Fit4Less
366 Bunting Rd L2M3Y6 Saint Catharines, ON, Canada

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

Clubs reopening this Saturday, November 7th have been announced! You can start booking your workouts on Thursday, November 5th at 6:00am EST. For ALL Government-mandated restrictions, measures, and additional reopening dates please visit: fit4less.ca/faq/club-changes

#CanadaRemembers

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.