Coach Petronio

Not always glamorous. - Slightly more so with a B&W filter. #toughtimesinthegarage

You can now catch me coaching at @alloutfitness_training on the westside! - Personal Training / Individualized Programming / Group Fitness (Covid19 safety measures in place) DM for details.

Not a bad place to clear the head. EMOMx24 #60KBs 1 - 5x DKBS 2 - :30/:30 4x HC + PP (L/R) 3 - :30/:30 5x Chainsaw Row... 4 - :40 Front Leaning Rest on KB 5 - 5x DKB FR Squat 6- :30/:30 4x DBK for/rev Lunge (L/R) See more

Meet Alexander. His goals lie far beyond the gym walls. Exercise, strength and conditioning are likely just a catalyst that will help him get there. We have been working together to further his fitness level since January, right through a global pandemic, and this week he surprised himself with an 8RM Goblet Squat @20X1 tempo #100 PR. Great job bud! Keep working who knows where you’ll end up - #individualprogramming #kelowna #kelownafitness #fitnesscoach #personaltraining #fiitboxfitness #functionaltraining #functionalfitness #rewardthepacer #teachlearnmovecreate #strengthandconditioning #individualizedprogramming #individualdesign #okanagan #opexccp #honourtheprofession #health #strength #conditioning #fitness #opexfitness #opex #nutrition #nourishment #athleticdevelopment #fitnessjourney

A coach and a well built exercise program will help keep you accountable, but only you can make the decision to live a healthier life. - Make that decision. - #individualprogramming #kelowna #kelownafitness #fitnesscoach #personaltraining #fiitboxfitness #functionaltraining #functionalfitness #rewardthepacer #teachlearnmovecreate #strengthandconditioning #individualizedprogramming #individualdesign #okanagan #opexccp #honourtheprofession #health #strength #conditioning #fitness #opexfitness #opex #nutrition #nourishment #athleticdevelopment #fitnessjourney

What’s the difference? PERSONAL TRAINERS This service is very beneficial for entry level clients with limited fitness background or for people looking to fine tune movement patterns. The pitfall is often you don’t think critically or learn the movements for yourself because there is the constant crutch of the the trainer always being there. Your time spent together is one on one and is by the hour so this can come with a high price tag so the sustainability of long ter...m development may be tough to manage. FITNESS COACH Fitness coaching is a service we encourage for those with a goal in mind and the drive to learn. As coaches we are passionate about the longevity of the fitness journey and the empowerment the individual will gain through LEARNING, REMEMBERING and KNOWING. This development of understanding happens by managing your own workout vs them being controlled for you. How are we different? 1. We PROGRAM your workouts, personalized to you, through ongoing assessment and monitoring athletic development. 2. You are coached but it’s your workout, your space, and you are empowered to manage your workouts yourself 3. You can get the same guidance and knowledge (often times more, because it’s better retained) and accountability of a personal trainer without the necessary one on one time which requires a higher price tag. 4. And most of all, you EMPOWER yourself to create a LIFESTYLE through FITNESS, that’s the CORE of why we are passionate in coaching YOU. - #individualprogramming #kelowna #kelownafitness #fitnesscoach #personaltraining #fiitboxfitness #functionaltraining #functionalfitness #rewardthepacer #teachlearnmovecreate #strengthandconditioning #individualizedprogramming #individualdesign #okanagan #opexccp #honourtheprofession #health #strength #conditioning #fitness #opexfitness #opex #nutrition #nourishment #athleticdevelopment #fitnessjourney See more