First Place Maternal Health Options Inc.
#202 - 1600 Merivale Rd K2G 5J8 Ottawa, ON, Canada

As you begin exploring your thoughts and feelings surrounding your abortion experience(s) you may feel an increase of emotion and at times you may feel overwhelmed. Managing your emotional response can have a positive effect on how you move forward however this will require you to have a pre-determined list of positive coping strategies. We can help. Speak with a counsellor for free. Contact us at: www.firstplaceoptions.ca 613-228-7475... [email protected] See more

Are you facing an unexpected pregnancy or struggling emotionally after an abortion? We are here to support you. Contact us to speak with a counsellor for free:... [email protected] 613-228-7475 www.firstplaceoptions.ca See more

Denial is a stage in the grieving process. Denial may be a coping mechanism to keep feelings at bay. There is no specific time frame for this stage. Whether your abortion is recent or years ago, we can help you move through this painful stage.

A HUGE THANK YOU to Calvary Baptist for this incredibly generous and wonderful donation! This meets such a big need and will allow us to bless many clients in need. Thank you!!!

What is grief? Grieving is a normal and healthy response to loss. Grief is like living two lives. One where you pretend everything is alright, and the other where your heart silently screams in pain. We are here to help you process your grief following a pregnancy loss.

Did you stop growing emotionally after your abortion? Do you find yourself repeating harmful patterns? Are you struggling with an eating disorder or harmful behaviors such as addictions? You don't have to continue to struggle. It's time to focus on you. We are here, help is available. Contact us today:... www.firstplaceoptions.ca 613-228-7475 [email protected] See more

Coping with stress following an abortion is not easy. Are you affected by triggers? Avoiding books, magazines, social media or television shows that deal pregnancy or babies? If you are spending much of your day in avoidance, we can help. Contact us to speak with a counsellor for free.... www.firstplaceoptions.ca 613-228-7475 [email protected] See more

Can you help? We are currently in need of size 4 diapers and wipes, so that we can continue to serve some of our clients in need. If you are able to help, please contact us at (613) 228-7475 or [email protected].... Thank you!

One of the stages of grief is denial. It is the suppression of thoughts and emotions pertaining to a loss. If not dealt with it can effect patterns in behavior and quality of life. One of our clients moving through the stages of grief said this to one of our Counsellors. "I am learning to feel again." The path to wholeness is not an easy one, but a possible one.

We are often our own worst critic, holding ourselves up to impossible standards. And when we do not meet the expectations that both ourselves and society place on us, it can be all to easy to fall into negative self-talk. Self-compassion and self-affirmations can be powerful tools to help shift from negative self-talk to positive self-talk.

Sometimes the hardest step is the first one. If you are struggling after an abortion, we are here to support you and walk along side you; each step of the way. To find out more about the post abortion grief support that we offer contact us as:... www.firstplaceoptions.ca [email protected] (613) 228-7475 See more

As we face the start of 2021, don't let the past engulf what is ahead of you. If you are struggling to move forward after an abortion, we are here to support you. Speak with a counsellor for free today.... www.firstplaceoptions.ca (613) 228-7475 [email protected]

It's Giving Tuesday! www.firstplaceoptions.ca/give

As the year comes to an end and the future is as uncertain as ever, First Place continues to see an increasing demand for its services in our community. Would you consider supporting this vital ministry with a year end donation?

Less then 24 hours to get your tickets!! The event is Friday, November 27th at 7:30pm. Get your tickets while you still have time to receive your interactive event package. Take a short journey, less then an hour, "in the shoes" of the women and men that we serve. Get your tickets here: https://conta.cc/38wKCGa

Rejoice! Rejoice! Rejoice in the birth of the Lord for unto us a child is given this night to bring hope and love to all mankind.

Time is running out to get your tickets for our virtual fundraising event "In Their Shoes". The event is next Friday, November 27th at 7:30pm. Get your tickets while you still have time to receive your interactive event package. TIME IS LIMITED! Take a short journey with us, "in the shoes" of the women and men that we serve.... Get your tickets here: https://conta.cc/38wKCGa

Go for a walk. Take a bath. Go to the gym. Hang out with a friend. Go to bed early. Paint a picture. Do something for you! Self care is ALWAYS important. This importance is amplified in times of stress, grief, emotional distress and times of transition and change.... Take some time today and do something to take care of yourself.

First Place Options invites you to join us on a memorable journey, an event like no other. Join us on November 27th to take a walk IN THEIR SHOES... Imagine - seeing First Place Options from the inside - a view that only our clients see. This virtual fundraising event will include not only exciting ministry updates and stories from those whose lives have been transformed by your support but also interactive surprises that are sure to captivate you along the way. A trek like no other - one that is likely to change the way you view the faces in the city around you So plan to join us from the comfort of your own home, and get your ticket now. http://weblink.donorperfect.com/FPOshoes Only one ticket required per household (viewing screen) Tickets eligible for a charitable tax receipt Some content not appropriate for children under 12 First Place Options (613) 228-7475 .

Will you share a post or tell someone you know about First Place Options. You never know who in your life could be facing an unexpected pregnancy, either currently or from the past and could use some support. www.firstplaceoptions.ca... [email protected] 613-228-7475 See more

After an abortion, some women find themselves feeling alone and as if no one understands or cares about what they are going through. We are here for you. Speak with a counsellor today for free, to process through your abortion experience. www.firstplaceoptions.ca... [email protected] 613-228-7475 See more

Thank you to our donors. The light that you shine through your support, radiates through so many people's lives!

Don't diminish your progress.