F45 Training Streetsville
128 Queen St South L5M 1K8 Mississauga, ON, Canada

M I N D S E T M O N D A Y FIND THE HUNGER FOR MORE You wanna know which ring is my favorite? The next one.... - Tom Brady aka California Cool See more

S E T U P S U N D A Y TEAM F45 ARE YOU READY FOR THIS WEEK? ... What’s happening CHALLENGE 31 STARTS TOMORROW F45 TRACK STARTS THIS WEEK (schedule starts on Wednesday, with AM & PM classes) F45 Live & On-Demand at your fingertips Let’s SETUP your workout gear, water bottles, and get ready for the COME-UP

GREAT NEWS F45 TRACK IS BACK! Team, we WILL be running your FAVORITE F45 workouts outdoors!... What’s included? Equipment Music Your Favorite Coaching Team Designated outdoor location (near the studio) The F45 Workouts you LOVE GloFox Training Class Booking System 10 participants maximum All safety protocols & physical distance guidelines in effect The POST-WORKOUT feeling you’ve been missing DM us for more information

F45 TEAM S E T U P S U N D A Y BRAIN ACTIVITY ... Do you practice any brain exercises? Neurobic exercises are equivalent to cross-training for your brain . Brain exercises stimulate and improve your focus/concentration, memory, and overall cognitive function. A few ways we can improve these aspects include: 1. Use your NON-DOMINANT hand for some daily tasks such as brushing your teeth , eating, combing your hair. 2. When grocery shopping , look at ALL of the items and read the ingredients and nutritional facts label . 3. Read a book OUT LOUD, rather than silently. 4. Express YOURSELF via daily journaling, positive affirmations, letter writing . 5. Complete puzzles - they can be large or small, 3-dimensional, or digital. Just a few tips and tricks we want you to try and enjoy Ultimately the goal is TOTAL BODY health in where we exercise and express all of our domains (mental, physical, emotional, spiritual, and social). There are MANY ways we can develop and enhance ourselves for the better. So SET-UP your week with some new tools for success! Team F45 see you soon! #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

F45 TEAM S E T U P S U N D A Y 1. Get your exercise gear READY for the week.... 2. Hydrate 3. CRUSH your F45 Live and OnDemand workouts 4-5 times before 2021! It’s all about being prepared! At F45 Streetsville we want you to roll into the New Year with your fitness regimen INTACT! You can SET UP your new year for success by enjoying the amazing feeling of accomplishment every time you finish your F45 workouts from home Let’s all keep it moving

2021. Time to RESET! Improve your nutrition and fitness so you can look and feel your best Join us for daily workouts to establish a routine, be part of a winning community, and boost your mental health! DM us to get started! #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

F45 Streetsville *We will COACH you* *We will SUPPORT you*... *We will MOTIVATE you* *We will CHALLENGE you* To all of our members, we will STAY DEDICATED to you! Enjoy this photo of Coach @yahyatib and amazing member Maria @m.z.paraiso Happy Friday Team #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

Today, we are talking HYDRATION! Check out the full article on the F45 Challenge blog about how hydration powers greatness! #F45Challenge #F45Challenge30 #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

Happy Holidays from F45 Streetsville! We hope you are enjoying time with your families, whether it be in person or virtual. Have a wonderful Christmas if you celebrate, and a very happy new year. See you on zoom!

F45 TEAM S E T U P S U N D A Y Do you want to blast this weeks F45 workouts? ... Remember, the mind is your best muscle. Big arms can move rocks, but big words can move mountains Rocky Balboa AKA The Italian Stallion Look @ this photo and this quote! USE THIS TO FUEL YOURSELF AND GAIN THE HUNGER FOR MORE! #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

The #F45Challenge is designed to help you improve your life through better habits and a healthier lifestyle. Here are some easy tips to keep yourself and your loved ones healthy! #F45Challenge #F45Challenge30 #Mississauga #Community#f45 #groupfitness #mississaugafitness #saugacity #teamtraining #mississaugalife #functionalfitness #personaltrainer #trainer #grouptraining #personaltraining #905 #f45family #hiitworkout #workout #healthy #healthylifestyle #weightloss #lifechanging #notagymbutacommunity #f45streetsville #streetsville #streetsvilleBIA #mississaugamoms #streetsvillevegan #mississaugamade

Hey Team Have a question about the Challenge? Here are the most common FAQ’s ... Send us a DM for more information See more

Did you know the more stagnant you are, the more you will find yourself feeling tired, restless, distracted, and generally unmotivated to do your work? Get moving with F45 Live and find your most productive self!

S E T U P S U N D A Y F45 TEAM Check out these action items! Let’s set an intention of accomplishing 4 or more of these SELF CARE tips this week ... Let’s us know in the comments below what YOU do for SELF CARE! Have an amazing week Streetsville

Hey Team Have a question about the Challenge? Here are the most common FAQ’s ... Send us a DM for more information See more

SET UP SUNDAYS Make a new playlist for your workouts this week! With F45 Live we encourage you to play your own music. You get to choose your favourite songs that pump you up! Can you guess the coach who has these songs on their playlist?: ... Ex - Ty Dolla $ign feat. YG Get Into The Groove - Madonna Spicy - Nas Love No More - Loud Luxury, Anders More Bounce To The Ounce - Zapp and Roger Hypnotize - Notorious BIG What’s your favourite song to workout to? Comment and let us know See more

Team F45 Streetsville: we’re saddened to be heading back into another lockdown as of this Monday, Nov 23rd. Our hearts are heavy but our positivity and persistence remain high. As a team, we’ll come back strong, with even more determination than ever . This is temporary. Nothing will hold us down for long. Our spirit is strong and we’re here to support you virtually through F45 Live - and more. Details coming soon. We’re grateful to have an incredible community of members ...and staff. When we imagined opening our studio, we knew we wanted to change lives, inspire health and build an empowered, joyful community. That goal still stands! You’re all legends fighting your own battles. You keep us going. We’ll be back in studio soon.

That Friday feeling right before the 3:30pm announcement

To celebrate our members & community, and to thank everyone for their support during this challenging year, we’re giving away an F45 swag bundle - F45 Training unisex TANK, trucker HAT, & water BOTTLE - For a chance to win, follow the steps below ... 1Be sure you’re following @f45_streetsville 2Like this post 3Comment below and tag a friend (to increase the chance of winning, you can comment as many times as you wish by tagging multiple friends!) For an extra entry: 4Repost, tag @f45_streetsville and share it with #F45SV 5Like our Facebook page F45 Training Streetsville - Giveaway closes Nov 20th, 2020, 23:00. We’ll announce the winner on Nov 21st, 2020, on this post and on Instagram. See more