Fit4Females
388 First Road East L8G 3X4 Hamilton, ON, Canada

Life is hard, unpredictable and can cause a lot of stress. You can do it! You can handle it!... You are awesome! Believe in yourself. Covid and the pandemic has sucked life out of so many of us. It dimmed our "sparkle , motivation, life and so much more. We TRULY are in this TOGETHER . Some days you feel defeated other days you can crush it. BELIEVE IN YOURSELF! It's the most powerful tool you have and nobody else is going to do it for you. Tag a friend and give me some love emoji's friend . I got you and you got me. Coach Trina Medves

Fit4Females Free Online Live Fitness Classes until Mar 31. Tag a friend, share and join us. Moving your body is more than just for weight loss. ... It helps with: Depression Anxiety Boosting your mood Fighting disease Osteoporosis Makes you feel amazing You look and feel better And SO MUCH more!

It’s okay not to be okay. It’s okay to feel angry, sad, not motivated and everything. Feeling is healthy. ... Did you need to hear this today? Remind yourself that you are awesome and this too shall pass. Start over with a new emotion once you feel and process. You rock and you are tiki amazing despite all of the bad stuff you tell yourself xo

14 Days Free! Get Spring Fit with Fit4Females. Tag a friend below and workout free :)

14 Days free Fitness classes!

FREE Online Women's Only Workouts for 14 Days including Mom and Baby/Toddler (Sanity Sweat Sessions), Cardio Boot Camp, HIIT Camp, Tabata Boot Camp, Boot Camp Express Stroller Fitness (little ones at home running around) When: Thur Mar 18 to Wed. Mar 31 Who: Applies to New Members or Returning members that have not tried an online class with us.... How: Contact us through the website at http://bit.ly/F4FFreeClass

Fear stops you and creates super procrastination. What would you do if you knew you would not fail? Scary to think about but share it below for accountability.... Big of small.. go champ.

Want amazing legs? Try this Leg and inner thigh workout. Here are some amazing moves that you can do to up your legs and burn calories with Coach @fit4femaleswithtrina Which move would you do 20 reps of? Tell me below

I totally relate to this? Comment with a emoji below if you relate

Caffeine Tidbit a must watch! This applies to any caffeinated drink especially in the morning. I’ve got an incredible Tidbit for you that will help your hormones and energy level. Share this and tag a caffeine buddy below that needs to hear this.... How soon after you wake so you babe caffeine?

Reminder! Tabata is at 10am tomorrow, Sunday. Set your back ONE HOUR TONIGHT at midnight. I have an awesome Halloween hangover workout for you. Coach Trina

Happy Halloween from some of the cutest babies, toddlers and moms we know at Fit4Females. Throwback to our In Studio classes. Now we rock it ONLINE! Be honest... have you eaten any Halloween treats yet?

Happy Halloween Which costume is your favourite? I still love me and my aging husband and the 80’s aerobics girls? Tell me which one you love most ?