F45 Training Kitchener Sportsworld
4336 King St E, Unit G11 N2P 3W6 Kitchener, ON, Canada

GIVING FRIDAY As a society, this time of year can bring with it a lot of unnecessary spending (cue Black Friday) so we wanted to spin things a little bit. Enter in, giving Friday... A day where your purchases ALSO help bring joy to someone you love.... From Today, November 27th until Monday November 30th at Midnight: - Purchase a 14 day trial and receive a 14 day trial for free to gift to someone you love. We know working out is something that's more fun to do with someone else, so bring someone in with you! - Purchase a 3-Month membership at $60 per week, receive a heart rate monitor to track your progress and receive TWO 14 day trials to gift to two people you love! - Interested in snagging a gift certificate for someone for the holidays? DM us and we can put together a beautiful gift pack for you! So, in lieu of all the spending that Black Friday usually brings with it (don't worry, we've gotten our fair share of shopping in too), how can you also give this weekend? To take advantage of any of these promos, DM us so we can get you AND your friends set up strong! . . . . #f45 #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #supportsmallbusiness #givingfriday #blackfriday #waterloo #kitchener #cambridge #guelph #kwawesome #dtkitchener

14 DAY TRIAL, now available. Did you miss out on our 7 day trial? Well, join us for an added week and see what you're missing. We've been voted top personal trainers and bootcamp in the region and we don't take that lightly. Join us today for:... - Socially distanced 45 minute workouts - No sharing of equipment - Small class sizes - Personal training from the top team in the region - Community like no other What are you waiting for? DM us to snag yours. *available only for those who have not previously done a trial with us

In the wake of #supportsmallbusiness and #savesmallbusiness, we wanted to take the opportunity to THANK our community for all of their support. As a new small business, we can’t thank our growing family enough. BUT as leaders in the KW fitness industry, it is our ultimate role to support YOU as you embark on a new fitness routine, exercise for your mental health or train for a sport, among many other things. No matter what this COVID situation throws us, we will continue to p...ivot to support YOU and your needs through it all. As our community constantly grows, we are always looking for ways to contribute back, just as you guys have contributed to us. If you are a small business owner with a team who is looking to team build or simply move for their mental health, we would love to hear from you and welcome you into our community (including our members!). Please reach out to us privately to schedule a time to chat through some new programs we have implemented. Through everything, you guys have supported us enough... it’s time for us to turn the tables and offer you all the support we can. List your small businesses below or your favorite local small businesses for us and others to support during the Holiday season. We will share with our community! Thank YOU for all that you do for us and others . . . . . . #letussupportyou #f45kw #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #community #waterloo #kitchener #cambridge #guelpg #stjacobs #elmira #kwawesome #dtkitchener

You guys Thank you. Thank you. Thank you. As a community we take our job incredibly seriously and are beyond honoured to have not only been nominated but:... Our owners Britt and Aaron voted top personal trainers Our head trainer and manager @elizabeth.louise.alves voted top Fitness Instructor Voted top overall bootcamp Voted top three for personal training Voted top three for fitness studio We wouldn’t be where we are without this community. You stuck with us through a closure, supported us through bootcamps and are kicking some serious butt now that we’re open. If you haven’t stepped foot in our studio, the time is now to experience the top voted F45 in Waterloo region. As a little record bonus, we’ve reopened our seven day trials for $7 Sneak on and grab yours at the link in bio. It won’t activate until you use it! PS: huge congrats to our fellow top three voted gyms. We feel incredibly lucky to be amongst the best in the region . . . . . #f45kw #f45kitchenersportsworld #f45waterloonorth #teamtraining #lifechanging #waterloo #kitchener #cambridge #guelph #waterlooregion #choiceawards #kwawesome

It’s game time baby! Challenge 29 gets started tomorrow. Download the F45 challenge app. Map out your meals for the week or get your meals ordered for next week. Focus on ensuring you’re getting enough food and fueling your body with enough protein.... Lastly, book your workouts in for the week and treat it like an important work meeting. If it’s scheduled, it happens We’re here to answer any questions!! Coach Aaron is committing to putting on some muscle during the challenge and Coach Britt is committed to fueling her body and getting in a minimum of 5 workouts a week. We’re in it with you!! . . . . #f45 #f45kw #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #challenge29 #f45challenge #kwawesome #dtkitchener #kitchener #cambridge #waterloo #guelph

Come Back Stronger This community is the epitome of this quote + this movement. When forced to shut our doors, not for one minute did things turn negative. You guys pivoted with us as we adapted to online workouts, supported us throughout bootcamps and are absolutely crushing it now that we’re back in studio.... The challenges we’ve all been through over the past seven months, we’ve been through together and we couldn’t have done it without you. If you’re looking for a community that has your back through everything, that’s something you’ll find with the one at KSWX. We have some exciting announcements over the coming weeks that wouldn’t have been made possible without all of you. Now, we promise this is the last thing we will have you vote for... until next year at least Click the link in our bio to vote for our Come Back Stronger campaign. Voting is open until October 31st at midnight. Send to your friends and share to your stories We wanted to depict who we are as a community, and knew this quote had to make an appearance. Thanks to @hustlelifeproductions and @heroicminds_ for making our video goals come true! Now friends, go vote. We know you guys are rockstar voters

For many, the gym provides an outlet that is more important now than ever as we navigate this crazy world we live in. We help our members become physically healthier, stronger and more active and we have also helped many members become mentally stronger - reducing anxiety and feelings of depression. FordNation Christine Elliott Prabmeet Singh Sarkaria - our fitness studios improve people’s health and we are safe. Work with us to stay open and keep our communities healthy and strong! #keepgymsopen Team and our greater community, comment below why F45 KSWX is important to you!

Keep your standards high and your squats low. . . . .... . #f45 #f45training #f45kitchenerswx #f45kswx #f45tricities #f45kwawesome #teamtraining #lifechanging #breslau #baden #waterloo #kitchener #cambridge See more

Testimonial Tuesday Read on to hear about what longtime F45 member @jessicamamorim has to say about her experience joining F45 KSWX since our reopening F45 Kitchener Sportsworld is an amazing workout facility. The Sportsworld location truly sets itself apart by the environment and family atmosphere it provides to their members.... I’ve visited and was a member at another F45 and can say without a doubt KSWX brings a sense of community and belonging that is second to none and something I hadn’t experienced before. Britt and Aaron (the amazing owners) are there every single day with smiles on their faces ready to push you to your limits and maybe even a little past . You walk out of F45 KSWX feeling motivated and in a better state both physically and mentally. They have cultivated the best community and membership base that has you coming back every day excited to sweat it out with one another. It’s a great community to be apart of! . . . . . #f45 #f45kw #f45training #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #waterloo #kitchener #cambridge #guelph #ayr #stjacobs #kwawesome #dtkitchener

Social distancing may keep us apart but DON’T YOU WORRY, our trainers will be right there coaching you through every set! . . . .... #f45 #f45kw #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #waterloo #kitchener #cambridge #guelph #ayr #stjacobs #kwawesome #dtkitchener See more

I love being back in the studio for classes again every morning! The energy from the coaches is amazing and I love that I feel totally safe with the physical distancing and cleaning measures they’ve put in place to keep everyone healthy! @melissa.haynes1010 No excuses not to get your routine back on track. See you soon in studio for the best (and safest) team training . .... . . . #f45 #f45kw #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #kwawesome #dtkitchener #waterloo #kitchener #cambridge #guelph #ayr #stjacobs See more

We are both humbled + grateful for our community for helping us be voted the Top F45 and Top Ten Fitness studio + bootcamp in the Waterloo Region. Are you still waiting to come in and try us? Let us share a bit more about what sets us apart. Our staff.... We may be biased but we have the absolute most accommodating, attentive + understanding staff around. No matter your ability level or experience, our owners + trainers will make you feel confident and comfortable. Our community. It’s really unlike anything you have experienced. Our staff are incredible, but it’s the community that sets us apart. Whether you need an extra push in your workout, need an accountability buddy or are just looking for a smiling face to make you feel a bit more comfortable, they’ve got your back. We are here to help you whether you’re just getting started on your fitness journey, are tired of big box gyms or are an athlete looking to condition for the upcoming season. Our seven day trials are still available at the link below for a limited time F45training.com/kitchenersportsworld/trial PS: if you think that we’ve done a great job, can you toss us a vote for the readers choice awards in the bio? . . . . #f45 #f45kw #f45kitchenerswx #f45waterloonorth #f45training #f45challenge #teamtraining #lifechanging #kwawesome #dtkitchener #kitchener #cambridge #waterloo #ayr #guelph #stjacobs

The goal of weight loss is to be happier and healthier, live longer and be more agile. Whether keeping up with kids or friends, just simply feeling better in our own skin is what we all want. That being said having a weight goal or number in mind you want to reach and staring at the scale would be silly. Bill Walsh said the score takes care of itself. Don’t focus on winning the game and the score but rather building the skills to get there. ... This applies to weight loss not just sports, focus on the small habits and marginal gains everyday, put in the work needed and the results will take care of itself. Goals are important for direction but mastering the process and habits will yield a better return on investment. Keep crushing the challenge team! We’re halfway!! . . . . . #f45 #f45training #f45kitchenerswx #f45waterloonorth #f45kw #teamtraining #lifechanging #kwawesome #dtkitchener #waterloo #kitchener #cambridge #ayr #guelph #stjacobs

Shoot Through Tips This full body, quad + oblique burner is the one everyone loves to hate. Here are some tips to help you perfect it. Come into a bear crawl/four point hold stance... Shoulders stacked over wrists Belly button to spine to engage the core Rotate hip towards the ground Extend bottom leg while lifting opposite arm to the sky Voila! Having troubles perfecting this exercise? Two modifications we love: Stay in that four point hold working on keeping knees an inch or two off ground and core engaged Once you’ve got down, work on rotating your hip to the ground without extending your bottom leg As always, if you need any assistance we’re here to help you modify or progress your exercises . . . . . #f45 #f45kw #f45training #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #kwawesome #dtkitchener #waterloo #kitchener #cambridge #guelph #ayr

Keep your eye on the prize. We’re almost two weeks into the challenge and this is usually the time where you’ll start to see changes while also feel like jumping ship. Why did you start the challenge to begin with? What is your goal? It’s called a challenge for a reason and most things worth fighting for in life will require just a wee bit of a challenge to get there.... Keep at it because whatever it is you’re working for is worth it. . . . . . #f45 #f45training #f45kw #f45kitchenerswx #f45waterloonorth #kwawesome #dtkitchener #waterlooregionchoiceawards #f45challenge28 #waterloo #kitchener #cambridge #guelph

One of the defining factors that makes the community at F45 KSWX so incredible is having staff that care about your goals just as much as you do. We make an effort to get to know what keeps each of our members motivated and we help you to stay on track whenever you want to jump ship or give up on yourself. Whether your goal is to shed some weight, get back on the soccer field, chase after your Kiddos or build muscle, we’ve got your back.... Let our staff + community know your goals so we can keep each other motivated and on task. We’re always here to listen, offer advice or simply remind you how strong you are. Now, what are you waiting for? We’re excited to meet you! . . . . . #f45 #f45training #f45kw #f45kitchenerswx #teamtraining #lifechanging #kwawesome #dtkitchener #waterloo #kitchener #cambridge #guelph #challenge28 #f45challenge

Important Team, just a reminder of our cancellation policy as we head into a busy, fully booked weekend. All members AND triallers must cancel out of classes a minimum of:... 12 hours before am, noon + weekends 3 hours before all evening classes Failure to cancel out within that timeframe or failure to show up for class will lead to an automatic full class charge of $32 + tax. Our classes are now being waitlisted and we can’t have you taking the space of someone else hoping to get their workout in! Now, that leads us to our next housekeeping Please ensure you are booking into classes and not just showing up. We know stuff happens, so instead of not booking in, please send us an email or DM to this account if you will not be attending class (please no texts) and we can discuss. We have had lots of people showing up disappointed because classes are full. Use this requirement to book in as a chance to schedule in your workouts during the week. Once it’s in your schedule it’s a non-negotiable 45 minute meeting with yourself We thank you all for your understanding and can’t wait to see you in studio sweating it out! A+B . . . . #f45 #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #f45kw #waterloo #kitchener #cambridge #guelph