StrongHer Fitness

Who says you need fancy equipment to workout? Here's a full body workout with nothing but a couple of water or vinegar jugs. Let's go! Group 1 Lateral Raises x 30 reps 2 Romanian Deadlifts + 2 Suitcase Squats = 1 rep x 20 reps total... Static Lunges x 20 reps/leg Overhead Tricep Ext x 20 reps 3 Sets total Group 2 Kneeling Front Raises x 30 reps Upright Rows x 25 reps Ab Drag x 20 reps Flys x 20 reps Chest Squeeze Press x 25 reps 3 Sets Total Complete each movement back to back without breaking in-between. When you've completed all the exercises in each group break for 30 to 60 seconds and repeat until all sets have been done. JUG LIFE See more

What’s the difference between a meal plan and macro counting? A meal plan is pre-determined according to you and your preferences. It tells you exactly what to eat and how much of it to have. Meal plans take the guess work out of tracking or figuring out what to eat. Macro counting takes on a more flexible approach. You’ll have an allotted number of carbs, fats, and protein grams in a day for you to manipulate and meet. With this style of eating, you’ll be able to fit any foo...d into your day to day life and still make progress. Personally I like to create a meal plan within my macros. I take my upcoming macros for the week and create a meal plan for myself. This way I can spread my macros and fibre out throughout the day in order to keep my digestion and energy levels as optimal as possible while still having some ice cream or a couple cookies here and there. Remember that no one size fits all so everyone will need to find what works for them.

You are capable, of anything. Happy Friday y’all

4 Steps for Eating at a Restaurant that Doesn’t Offer Calorie/Macro Counts on it’s Food: 1. Avoid overly complex dishes where you have no idea what goes into it. Stick to things you like that you also know: steak and potatoes, chicken and rice, liver and onions (anyone, anyone?) 2. Sauce on the side; calories from sauces add up real quick y’all. Getting your sauce on the side lets you see how much was eaten and lets you use it in discretion... 3. Modify; don’t be afraid to make requests or changes as you like. You’re the one paying so just be polite most places are very accommodating 4. Use your hand to measure; a fist is 1 cup, your palm is about 3oz, a palmful is 1oz, your thumb is 1 tbsp. Remember that as much as tracking your food is important so is having freedom and one meal out isn't a big deal when you're tracking all your other meals.

Stop asking what the best diet is and start asking what diet is best for you. 99% of diets today can help you achieve any goal you may have, but just because it can help you achieve X doesn’t mean it’s the best diet for you. The best diet for you is one you can sustain. There should be no set starting and end point, but rather it just flows and adapts to the natural seasons and stages of life.