Fit4Less Canada

Reminder: We will be CLOSED this Friday. That means you will not see any booking opportunities for Friday if you log on to your account today! Check our locations page for your Home Club's holiday hours: www.fit4less.ca/memberships/locations

Agree or Disagree?! @macdfinn17 does have a point! #twitterpoll #restdays #weekendworkout

Does foam rolling really live up to the hype? *Spoiler alert* Absolutely.

A healthier way to celebrate St. Paddy's Day! Throw on a green shirt and whip up this Avocado Ranch Dip! Ingredients: 2/3 cup mashed avocado... 1/2 cup plain Greek yogurt 3 tbsp milk 2 tsp dried parsley 1 1/4 tsp white vinegar 3/4 tsp onion powder 1/2 tsp dried dill 1/4 tsp garlic powder salt to taste Mix all ingredients together in a food processor. Serve with mixed veggie skewers or crackers for an all around healthy snack. Enjoy!

BIG 2021 ENERGY

Another fan favourite plyometric exercise? BURPEES! The great thing about these exercises is you can do them anywhere. Who's adding these to their at-home workouts? #plyometrics #burpees #saturdaysweat #instafit #gymmotivation

Even if changing your routine this past year has slowed you down, remember how far you've still come. #progressoverperfection #fitspo #instafit #instafitness

Even if you aren't a new year's resolution kind of person, these zodiac-approved goals for 2021 will give you something positive to focus on! Let us know which resolution sounds the most like you! #newyearsresolution #goals #newyears2021 #2021 #resolutionhoroscope

For those that need to hear it, a simple text or call can go a long way #Fit4LessFamily

We've said it before and we'll say it again! THANK YOU to our incredible staff and members This year was something else. But the most important thing highlighted this year was taking care of your health!... Whichever way you were able to prioritize that for you and your loved ones, we salute you. If you took a step back from public spaces, we look forward to seeing you again when you're ready. if you stuck with us through all the Government mandates and club changes, we know it wasn't easy! If you're currently in lockdown and need to continue your routine, let us know what motivates you to keep moving at home. Thank you, #Fit4lessFamily! You're the absolute best.

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

Appreciation Post: Who is there for you, nmw? A solid support system is needed now more than ever. Tag the person you know you can always count on!

There's nothing quite like a good, cozy sweater... especially when you haven't worn anything else in a year Shout out to loungewear for getting use through 2020 Shop our merch to up your #sweaterweather game @ Shopfit4less.com... #winterwardrobe #sweaterseason #winterfashion

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

Canadians using today as an excuse to eat #cheatday snacks and watch Football for 10 hours

#CanadaRemembers

Have questions? Make this webpage your go-to destination for all club updates! https://bit.ly/2Ii7izb We need to do our part to help keep Canadians safe #COVID19

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Want to make your workouts more efficient? (who doesn't?! ) Compound exercises are the perfect way to target multiple muscle groups at the same time. Deadlifts, bench presses and squats are known as the "Big 3" for a reason! Which one is your favourite?

Here's your reminder to keep celebrating your progress, no matter what. Have you reached any big milestones lately?

Tbh, sometimes it's a mix of both! How do you like to spend your #restday?

Welcome to Libra season! You strive for a sense of balance and harmony in all things--and you like to look good (#gymselfies are your fave). If you're going to get sweaty, a dance-inspired workout like our Dance Party Virtual Fitness class comes with the style and grace you love. Tag a Libra who should join you in our Virtual Studio!

We've officially entered Fall! You know what that means... it's pumpkin spice season! These energy-dense protein brownies will help you start off the new season right. Ingredients:... 1 1/4 cup pumpkin puree 1/2 cup almond butter (or other nut butter) 1/2 cup chocolate protein powder 1/4 tsp (or more!) pumpkin pie spice or cinnamon Large pinch of salt Preheat oven to 325 F. Line an 8-inch pan with parchment. Combine all ingredients in a bowl and spread into prepared pan. Bake on the center rack for 20-25 mins. Let cool and store covered in the fridge.

HIIT has its advantages, but if you're looking for a low-impact way to build endurance and gradually improve your overall fitness level, LISS (Low-Intensity Steady State) cardio is the way to go!

You either love 'em or you hate 'em. Which side do you fall on? #NapTime #SleepySaturdays #RestDay

If you HAD to choose one... ('neither' isn't an option )

As you get back into your workout routine, just remember -- you did it once and you can do it again!

If your muscles aren't sore the next day, did you even work out?

#TipTuesday: Nuts are packed full of essentials but they're also high in calories! Use our nutty guide to keep track of your next snack! #eathealthy #portioncontrol #nuts #healthyfats #snacksmart

Who else hit the gym this weekend!? #WeekendWarriors #SelfCareSunday #Fit4LessFamily