Fireweed Yoga

Two free Yoga for Youth Classes next week ( and some soccer and dance to play around with). Encourage your kids to put some breath into their bodies with these creative programs.

Thank you to all the yoga teachers and trainees that joined us this weekend, it was powerful on our end, we hope it was for you as well.

Ayurveda. The wisdom your body already know. Tune in, listen, let it guide you. The rewards are great... This live-online training will give you a paradigm, a new lens, through which you can guide your health and wellness. Stop tolerating daily aches and pains, annoying symptoms, common but not normal stuff like not sleeping, energy crashes, negative self or digestive issues. Learn what the symptoms is telling you and the antidote or balancing action. ... The powerful sister science of yoga, takes our practice off the mat and into our day to day decisions. Free for our Yoga Teacher Trainees. Paid admission via our website. Join us March 5-7 https://www.fireweedyoga.com/ayurveda-the-sister-science-t/

A weekend on Zoom with a gang of our Fireweed Yoga Teachers/Trainees. So many amazing ah-ha moments as we get to know ourselves better. This weekend we were understanding our True Essence/Innate Gift/Prakriti. How we disconnect from this place, and how it feels when we reconnect. Bringing out ones life purpose, helping unveil true gifts, unique potential, core essence.... the real job of a Yoga Teacher! This is juicy stuff. Want to join the conversation?... The next online-live module March 5-7. Check it out at FireweedYoga.com

Fireweed Yoga has created two online-live education modules for our upcoming teacher trainees, as we can't meet live just yet. The information we are offering we not only believe is essential as a yoga teacher, to helps you understand yourself and those around you. These modules are a lens through which you can interpret life. This is not just a Yoga Teachers Skill but a Life Skill if you are interested please join us. The Enneagram Through the Lens of Yoga... February 5-7 7 Online-Live Zoom calls over Friday, Saturday, Sunday. If you choose to complete the homework sections for each session you can book an additional summary call to discuss the application of what you learned. Already a Yoga Teacher? Apply for 25 Fireweed Yoga Continuing Education Credits. This and other modules at FireweedYoga.com https://www.fireweedyoga.com/enneagram-through-the-lens-of/

Fireweed Yoga teacher training January 2021 has sold out! We couldn’t be more thrilled to get to know our new group of trainers! We’re particularly excited abo...ut the timing of this training, simply because we believe that learning yoga is learning YOU! What 2020 has knocked loose, dislodged, illuminated and revealed is the perfect material to rebuild with! This is going to be BIG! If you’d like to be added to our waitlist send us a message and we’ll add your name. #fireweedyogateachertraining #2021#learningyogaislearningyou #alchemyyogacochrane

Fireweed Yoga is an evolving collaboration between Jody and Jill. We bring out the best in each other. Ayurveda talks of Balance and we often laugh at how we naturally bring "opposing" qualities to the table. Hear our short conversation (cut off when the phone rang). So..... we laughed and end it. Here is what did get recorded! https://youtu.be/C4idfVxOs4s

Collaboration is really what this is all about. Collaboration with your inner purpose, with the guidance and support of the Fireweed Yoga Cohort, and, of course, collaboration with Universal Energy that wants to support you in anyway it can. https://youtu.be/Hdqbb0tDbYo

Every one of us has a Dharma or Life Purpose. It is our job to bring forth that purpose and share it with the world. Yoga has a language to help you access your Dharma and a tool set to help you leash its power. https://youtu.be/32K5jqMGbX8

The Promise of Yoga. Jill and Jody each have a way of explaining what Yoga can bring to the world. Hear our take on things in this short video. https://youtu.be/V4_rk9IYRDc

. Do you have a heart for children and youth? . Have you ever said to yourself, ‘I wish I had yoga in my life when I was younger...’ .... Are you currently working with kids in some capacity ( a school environment, day home, preschool, group leader, a mom or dad! ) and would love to learn how to provide yoga and meditation to them in your particular setting? . We’ve decided to extend this workshop to all those looking to create an impact with yoga and mediation to the children and youth you’re involved with, so you DON’T have to be a yoga teacher to join us! . If you are already a yoga teacher and want to add this to your tool box of skills know that there is a need out there for yoga programming for children and youth! We need you guys to join the army of light workers sharing this practice with kids . Join Jody DiCastri at Alchemy Yoga in Cochrane the last weekend of March, Friday, March 27 - Sunday, March 31 for this 25 hour workshop . . For details and to register head to fireweedyoga.com . #yogaforkids #yogaandmeditarionforyouth #whatifwehadthiswhenwewerekids #andrewsibbaldschool1976 #fireweedyoga #alchemycochrane See more

Fireweed Yoga is launching a series of Continuing Education Modules for Yoga Teachers looking to deepen their knowledge in specific areas. Starting in February we will be offering the following 5 modules: Yoga Therapy ... Yoga for Children and Youth Prenatal Yoga Yoga for Seniors and Breath, Core, Pelvic Floor and the Neuroscience of Pain These modules are now open for registration on our website, full details available there. We look forward to growing with you. https://www.fireweedyoga.com/teacher-training/

Fireweed Yoga is going well beyond the poses againannouncing... Fireweed Yoga Class of 2019 Yoga Teachers ready to radiate their light.... There are no words to describe the journey these souls took us on, as they unveiled their unique gifts and prepared themselves to share with the world. The army of light workers is growing. Congratulations to these 16 amazing women.

Transformation. It is realizing that you aren’t learning yoga. You are unlocking what is already inside of you. Giving words, awareness, priority to this human experience and feeling it come to life within, to be radiated out. Teacher Training Weekend 3 indescribable.

. We have 4 spots left for our Fireweed Teacher Training this fall, excitement is building! . If you’re considering, here are the top 5 questions we’ve been ...asked about the training: . 1. Do I already have to have some yoga teaching experience? . No! You do not. All are welcome. This will be a foundational course, hitting the major touch points of yoga asana, philosophy and methodology and self-study . 2. What if I don’t want to teach yoga and I want to come for my own personal growth? . Of course many people take yoga teacher trainings with the desire to offer it in service to others, but not all. So yes, if you want to join to deepen your exploration of yoga, by all means . 3. Is there a payment plan? . Yes. There are 3 ways to join. Head to our website fireweedyoga.com to see the different ways in which you can spread out your investment over a longer period . 4. Will there be a lot of homework? . There will be a lot of self-reflection and self-study ( svadhyaya ) yes. Be prepared to dive deep. 75% of the course is live training with both Jill and Jody and 25% will be done on your own at your own pace. There is required reading that will be given to you upon registration and you can read it early if you’re someone who likes to get a kick start on homework! . 5. Where is the immersion and is it included in the investment price? . The immersion will be 3 days away with the full group of teacher trainers somewhere in the local area. We’re not certain where yet as we’re waiting to see the total number of students before booking lodging. And yes, the immersion IS included in the total price of the course. . 6. A bonus question! I’m scared, what if I’m not ready? . Stare that fear right in the face and join us! We’re all in this together . Any other questions please reach out to us. We’re happy to meet you privately if that helps . . . #fireweedyogateachertraining #yougotthis #alchemyyogacochrane . Sarah Clark

We are proud to announce the FireweedYoga Teacher Training program. Here are the details of our first 100 hour portion, infused with all the ways we share and practice yoga. Our goal is to help you discover how you are best supported by yoga and how you are meant to share it. We start this fall. Can you schedule 4 weekends for this? https://www.fireweedyoga.com/teacher-training/

F i r e w e e d Yoga Teacher Training . With Jill Novak and Jody DiCastri . Coming F a l l 2 0 1 9 at Alchemy Yoga ... . We will be hosting a complimentary session on April 11th at 6:30pm at Alchemy Yoga to inform and inspire those who are interested in joining the training. Stay tuned for more details.

Offering a little taste of Yoga to Elizabeth Barrett Students this week. Imagine a gym full of silent and still children soaking up the calm. Ok - probably only for a few minutes of each class

Holding a brown envelope, knowing that it contains a very important invitation and new potential for Fireweed Yoga. Jody Genung DiCastri and Jill Novak Yoga are holding this envelope, this amazing step in the evolution of this little business offering, not quite knowing what it will open up. The Fireweed Yoga Foundation is now official. This is the non- profit arm of Fireweed Yoga that will help us access funds to support our mission in planting the seeds of yoga - the lessons of Breath, Movement, and Stillness - into the fabric of our community. EEEK... juicy exciting stuff to come!

Fireweed Yoga has some new growth, ready to serve our youth with more programs beyond the poses.

A fantastic week at Cochrane High School. Thank you staff and students for a great experience. Yes, it is possible to have a fantastic still, silent Savasana in a gym with over 60 students #savasanaorsleepingcanttell #constructiverest #yoganidra #muchneeded

Got guilt? Read on... Last Friday night I attended a yin class led by the wise and poetic Kerri McLean. Her beautiful words were layered and anchored by James Pendelton and his guitar. *just a little sub post within a post: that’s the hottest ticket in town! Friday night yin with Kerri McLean and James Pendelton live?! Those two are like sweet honey for the soul....Continue reading

Eager to RECLAIM?

Wishing this inspiration woman, friend, collaborator, and fellow Fireweed a Happy Birthday today. Love you Jody.

We are facilitating another yoga & spa day here in Cochrane This will be our 4th one and they fill up fast. Book your spot today. Send us a message or sign up @ www.jillnovakyoga.com It will be a blissful day of treating yourself before the business of the holiday season.

Alchemy has Teacher Yoga back!!