Finding The Inner Strength Yoga with Cheryl Minkoff

Strength and Balance @ noon. Racquet Club. Let's keep everything in check. Not just physically, but mentally. Alittle new core stuff for this class coming your way.Strength and Balance @ noon. Racquet Club. Let's keep everything in check. Not just physically, but mentally. Alittle new core stuff for this class coming your way.

Waitlist is already started for tomorrow evening's Wednesday Sivananda Class at the Racquet Club. 8pm-915pm. Add yourself on there in case a slot opens up. You never know!! This class is awesome. Ending reminds me of this feeling below. Of course after all the physical work throughout the class

Strength and Balance tomorrow at noon. Remember to book your spot on MindandBody App. It's already filling up.Strength and Balance tomorrow at noon. Remember to book your spot on MindandBody App. It's already filling up.

I have a Pop Up Holiday Class at the Racquet Club this Saturday, Dec 19th, starting at 530pm - 645pm. It's a beautiful Silent Flow leading into Yin. If you are a member already, you will be able to sign up on MindBody the day before. YogiTea served afterwards.

Mindful Movement Meditation tomorrow morning. Day 4 of the 12 Yoga Weekdays leading up to Christmas.

Hello Day 5 of our 12 Yoga Days. Power Yin this morning. Have blocks/books on hand if you'd like l. And a blanket or cushion if you think you may need support for knees.

Our 12 Yoga Weekdays leading up to Christmas is going amazing. This morning we are going to enjoy a Yang Yin 45 min class. So looking forward to this. See all of you registered, in 30 minutes

Dec 7th - Dec 11th Schedule: All classes are 45 minutes Monday: Vinyasa... Tuesday: Sivananda (Classical Hatha) Wednesday: Yang Yin Thursday: Mindful Movement and Breath Friday: Power Yin If you have registered already, remember to sign into Zoom about 5 minutes before class, just to make sure everything is good to go in the virtual world. If you haven't registered already and want to join us, remember to send your emt to [email protected] before 6am MT tomorrow morning, and the zoom link will be sent to you to register.

TO register send emt to [email protected] A Zoom link will then be sent to you to register. I must apologize, I had forgotten the registration info in the event:-)

Less than 72 hrs till the First class. Starting off with a nice Vinyasa Flow. If you would like to join me, click the event below for details.

Finding Balance. We have all questioned how to achieve this balance. Doing an opposite to bring the scale back to being level. Mine this morning, a morning walk with a fresh cool breeze and the beautiful fall changes around me. Preparing for my yoga teachings and to dos for the day.

Me, Teague, the bike with Gabi.

Im so excited for tomorrow morning. 10am Mountain Time on Zoom.

SUNDAY RESET. Starts September 13th - Oct 4th 10am-11am (Mountain). 4 classes, 60 min each, via Zoom. To register emt $40 to [email protected]. You will receive access to the classes and the weekly recording to practice throughout the week. Also contact with me if you have any questions.

One more week till SUNDAY RESET starts. When you register you will have access to the 4 Live Classes, recording sent afterwards to practice throughout the week when you are able too, and contact with me if you have any questions. Click the event below on how to register and cost.

Sunday Reset 60 minute Class. 4 Sundays, starting September 13th to October 4th. All from the comfort of your own home via Zoom. For more info and how to register go to the link below. https://facebook.com/events/s/sunday-reset/671054943496640/?ti=as

Sunday Reset 60 minute Class, from the comfort of your own home. 4 Sundays, starting September 13th to October 4th. Click on the link below for more info and how to register. https://facebook.com/events/s/sunday-reset/671054943496640/?ti=as

Im offering these sessions, Sunday mornings from Sept 13th - Oct 4th. You can be anywhere in the world and attend them. Click the event below for more information.

In my glory, with my study buddy by my side.

Back to work for me. Morning spin with @gabrilynn . Loving your classes. BTW, ignore the messy garage

Possible next step. I am so intrigued and have been for awhile. Now where to get the training and it has to be recognized training. Lots of research to find my next path.

Hello Lovelies, I have had a few ask if I would continue with online Zoom classes. I am reaching out, to see if the interest and need is out there for me to offer classes. I will be returning to the Racquet Club in September, but I am aware some are not ready to return to classes in person. If you could let me know, you can either comment here or pm me. I hope you all have a fantastic weekend.

Adding these 2 puppies to my already 200hrs I trained for 5 years ago. I now have over 500 Yoga Teacher Training Hours. Yippy!! #uluyoga

Morning Java to get ready to Teach my last Exam for my 300YYT, to get me to my 500hrs. Took me alittle longer than I wanted, but the journey was amazing. Thank you to all my students/friends who allowed me to use them as guinea pigs. #morningcoffee #uluyoga @shashi.mala

Im feeling great, class tomorrow morning. 7am zoom here I come.

As I was not well the last 2 days, I have had to reschedule my class for Tuesday, August 4th, same morning time 7am - 815am. If you would love a zoom code. I can send it to you. Thank you to everyone for their understanding.

This mornings class is rescheduled for tomorrow, Friday morning. Sorry about the last minute change. The zoom code will be the same.This mornings class is rescheduled for tomorrow, Friday morning. Sorry about the last minute change. The zoom code will be the same.

Tomorrow morning I have my last Teaching Exam for my course. 75 min class of deliciousness coming you way. 7am-815am (Mountain Time). Again, thank you everyone for helping me on my journey. Zoom code available if you would like to join me tomorrow.

Tomorrow morning, a 45min class that will make your brain and body work and create some heat:) Its time for my last Assessment for my 300YTT. Zooming at 7am, let me know if you would like the code. And I will be sending to everyone that has requested it already. Have a great day everyone.

Last week of my training. Im so grateful for this journey I was able to take myself through during this crazy time. I would never had expected such an amazing training program, with support, classmates, and wisdom coming to me through the virtual world. Assessment #4: 45 min class, Wednesday, July 29th, 7am. Teaching Exam #4: 75min class, Thursday, July 30th. 7am - 815am.... Ill be teaching on Zoom, let me know if you would love to join. Thank you to all that have supported me and joined me on one or multiple classes. Classes are FREE. Love to all.

Good morning everyone! Todays class is in 40min. You will need 2 blankets or 2 towels and a blanket. A pillow or bolster. and 2 blocks. This is for the second portion of the class. See you all soon. If you need the zoom code, let me know.

Class in 45 min. yippy. My hips and Back need it.

Reminder, 45min class tomorrow morning. 715am - 8am (Mountain Time) Zoom meeting says 7am, but it will start at 715:-) Theme: Hips And Back If you havent received a Zoom Invite and would like one, let me know and I will pm it to you. Anyone can join, anywhere in the world:-) FREE!!!!

Oh Ya. I am getting there. Working away on Class Designs. Module 3 almost done. Assessment on Thursday, July 23rd 715am. A 45 minute class. Also July 24th, 7am, my Teaching Exam 3. This one is a 75min class of awesomeness. Please let me know if you can join and I will send you the codes for zoom. Remember ITS FREE!!

Just a little reminder tomorrow morning 7am. Zoom with me for 75 mins, so I can complete my next teaching exam for my 300hr. Im looking forward to this one. There are a nice number of you that are helping me. THANK YOU so much. If you need the code again, let me know. And if you are just seeing this for the first time and want to join, shoot me a pm and Ill send you the code. The more the merrier. And its FREE:-) See you in the morning.

Hello All. I am switching my class tomorrow morning, to Thursday morning instead. I was bedridden all weekend with a migraine due to all this awesome weather change. The code is the same for zoom. If you could let me know if you are still able to help, that would be great. This class is a 75min, and will have a beautiful silent flow incorporated into it.

Reminder that I will be teaching a 45 min class tomorrow morning, at 7am, for my assessment. Its free and on Zoom if you want to join. If I have forgotten to send you the link and you had asked, please let me know. I think Ive sent it to everyone that has asked so far.

Assessment 2 and Teaching Exam 2, Imzooming it again. I am teaching Friday morning 45min class. And next Tuesday will be a 75min class. Im sticking with morning as evenings have been beautiful lately and think we might all want to be outside at that time. Please let me know if you would like to help me and I will send you the zoom link.