physical training is key to a successful Challenge Keep focused and get those meals prepped so you always have something healthy to grab and go! Lets go team!

Its offical team, DAY 1 OF 45 starts today! Lets crush this 45 day Challenge and finish strong together. daily meal plans nutrition advice goal tracker ... at-home & in-studio workout Everything you need to make that change!

In the spirit of starting our new 45-day Challenge we wanted to give a big shout out to our very first F45 Challenge winnerSherry! Sherrys phenomenal transformation started by having 1 goal in mind - to look stunning in her new dress for her sons wedding! She lost a total of 19.1 pounds and 7.6% body fat during the 8 week challenge, loosing 1 inch around her waist a week! Sherry not only looked smoking in her dress, but has maintained her weight and healthy lifestyl...e nearly one year after doing the challenge! From all of us from @f45_niagaraonthelake we are so proud of you and so grateful we could be apart of your journey! @ F45 Training Niagara on the Lake

CHALLENGE 28 is just around the corner and we want to help you adopt a healthier lifestyle and learn more about health and well-being. Come join us tomorrow at the studio to learn everything you need to know before starting the 45-day Challenge

Workout with the people who inspire you to do better! Sign up for you 1 Week Trial today and start working towards your your fitness goals with us!

The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable workouts, healthy recipes, prepared meal options and nutrition advice, we provide you all the tools youll need to transform your life! Challenge dates: AUGUST 17 - SEPTEMBER 21... Limited amount of Challenge 28 promotional packs available to all new members. DM us to start your fitness journey today!

At @f45_niagaraonthelake your safety and the safety of our staff is our first priority! We are doing our part to ensure that you have a safe, clean, socially distanced environment to get the best workout in. Please assist us by remembering to bring a gym towel (aka sweat towel) to every session. Towel Tips:... Whenever you are going to lay down on a piece of equipment, spread the gym towel underneath you. The towel creates a barrier between your body and the equipment. The towel protects you and protects the equipment from your sweat Never use your gym towel to wipe away sweat on the equipment after your workout. Instead, please use the white microfibre cloths and disinfectant spray located in the small black basket in your station. You might even want to bring a smaller gym towel to use for wiping the sweat off your face Keeping you SAFE and HEALTY

Check out our 1 week trial for unlimited training! Come see what all the hype is about! What is F45? F45 stands for 'Functional' '45 minute' HIIT workouts. You get 1:1 training in a group class setting with a certified Personal Trainer, who tailors the workout to your specific individual needs, and at a fraction of the cost of personal training!... Did we mention, you'll never do the same workout twice! Sign up at our website or leave a comment for more details! https://f45training.ca/niagaraonthelake/

Celebrating our past Challenge winnersthis week in the lead up to Challenge#28 starting on August 17th! Congratulations to Challenge #25 winner Cherisse Leduc She lost 14.8 pounds and 7.62% total weight lost in ... 8-weeks! Cherisse is a recent Certified Dietary Culinary Management graduate , and owner of @missioninthekitchenontario Shes always known that healthy eating and exercise go hand-in-hand when beginning any fitness journey. That is why she appreciated the variety, and connivence of the easy recipe guides that the F45 Challenge app had to offer! This boss babe gives it her all during every workout! Making and crushing new goals as she goes along. We are so proud of how far she has come in her fitness journey and are so excited to see what the future has in store for her!

Heres to STRONG WOMEN training fiercely, laughing together before sunrise and supporting each other through their fitness goals!

Meet Coach KATE A former varsity basketball player, Kate is now a certified Physical Education and Biology Personal Trainer and basketball coach. Kate was born and raised in NOTL and grew up on the rinks and soccer fields by the studio. She is excited about working and coaching in the community she knows so well.... When Kate isnt in the classroom, the gym or on the court, you can find her outside, travelling, going to concerts and sporting events, completing a long list of home renos and deciding how many dogs shes going to adopt! We are so pumped to have her on our team

Zoom into the week with us! Weve added more classes to our F45 TRACK schedule, so come join us this week and see what were all about. You dont want to miss out!

HAPPY CANADA DAY TEAM Had a sweaty morning working out with you today! Hope you are all feeling energized and ready to celebrate Remember to set your alarms for Sunday at 10:00AM to book in for next weeks F45 TRACK sessions.

SWEAT IT OUT (SIDE) WITH US Its been so great to see everyone again and watch you smash our F45 TRACK sessions! ... Thinking about joining our bootcamp? Come try it out and meet our coaches! Whatever your fitness goals are, were here to help! See more

Come join us on the TRACK...F45 TRACK that is! F45 TRACK is the bootcamp version of the F45 workouts you cant get enough of! Each workout is 45 minutes and varies between cardio, strength and hybrid training Want to sweat it out with us? Sign up for our F45 LIVE weekly membership (link in bio) or via the F45 Glofox app. This membership not only gives you access to our bootcamps, but you also receive over 60 recorded F45 workouts and exclusive access to our weekly v...irtual F45 LIVE ZOOM sessions! F45 TRACK SCHEDULE Monday: 6:30pm Wednesday: 8:00am Friday: 8:00am Saturday: 8:30am & 9:30am F45 LIVE SCHEDULE Monday: 5:30PM Wednesday: 9:30AM Friday: 9:30AM Classes are released every Sunday at 10:00am and book up quickly. So set your alarms and well see you on the track team! See more

We try to be as prepared as we can, be but sometimes life throws us curve balls... . Dont sweat it! . Smile and go with it!... . Have fun with it! . #f45live See more