Family Chiropractic Centre
932 Pembroke St E K8A 3M2 Pembroke, ON, Canada

Covid-19 News (A note from Dr. Kevin Mahoney) Hello everyone! I am so happy to be back in Canada after an awesome x-country ski trip across Finland with my wife Alison. We are both eager to get back to work, but are following the federal guidelines for Canadians returning from abroad. This means that we are self-isolating until Monday, March 30th. Until I am back we are lucky to have Dr. Ben Mahoney continuing to provide excellent care as he has done while I was away.... I am very concerned that everyone stays as safe as possible, and that you are all taking necessary precautions, especially hand washing and social distancing. You will see information around the office reminding you of what you can do to protect yourselves as best you can. Toward the goal of safeguarding your health, as well as the health of the staff here, we may be forced to close the office for a number of weeks if there are confirmed cases in the area. Best advice from epidemiologists is that mitigating, or decreasing the impact of his pandemic is best done by limiting person to person contact. We will keep you informed!

Covid-19 News (A note from Dr. Kevin Mahoney) Hello everyone! I am so happy to be back in Canada after an awesome x-country ski trip across Finland with my wife Alison. We are both eager to get back to work, but are following the federal guidelines for Canadians returning from abroad. This means that we are self-isolating until Monday, March 30th. Until I am back we are lucky to have Dr. Ben Mahoney continuing to provide excellent care as he has done while I was away.... I am very concerned that everyone stays as safe as possible, and that you are all taking necessary precautions, especially hand washing and social distancing. You will see information around the office reminding you of what you can do to protect yourselves as best you can. Toward the goal of safeguarding your health, as well as the health of the staff here, we may be forced to close the office for a number of weeks if there are confirmed cases in the area. Best advice from epidemiologists is that mitigating, or decreasing the impact of his pandemic is best done by limiting person to person contact. We will keep you informed!

Great post about maximizing immunity! It is better to do everything you to stay healthy than to worry about getting sick. Stay happy and healthy:)

Immunity At a time when Corona Virus is all anyone can talk about it is easy to get hung up on statistics. To focus on infection rates, R nought values, and death rates. This can lead to higher levels of stress which actually correlates to a weakened immune system. Try to remember that ever since you were a kid your body and your immune system has fought off countless bugs and viruses. Each time building up your immunity to new invaders and strengthening your immune system.... We owe it to ourselves to focus on strengthening this system and work to build it up. Some of the best strategies for boosting immune function naturally are: Eat healthy foods that are packed with nutrients Drink lots of water Move or exercise daily Get ADJUSTED - A healthy spine supports a healthy immune system In recent history, infectious diseases have become much less a worry. This is due in large to that fact that we know a lot more about hygiene. This is a reminder that washing hands with soap and warm water, covering mouths when we cough and sneeze, and avoiding touching our faces are important steps to slow or stop the spread of any virus. Just like with the flu or other bugs our elderly population, as well as people with chronic illnesses, are more at risk. If you experiencing symptoms please try to avoid spending time with people with weakened immune systems. See more

Dr. Kevin getting creative with his stretching! You can do little things like this to keep you moving well throughout your work day. Have a great weekend #stretching #mobility #chiropractic #getcreative #movebetter

An independent review of the safety and effectiveness of chiropractic care for children has recently been concluded in Australia. Part of this study was a survey of parents who took their child to see a chiropractor in the last 10 years. 27000 surveys were submitted with some pretty eye-opening results. - 99% of parents were satisfied and had positive experiences. - Less than 1% of parents had a negative experience or were unsatisfied.... - There were ZERO reports of harm or serious adverse reactions. This is pretty incredible stuff. In lieu of this survey, we at Family Chiropractic Centre would love to hear from you. Do you take your child to the Chiropractor? If so, why is it important to you that they can continue to see one? #chiropracticadjustment #kidshealth #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness

It is very common to hear a person say that their "back is out" or their "hips have gone out again". Hips and spinal bones very rarely actually go out of place! What actually happens is that they get stuck or move the wrong the way. Chiropractic adjustments help the spine move properly again. This allows the spine, nervous system, and the whole body to function better.... And if your spine or hips actually are "out" I sincerely hope they come back soon ;) #chiropracticadjustment #kidshealth #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness

Chiropractic and Well-being - https://mailchi.mp/7312829eaa55/chiropractic-and-well-being Check out our newest newsletter!

Research shows that we can significantly reduce our dependency on medical services and medications simply by making sure that we get ourselves and our families adjusted on a regular basis. Pretty great to see research highlighting things that we already know and see everyday in practice #chiropracticadjustment #kidshealth #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness

Beautiful, windy, mostly dry hike with an awesome team #chiropracticadjustment #kidshealth #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness

How we feel and how we function on a daily basis is our bodies only way of communicating with us. An empty feeling in the stomach means your hungry, or probably thirsty! A blistering headache after a big night is the body letting you know you had one too many waters . And waking up feeling tired means you are just addicted to coffee as the rest of us If you are feeling rundown, sore, or find you are always facing some form of health challenge (cold, flu, even stomach p...roblems) then there is no question that your body is trying to tell you something. The question is, Are you listening? #chiropracticadjustment #kidshealth #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness

Holiday Hours: Monday: closed Tuesday: 2-6 Wednsday: 9-12 2-6... Thursday: closed Friday: 8-11 1-5 Have a great long weekend #healthykids #chirokids #textneck #posture #chiropracticforeveryone #optimalpotential #wellness #pembrokechiropractic #pembroke #pembrokeontario #ottawavalley #petawawa #familywellness #familychiropracticcentre #health #ottawavalleyhealth #ottawavalleywellness #pembrokehealth #pembrokewellness