Fairmarc Psychology Centre
658 Danforth Ave. M4J 5B9 Toronto, ON, Canada

Is this what your weekend plans look like? If that's what you need, embrace it. If it's not what you need, honour that as well! : @peopleiveloved #mentalhealth #mentalhealthsupport #mentalhealthclinic #JOMO #letgo #letitgo #guilt #lettinggo #selfcare #compassion #practicekindness #pandemicguilt #psychology #psychologistsofinstagram #psychotherapists #socialworkersbelike #childpsychologist #dietitiansofinstagram #anxiety #stress #selfblame #toronto #fairmarcpsychology

Life has certainly changed recently for many of us, and we are adjusting to living differently. Stress and emotions are heightened, as is our tendency for self-blame and guilt. Let’s be kinder. Letting go of guilt is an act of self-compassion. What expectations of normal are you letting go of today? : @morganharpernichols ... #mentalhealth #mentalhealthsupport #mentalhealthclinic #letgo #letitgo #guilt #lettinggo #selfcare #compassion #practicekindness #pandemicguilt #psychology #psychologistsofinstagram #psychotherapists #socialworkersbelike #childpsychologist #dietitiansofinstagram #anxiety #stress #selfblame #toronto #fairmarcpsychology See more

Even though you might not know it, you’re already practising self-talk. Self-talk is basically your inner voice, the voice in your mind that says the things you don’t necessarily say out loud. We often don’t even realize that this running commentary is going on in the background, but our self-talk can have a big influence on how we feel about who we are. Negative self-talk makes you feel pretty crappy about yourself and the things that are going on. It can put a downer on ...anything, even something good. Positive self-talk makes you feel good about yourself and the things that are going on in your life. It’s like having an optimistic voice in your head that always looks on the bright side. It might not seem like much, but self-talk is a huge part of our self-esteem and confidence. By working on replacing negative self-talk with more positive self-talk, you’re more likely to feel in control of stuff that’s going on in your life and able to achieve your goals. #mentalhealth #mentalhealthsupport #mentalhealthclinic #positiveselftalk #bekindtoyourself #bekindtolittleyou #selfcare #innervoice #lookonthebrightside #practicekindness #bekind #compassion #anxiety #depression #depressionlies #trauma #CBT #DBT #psychology #psychologistsofinstagram #socialworkersbelike #psychotherapists #dietitiansofinstagram #toronto #fairmarcpsychology See more

Merry Christmas to those celebrating over these next few days. Whatever your holiday looks like this year, we hope you are able to find and enjoy some moments of peace, joy and comfort. ... #mentalhealth #mentalhealthsupport #mentalhealthclinic #holidaymentalhealth #covidchristmas #christmas2020 #peace #joy #comfort #psychology #psychologistsofinstagram #socialworkersbelike #psychotherapists #dietitiansofinstagram #childpsychologist #therapy #recovery #selfcare #toronto #fairmarcpsychology See more

There’s no denying that things will be different this year, but holidays don’t need to be canceled (or even minimized). There will be some things that you can’t do right now, but there are surely some that you can. You can still send sweets to your friends and family, make your favorite holiday meal, light the menorah, decorate gingerbread houses, and break out confetti poppers for New Year’s Eve. For the things you can’t do - brainstorm how to adapt them for COVID times. ... If you’re disappointed about holiday parties being cancelled, plan a small outdoor gathering, or come up with virtual games to play over Zoom instead. Feeling lonely because you won’t get to see your extended family? Round up your cousins to video chat while preparing your holiday meal. #mentalhealth #mentalhealthsupport #mentalhealthclinic #holidaymentalhealth #covidholidays #covidchristmas #pivot #psychology #psychotherapy #psychologistsofinstagram #socialworkersbelike #psychotherapists #combatloneliness #connection #myfavoritetherapist #toronto #fairmarcpsychology See more

Food is often an integral part of our holiday traditions, and for those of us struggling with food or body image, this can be challenging. Take a moment to expand your ideas of what food can provide. Nourishment, connection, tradition, memories, pleasure. You can eat for any and all of these reasons, not just to fuel your body. ... #mentalhealth #mentalhealthsupport #mentalhealthclinic #holidaymentalhealth #food #edrecovery #eatingdisorderrecovery #tradition #connection #bodypositive #healthateverysize #therapy #dietitiansofinstagram #psychologistsofinstagram #socialworkersbelike #psychotherapists #childpsychologist #toronto #fairmarcpsychology See more

Did you know that hugging can reduce stress? Even though National Hugging Day is going to look a little different this year, the purpose of today remains to encourage people to show more emotion. Get creative. Send a hug emoji (or two or three) to anyone you're missing right now. Drop a 'hug' note in your friend's mailbox. How are you going to celebrate? ... #nationalhuggingday #hugitout #mentalhealth #mentalhealthclinic #mentalhealthsupport #covidmentalhealth #connection #oxytocin #stress #reducestress #selfcare #love #kindness #therapy #recovery #recoveryispossible #psychology #psychologistsofinstagram #socialworkersbelike #psychotherapists #childpsychologist #toronto #fairmarcpsychology See more

Figuring out your emotions about the upcoming holidays can make things feel less overwhelming. Most people are feeling a lot of different ways at once right now, which is hard for our brains to process and understand. This year has been a difficult year for many reasons. That means that some of your distress is likely related to things other than the holidays. It is completely normal for you to be feeling a bit more emotional than usual right now. Take some time to sort ...through your emotions in whatever way is most productive for you - you can journal, talk to a friend, or just spend some quiet time alone thinking. Once you have a better idea of the specific feelings you’re experiencing, you can start making plans to cope with them. #covidholidays #holidayprep #mentalhealth #mentalhealthsupport #mentalhealthclinic #therapy #recovery #selfcare #selflove #bekindtolittleyou #practicekindness #psychology #psychotherapy #psychologistsofinstagram #psychotherapists #socialworkersbelike #dietitiansofinstagram #myfavoritetherapist #toronto #fairmarcpsychology See more

We get it, change is hard. However, remember, change is a process, not an event. In therapy it can sometimes be hard to see the progress you're making towards the larger changes you're looking to make in your life. Celebrate the small wins along the way. Just because you took a step back today doesn't mean you can't take a step forward tomorrow. : @robertandstella ... #mentalhealth #mentalhealthsupport #mentalhealthclinic #chageishard #babysteps #smallsteps #smallvictories #selfcare #compassion #practicekindness #therapy #recovery #recoveryispossible #changeisaprocess #psychology #psychotherapy #psychologistsofinstagram #socialworkersbelike #psychotherapists #dietitiansofinstagram #myfavoritetherapist #toronto #fairmarcpsychology See more

Happy Monday friends ... allow us to introduce you to the lovely Aliza Friedman. Aliza Friedman guides clients through emotional change by shifting their thinking and behaviour patterns. She is passionate about working with adults with eating disorders and disordered eating on improving their relationship with food and their body. She works from an evidence-based, weight-inclusive approach aligned with the Health at Every Size philosophy. Her clinical approach integrates... techniques from cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and compassion-focused therapy. In addition to working with clients in eating disorder recovery, Aliza works with adults with anxiety, depression, obsessive-compulsive disorder, trauma and post-traumatic stress disorder, difficulty managing emotions, and coping with life transitions or stressors. She also has extensive experience working with individuals with disordered eating or negative body image following bariatric (weight loss) surgery. Aliza fosters a collaborative, non-judgmental therapeutic alliance that prioritizes developing clients’ self-compassion and resilience as they work towards meeting their goals. Prior to joining Fairmarc Psychology Centre, Aliza completed her doctoral residency at St. Joseph’s Healthcare Hamilton with rotations in the Eating Disorders Program, the Anxiety Treatment & Research Clinic, and the Mood Disorders Program. She is the final stages of her PhD in Clinical Psychology at Ryerson University. Her research program throughout her master’s and PhD degrees has focused on the impact of weight-based stigma on negative body image and disordered eating. In her spare time, Aliza enjoys spending time with friends and family, swimming and yoga, and listening to podcasts. #meetmeMonday #edrecovery #eatingdisorderrecovery #weightinclusive #healthateverysize #CBT #DBT #ACT #CFT #anxiety #depression #OCD #trauma #PTSD #emotionregulation #stress #psychology #psychotherapy #psychologistsofinstagram #mtfavoritetherapist #toronto #fairmarcpsychology See more

Something to think about from our very own Dr. Stacey Schell. Are you in need of support or connection? Does the person you're speaking with feel safe? There can be some benefit to sharing a little something more with them. "It can definitely just be a default or a habit to respond by saying we’re 'good' or 'fine' and it’s not inherently wrong or problematic to do so. However, it can be interesting to examine why that’s our default (e.g., are there specific beliefs t...hat underlie it?) or what impact it might have on our relationships. It can also be interesting to try responding differently when we’re asked how we are, and see what it feels like, what follows that, etc." : @staceyschellpsych #mentalhealth #mentalhealthsupport #mentalhealthclinic #behonest #reachout #safespace #practicekindness #itsoktonotbeok #connection #support #therapy #recovery #recoveryispossible #myfavoritetherapist #psychology #psychotherapy #psychologistsofinstagram #childpsychologist #toronto #fairmarcpsychology See more

Genuine, original, real, actual, true. These are all definitions of authentic. But what does it really mean to be an authentic person living an authentic life? Authentic people know themselves, are able to listen to their inner voice, can understand the complexities of their feelings, and are able to face up to the truth about themselves, no matter how unpleasant they might find it. The number one way authenticity gets derailed is when one does not trust their own inner k...nowing and instead relies upon others and the outside world to determine who they should be. Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. : @peopleiveloved #authenticself #authenticity #mentalhealth #mentalhealthsupport #mentalhealthclinic #CBT #DBT #therapy #recovery #askforhelp #knowyourself #trustyourself #liveauthentically #psychology #psychologistsofinstagram #psychotherapy #socialworkersbelike #psychotherapists #reducethestigma #myfavoritetherapist #compassion #practicekindness #selflove #acceptance #toronto #fairmarcpsychology See more

"A history of trauma can give you a high tolerance for emotional pain. Just because you can take it doesn't mean you have to." - @dr.thema ... #mentalhealth #mentalhealthsupport #mentalhealthclinic #trauma #askforhelp #practicekindness #selfcare #compassion #selflove #therapy #recovery #recoveryispossible #psychology #psychologistsofinstagram #psychotherapy #socialworkersbelike #psychotherapists #childpsychologist #myfavoritetherapist #toronto #fairmarcpsychology See more

*While the holidays are often a difficult time for people experiencing loneliness, this year may be harder than most as COVID-related restrictions keep loved ones apart. One of the first things to remember is that it’s normal to experience loneliness right now, and you can take comfort in the fact that you're not alone in feeling this way. Read below for some tips on how to combat loneliness this holiday season. 1. Seek connections. It's harder to connect with people... these days, but it's not impossible. Make an extra effort to regularly connect with friends and family, even if it’s through the use of technology. 2. Find balance. Try to find structure in your days. Get out of the house and do things, even if that means just going for a walk outside. 3. Pursue healthy distractions. Focus on activities you enjoy to distract yourself. This doesn’t mean you should avoid how you're feeling in the long term, but this strategy can be helpful over a temporary period, such as during the holidays. : @morganharpernichols #youarenotalone #covidholidays #connection #balance #distractyourself #mentalhealth #mentalhealthsupport #mentalhealthclinic #holidaymentalhealth #psychology #psychotherapy #psychologistsofinstagram #psychotherapists #socialworkersbelike #myfavoritetherapist #therapy #recovery #recoveryispossible #toronto #fairmarcpsychology See more

There are several different types and methodologies when it comes to therapy, and it is definitely not a 'one size fits all' situation. If you didn't find one method useful, it doesn't mean that therapy isn't for you. It just means that you might enjoy a different type of therapy more. ... #therapy #recovery #treatment #psychothreapy #CBT #DBT #ACT #MBCT #EFT #psychologistsofinstagram #psychology #socialworkersbelike #psychotherapists #childpsychologists #mentalhealth #mentalhealthclinic #mentalhealthsupport #myfavoritetherapist #askforhelp #selfcare #toronto #fairmarcpsychology See more

This year more then ever, it's important to remember that you are allowed to opt out of overwhelming environments. Keeping up with activities, staying positive and safely socializing can feel like a lot, especially with everyone's different comfort levels around COVID precautions. If, at any point, you feel overwhelmed or anxious, know that it’s perfectly fine to take a step back. Healthy boundaries are necessary for your mental health. If the holidays become more than yo...u can handle, don’t be afraid to reach out and ask for help. #covidholidays #COVID #coronavirus #quarantine #mentalhealth #mentalhealthsupport #mentalhealthclinic #healthyholidays #selfcare #takeastepback #JOMO #boundaries #anxiety #askforhelp #psychology #psychologistsofinstagram #psychotherapy #socialworkersbelike #psychotherapists #therapy #recovery #recoveryispossible #myfavoritetherapist #toronto #fairmarcpsychology See more

Another week, another Monday, another opportunity to introduce you to one of the newest member of our team! Dr. Teresa Marin follows clients’ emotion to discover what is most important to the client and to help clients to clarify their goals and make progress toward them. Her style is warm, collaborative, and non-judgmental, and she approaches client difficulties with the spirit of balancing acceptance and change. In her work she draws from techniques from emotion-focu...sed therapy, dialectical behaviour therapy, and cognitive behavioural therapy. Teresa works with adolescents and adults with a range of concerns, including difficulties with emotion and emotion regulation, borderline personality disorder, anxiety, depression, post-traumatic stress disorder, and difficulties stemming from trauma, life stressors, and challenging life transitions. In addition to symptom resolution, she aims to work with clients to build self-compassion, resilience, and enhanced life satisfaction. In addition to her time at Fairmarc Psychology Centre, Teresa is a staff member at the Borderline Personality Disorder Service at St. Joseph’s Healthcare Hamilton. She is near completion of her doctoral training in Clinical Psychology at York University. She completed her clinical residency at St. Joseph’s Healthcare Hamilton, with rotations in the Borderline Personality Disorder Service, the Anxiety Treatment & Research Clinic, and the Youth Wellness Centre. Outside of work, Teresa enjoys spending time with her husband and daughter, running and yoga, and relaxing with a good book or television show. #meetmeMonday #acceptance #change #EFT #emotionfocusedtherapy #DBT #dialecticalbehaviourtherapy #CBT #cognitivebehaviourtherapy #emotionregulation #BPD #anxiety #depression #PTSD #trauma #compassion #mentalhealth #mentalhealthsupport #mentalhealthclinic #psychologistsofinstagram #psychology #psychotherapy #toronto #fairmarcpsychology See more

One distress tolerance skill taught in Dialectical Behaviour Therapy (DBT) is mindful breathing. The next time you feel overwhelmed by painful emotions, or facing a situation that is out of your control, focus on your breathing as a way to help you regulate your emotions so you are better able to think clearly and problem solve. Breathe deeply into your stomach. Try to slow down the pace of your inhales and exhales. It can also help if you try to breathe out more slow...ly than you breathe in. Notice your breath going in out out. Notice it moving up and down your chest. Put one hand on your belly, and breathe deeply enough so that your belly rises when you breathe in and falls when you breathe out. Breathe several times in this way, feeling your belly rising and falling, the air passing in and out through your body. Breathe. : @morganharpernichols #DBT #dialecticalbehaviourtherapy #breathing #justbreathe #breathedeeply #mentalhealth #mentalhealthsupport #mentalhealthclinic #emotionregulation #mindfulbreathing #psychologistsofinstagram #psychology #psychotherapy #socialworkersbelike #psychotherapists #myfavoritetherapist #mindfulness #bemindful #slowdown #anxiety #toronto #fairmarcpsychology See more

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. This is referred to as the negative (or negativity) bias, and it can have a powerful effect on your behaviour, your decisions, and even your relationships. Being aware of this bias... means that you can take steps to adopt a more positive outlook on life. Try to take a more mindful approach that involves being aware of your own tendency toward negativity and consciously elevating happier thoughts to the forefront of awareness. : @elise_gravel #negativitybias #negativebias #mentalhealth #mentalhealthsupport #mentalhealthclinic #lookforthegood #focusonthegood #psychology #psychotherapy #psychologistsofinstagram #socialworkersbelike #psychotherapists #childpsychologists #therapy #recovery #recoveryispossible #toronto #fairmarcpsychology See more

It's Meet Me Monday again, and today we would like to introduce you to Timothy de Pass! Timothy de Pass is currently completing his Master’s degree in Counselling Psychology at the University of Toronto, OISE. In his clinician work, Timothy primarily applies relational and attachment-based approaches. He is also influenced by Emotion-Focused Therapy and utilizes, when clinically relevant, Mindfulness and CBT approaches, particularly with adolescents experiencing anxiet...y, depression, and mood fluctuation. Timothy demonstrates genuine presence and curiosity in his work while focusing on creating an atmosphere of collaboration and safety. Outside of work, Tim enjoys reading fiction, basketball, and listening to music. #meetmeMonday #psychotherapist #psychology #emotionfocusedtherapy #mindfulness #CBT #anxiety #depression #depressionlies #mentalhealth #mentalhealthsupport #mentalhealthclinic #psychotherapy #therapy #recovery #recoveryispossible #practicekindness #askforhelp #toronto #fairmarcpsychology See more

Progress is not linear. We often want it to be and yet accepting that it isn’t can help our mindset. Remember that we often take a few steps back before we move forward. It’s in our stumbles, our failures, that we learn. Just because you have slipped up, does NOT erase all of the hard work you have done. You are not back at square one, but on your journey forward. In therapy sessions we will often write this graph out for people as a reminder of what progress actually looks l...ike. It’s messy. All over the place at times. And yet, it’s heading towards something and certainly moving. #progress #treatment #therapy #psychology #toronto #reminder #mentalhealthawareness #edrecovery #wellness #dbt #cbt #anxiety #depression #psychologist #expectations #reality #health #help See more

Happy #internationalwomensday Taking a moment to appreciate and celebrate the wonderful woman who make up Fairmarc Psychology Centre! Thank you for everything you do. Today, and everyday, let’s celebrate woman. Keep an eye out as we will soon be revealing two more fab ladies who will be joining our team! ... #iwd2019 #women #strength #toronto #therapist #dietitian #iwd #therapy #psychology #psychotherapy #recovery #help #support #treatment #eatingdisorder #depression #wellness See more

Come join our team at Fairmarc Psychology Centre in Toronto, Ontario! We are a growing private practice specializing in eating-related concerns, mood and anxiety disorders, and in the provision of evidenced-based treatments. Located on the subway line, our offices are warm and welcoming with easy access to a vibrant neighborhood. We are seeking a motivated, skilled, and engaged clinician. The ideal clinician will have: Current registration or eligibility for registration... with the College of Psychologists of Ontario or the College of Social Workers Experience providing services to a wide range of clients Experience in dialectical behaviour therapy (DBT) and eating disorders preferred Excellent communication (written and verbal) Be open to some evening scheduling We look forward to connecting with you around this opportunity. See link in bio for website of the clinic. If you are interested, please email the clinic director, Dr. Madalyn Marcus at DrMarcus @ Fairmarc.ca and include a copy of your curriculum vitae along with a letter of interest. Or DM us here on IG #jobsearch #jobhunt #hiring #resume #contractor #tweetmyjobs #psychotherapy #socialwork #toronto #ontario #canada #cv #networking #psychologistsofinstagram #employment #jobs #psychology #clinicalpsychology #health #associate #therapist #gta See more

On Valentine’s Day this year remember that Love comes in many forms, not just romantic love. Friendship, self, family and more. Think of the ways you can demonstrate love to yourself and others this week. Think of the ways you receive love. Maybe we should rebrand the day as Love Day?! Who’s with us? ... #love #valentines #valentinesday2019 #selflove #quotes #quoteoftheday #mentalhealth #wellness #psychologistsofinstagram #health #toronto #anxiety #depression #compassion #family #friends #coffee #kindness #eatingdisorder #bodypositive See more

A special thank you to WE.org and WaterStone foundation for putting together today’s workshop on Eating Disorders at WE’s Global Learning Centre. A wonderful day! #EDAW2019

Thank you to Josée Sovinsky, RD, the amazing Registered Dietitian here at Fairmarc Psychology Centre for writing this interesting article on the recently released new version of Canada’s Food Guide. Within her post she discusses important applications of this new guide to those with eating disorders. Please take a look. Would love your thoughts too! https://www.joseesovinskynutrition.com//food-guide-eating-

CTV came to visit Fairmarc Psychology Centre yesterday. Let’s help WaterStone Foundation Spread the word about Eating Disorders.

Welcome to the new Fairmarc Psychology Centre’s Facebook page. I’d like to take a moment and introduce myself. I am Dr. Madalyn Marcus, a Clinical Psychologist and the Director at Fairmarc. At Fairmarc we have created a warm and welcoming clinical practice providing evidence-based treatments. We also offer trainings, workshops, and supervision. Hopefully we will provide something similar here on IG. I know reaching out for therapy can be scary (and nerve racking, and excit...ing, and intimidating and...). Don’t hesitate to reach out if you have any questions. We are here to help. #meetmemonday #psychologist #mentalhealth #eatingdisorderrecovery #dbt #clinicalpsychologist #mentalhealth #therapy #psychology #psychotherapy #toronto #danforth #mentalhealthawareness #reachout #wellness #bpd #anxiety #depression

CTV came to visit Fairmarc Psychology Centre yesterday. Let’s help WaterStone Foundation Spread the word about Eating Disorders.

Welcome to Fairmarc Psychology Centre. Come take a look around...