Family Counselling Centre of Cambridge & North Dumfries
18 Walnut Street N1R 2E7 Cambridge, ON, Canada

It's the LAST DAY of our #RLPCrownFestive5 in support of Family Counselling Centre of Cambridge & North Dumfries ! We've been met by overwhelming support and... generosity from our agents and others. Today for our finale, we're collecting Amazon gift cards- perfect to purchase literally anything the residents may need. You can drop off #donation until 530pm tonight at the office (4-471 Hespeler Rd. Cambridge). Thank you so much for your support See more

FCC will be closed from December 24th at noon until 9am Jan 4, 2021. You can read our latest newsletter at www.fcccnd.com which includes emergency support numbers. Take care of yourself.... Take care of each other. Remember you are not alone and we are stronger together. Picture by @positivelypresent . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Day 4! Thanks to all who have made donations so far!

One of the best ways to prevent abuse is to model a safe and equal relationship. While what's real may not be the ideal, we are all worthy of being in a healthy relationship and being treated with respect. Reach out if you need support.... For research based tips on healthy relationships and parenting, follow @gottmaninstitute For signs of abuse and how to help, check out www.neighboursfriendsandfamilies.ca Picture by @courtenaymonforetherapy . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #greenflags #womanabusepreventionmonth #mentalhealth #healthyrelationships #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

What an easy way to help us celebrate our 80 years of service to the community and recognize the importance of supporting mental health and addiction services. Thank you for your nomination and for sharing. Click the link below and comment: #givingtuesday2020

Day 3! We're half way through our #RLPCrownFestive5 collection drive for Family Counselling Centre of Cambridge & North Dumfries Today we're collecting gr...ocery store gift cards! We're also sharing their general item wish list in case you'd like to add an extra item to your basket instead. Donations can be dropped off at the office (4-471 Hespeler Rd. Cambridge) 9am-8pm. Thank you for your support! See more

Family Service agencies provide easy access to evidence-based, culturally responsive domestic violence services that meet the diversity of our communities, and ...family-centered services to ensure the safety and psycho-social wellbeing of affected family members. Ontario Community and Social Services See more

No more bullying... In our classrooms In our homes... In our offices In our community In the world Words matter. Choose kindness. Choose respect. Choose acceptance. Choose equality. When you choose to invest in mental health services, you are choosing to make a difference that ripples out for generations. www.fcccnd.com or link in bio to donate Picture by @antibullyingweek20 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #transawarenessweek #mentalhealth #antibullyingweek #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Giving Tuesday is just a week away! #GivingTuesdayCA #givingtuesdayWR https://fcccnd.com/donate/

2020 has been an exhausting year. Healing is a full time job. People with depression are not lazy. They do not need our judgement.... They need our support and understanding. Judgement comes from ignorance and fear. Education is empowering. @realdepressionproject is a great resource for education and validation to help mental health sufferers and the people in your life. You are not alone. If your depression escalates and you start feeling at risk of harm to yourself, Text SPEAK to 686868 anywhere in Canada for a crisis worker. Locally Here247 can help you with safety planning: 1-844-437-3247 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Diamond Winner in two categories. Bereavement Counselling and Non-profit/Foundations. Thank you to everyone who voted for us!

Giving Tuesday is 2 weeks away! GivingTuesday is a global movement for giving and volunteering, taking place each year after Black Friday. The Opening day of the giving season, it’s a time when charities, companies and individuals join together and rally for favourite causes. #GivingTuesdayCA

It’s National Addictions Awareness Week. Family Service Ontario members are helping Ontarians with substance use and #addictions. Family Service agencies have multiple access points to ensure easier, faster intervention to treat issues sooner. http://familyserviceontario.org/members/ #NAAW

November is Woman Abuse Prevention Month. Over 70% of our Family Service agencies receive provincial funding to help victims of violence and sexual assault. Many agencies also work with perpetrators through the Ontario Ministry of the Attorney General-funded Partner Assault Program (PAR). /Ontario Community and Social Services

November is Woman Abuse Prevention Month. A big part of the work we do at FCC is helping to break the cycle of abuse by providing individual and group support to survivors, child witnesses and people who have used abuse in their relationships. We help survivors know they are not alone and teach perpetrators a better way.... Follow our feed and stories this month for stats, resources and information about signs of abuse and support available as well as the qualities of a healthy relationship. The numbers and severity of domestic violence incidents around the world and in our Region have been climbing since the Pandemic. Together we can educate and empower survivors and hold those using abuse accountable. The Assaulted Woman's Hotline:1-866-863-0511 TTY: 1-866-863-7868 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #breakthecycle #stopviolenceagainstwomen #womanabusepreventionmonth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

SELF-CARE SUNDAY Going to therapy is self-care. Therapy addresses many of the barriers to personal growth and wellbeing.... Don't wait until you're in crisis to seek support. You are worthy of feeling seen, heard and understood. You are worthy of the hope and healing that comes from knowing you are not alone. While increased government funding is helping reduce barriers to therapy, community donations continue to fill gaps in service and allow us to keep innovating, educating and reaching vulnerable, isolated populations. Together we can ensure people get the help they need when they need it most. www.fcccnd.com to donate. Pictures by @letstalk.mentalhealth . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #selfcaresunday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope #givingtuesday

Halloween event happening in Ayr!

"I wished I learned this sooner," this is what we consistently hear from men who attend our Partner Assault Response (PAR) program. Early intervention psycho-education programs are an essential part of breaking the cycle of violence and preventing escalation, repeat offenses and new victims. In our PAR program, we help men break free of the man box, challenge patriarchy's male entitlement and invite responsibility and healthy choices.... Our co-leaders are emotion coaches, communication coaches and accountability partners. An integral part of PAR is also our partner contact to ensure survivor safety and support. Preventing violence against women takes all of us. Investing in men's mental health and trauma support for male survivors and witnesses of abuse helps create a safer community for all of us. Follow our stories for links to male allies organizations and reach out if you want to support the work we do with men. . . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #mensmentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope #breakthecycle #stopviolenceagainstwomen #womanabusepreventionmonth #maleallies

SELF-CARE SUNDAY We all deserve unconditional love and acceptance. But we learn to love ourselves by how we're treated and what is modeled for us. If you are struggling with showing yourself love, you may need to heal attachment wounds or the legacy of trauma.... We can help you with that. You can begin today by acting as if someone who loves themself. Which one do you choose? It might feel uncomfortable, not because it is wrong but because it's not familiar. Sit in the discomfort and do it anyways. Change takes time and practice. You are worthy of love. Imagine more people who've learned to love themselves. Imagine that love rippling out into our community. Imagine the difference in our homes, our classrooms, our neighbourhoods. That's the power of investing in community mental health. Share this post to spread the love. Picture by @worrywellbeing . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #selfcaresunday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

SELF CARE SUNDAY Boundaries are not mean They are an essential part of self-care... Boundaries are not selfish. They are self-preserving. Boundaries do not hurt relationships. They protect relationships from resentment and passive aggressiveness. But many of us were not taught boundaries. Many of us experienced boundary violations and were made to feel it was our fault. This lack of boundaries can be passed onto the next generation, making them more vulnerable to being violated or putting others' needs first. Setting and holding boundaries are skills you can learn. Counselling can help you reclaim your right to your boundaries and help you model respectful boundaries for your children. Counselling can help you learn to communicate assertively and take your power back. Boundaries don't make you a mean person. They help protect you and your children from mean people. We are here for you. Together we can break the cycle of abuse and help you honour your needs. Check out our stories this month for more tips on boundary setting and healthy relationships. Picture by: @self_care_bestie . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #selfcaresunday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope #womanabusepreventionmonth #boundaries #stopviolenceagainstwomen

https://www.thetrevorproject.org//a-guide-to-being-an-all/

FCC was nominated by the Cambridge Times Readers’ Choice Awards in two categories. Bereavement Counselling and Non Profit/Foundations. There is still time to vote! Cast your votes until October 18th, 2020. https://www.cambridgetimes.ca//family-counselling-centre-o

Your past does not define you nor do your current circumstances determine what is possible for you. But healing takes time and often requires help. Some people because of socioeconomic circumstances are at a greater disadvantage by no fault of your own.... Let's even the playing field. Let's fight for equality and the dismantling of systemic racism. Help ensure everyone gets the help they need by donating to our mental health and addiction services. www.fcccnd.com While we can't change the past, together we can invest in a better tomorrow. Picture by @the_positiveway8 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

October is Pregnancy and Infant Loss Awareness Month 1 in 4 women will experience miscarriage, stillbirth or infant loss. We see you. We acknowledge the pain of these devastating losses.... We see the impact this can have on couple relationships. Break the stigma. Share your story. Seek support. Remember you are not alone and your pain matters. Call us: (519) 621-5090 ext. 0 Will you light a candle tonight and show your support? Photo by @themonarchmommy . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #waveoflight #angelbabies #StrongerTogetherWR #griefsupport #infantloss #miscarriage #psychotherapists #socialworkers #hope

Family Service agencies have deep knowledge of their communities and tailor services to respond to the local concerns of communities and the needs of clients across the lifespan. Each year, agencies provide mental health, addictions and psychoeducation services to over 250,000 Ontarians.

As the numbers grow, so does our anxiety. We are all experiencing collective trauma which doesn't always bring out our best. Breathe and remember to be kind.... Be kind to yourself. These are not easy times. Be kind to others. Everyone is trying. Some are barely holding on. You are not alone. Admit your mistakes. Repair if you say something hurtful. Get help if you feel you are at risk of harming yourself or others. "In a world where you can be anything, be kind." - Jennifer Dukes Lee Picture by @the_positiveway8 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Shame grows in isolation. But when we share we realize we are not the only ones feeling this way or who've been treated this way or are struggling in this way. That's the power of vulnerable connections.... We see this power in our groups. As we release the shame, we can begin to feel worthy to honour what we need. Reaching out is not easy. But remember, you do not have to share your whole story with everyone. You get to decide who you tell and how much you share. And if you don't know where to start or have had your trust violated, we can help. You are not alone. (519) 621-5090 ext. 0 Picture by @poetryofdhiman . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Harvesting Hope will be a vendor at this event hosted by the Cambridge Humane Society. Participate by joining in this event and drop by our table. We’ll still b...e at the market so you have two places to visit.... what’s in the gift bags??? You’ll have to participate to find out... watch for hints to follow See more

Neighbours Helping Neighbours of Ayr and North Dumfries continues to be a strong community partner with FCC. Please like and follow them on their new Facebook page to keep up to date with fundraisers and community events. @NHNAyrNorthDumfries

We honour Indigenous Peoples everyday. We acknowledge the pain and trauma of Colonialism and systemic racism and celebrate your incredible resilience and reclaiming of your teachings and traditions. We acknowledge that the land FCC carries out our work is on the traditional territory of the Haudenosaunee, Anishnaabe, and Neutral peoples.... Social justice is mental health. Picture by @cosmiccollage . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #indigenouspeoplesday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Family Service agencies' community based mental-health services are effective, accessible and person-centered. Agencies across Ontario help children struggling with back to school anxiety and parents adjusting to a changed family dynamic. Find us: http://familyserviceontario.org/members/

Working together, Family Service agencies, partners and government can expand access to and the delivery of person-centred mental health services to ensure everyone receives the right service in the right place when they need it. #mentalhealthishealth

Tomorrow is #worldmentalhealthday What small step can you take to protect your mental health? Rest... Walk Meditate Journal Ask for help What small step can you take to break the stigma and shatter the silence? Share your story Celebrate someone's vulnerability Talk about the statistics Normalize going to therapy Challenge systemic racism and hate crimes Stand up against sexual abuse and domestic violence Donate to local mental health organizations like FCC ( www.fcccnd.com) Share our posts Mental health is health and we are Stronger Together Waterloo Region. Picture by @the_positiveway8 . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #blacklivesmatter #truthandreconciliation #mentalhealth #stopviolenceagainstwomen #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Family Service agencies are single-point-of-access community hubs that meet client needs across the lifespan. With deep knowledge of their communities, agencies can tailor treatments to provide culturally sensitive services in over 20 languages. #mentalhealthishealth

SELF-CARE SUNDAYS Being is NOT a waste of time. Resting is NOT a waste of time. Playing is NOT a waste of time.... Creating is NOT a waste of time. Caring for yourself is NOT a waste of time. Many of us have a part within that pushes us to work hard and makes us feel guilty when we take a break. Rather than fighting with that part or letting it burn us out, there's a better way. You can use mindful curiousity to get to know it and the fears that are driving it. As we reduce the inner war and open up to these parts with compassion, they can soften. Therapy, especially Internal Family Systems (IFS) can help with this process. Investing in mental health agencies is an investment in the health and wellness of your community. You can learn more about the work we do and make a donation at www.fcccnd.com Picture by @sprxeadpositivity . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #selfcaresunday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Men are dying by suicide at an alarming rate. Impossible and unhealthy expectations about strength and success leave many men alone in their pain or lashing out against loved ones. In our men's groups, we challenge this toxic masculinity and invite men to see vulnerability as strength and support men to have healthy relationships. Men's mental health matters.... Let's break the stigma and celebrate men's vulnerability. Picture by @sravya_attaluri . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #mensmentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Think about it!

Oct 4-10, 2020 is #mentalillnessawarenessweek In 2011, The Mental Health Commission reported "1 in 5 Canadians will experience a mental health problem or illness in any given year and by the time Canadians reach 40 years of age, 1 in 2 have or have had a mental illness." With the rise of social media and the loss, uncertainty and isolation of the Pandemic, these numbers are no doubt far greater. ... Tragically "About 4000 Canadians per year die by suicide; an average of almost 11 suicides a day." Statistics Canada, 2018* MENTAL HEALTH MATTERS NOW MORE THAN EVER! Here's ways you can make a difference in your community: Reach out for help if you're struggling. Model vulnerability and honesty about the human experience. Do not judge others. Learn about the facts and myths of mental illness. Share our posts. Vote for us for the Cambridge Times Readers Choice Awards. Donate towards our mental health and addiction recovery programs. Go to: www.fcccnd.com to vote and donate. *For more facts and stats and the costs to society, visit: www.camh.ca "Driving Change" . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

This is Randy and Wilma. Today was Meals In A Hurry, a fundraiser for Wesley United Church. They have shared this fundraiser with us and helped us raise today... over $300.00 by including our goods on their menu options. Thank you for your commitment to Harvesting Hope and our recovery homes! You can find out more be emailing [email protected] See more

SELF CARE SUNDAY Which one will you choose? Remember self-care is about attuning to your unique self and honouring what you need moment to moment.... It's about giving yourself permission to change your mind and change your plans if you no longer feel you have the capacity for something or someone. Self-care is not selfish. It's self-preserving. @blessingmanifesting Today is the last day to vote for us for the Cambridge Times' Reader's Choice Awards (link in bio.) Thank you for your support. . . . #galtlove #cambridge #waterlooregion #breakthestigma #mentalhealthmatters #kwawesome #anxietyrelief #mentalhealth #selfcaresunday #StrongerTogetherWR #griefsupport #psychotherapists #socialworkers #hope

Spanning Ontario, Family Service agencies provide counselling and psychotherapy to help clients with issues like anxiety and depression. Agencies employ registered therapists who can deal with escalating situations to help clients avoid mental-health crises. #mentalhealthishealth