FitBean Nutrition

My version of healthy egg salad. I made a big batch for meal prep this week. Turned out delicious. Boiled 12 eggs, used 6 yolks, 12 whites 1/2 to 3/4 cup plain greek yogurt 1 green pepper, diced small 3-4 celery sticks, diced small ... Dill pickles, diced small (if u like these) 1 can chickpeas, rinsed Salt, pepper, paprika. ************* I mash the eggs with my potato masher. Mix everything together. I add a little bit more salt and pepper than usual (because of greek yogurt) and i like it. #eggsalad #healthier #lunchprep #mealprep #snack or #lunch #delicious #nutritious See more

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Oh how i love thee!!! Lentil Burgers These are so good!! SPICY LENTIL BURGERS 1 (15oz) can lentils 5-6 sun-dried tomatoes 3/4 cup oats... 1/4 cup almonds 1 tbsp almond butter 1 tbsp nutritional yeast 1/4 cup fresh parsley 1 tsp cumin 1 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/4 tsp pepper Optional: 1-2 tsp sriracha or chilli pepper flakes Other optional that i sometimes add in: (bottled) roasted red peppers or artichokes, flax seeds, spinach or kale. Mix everything in food processor. I like to put in fridge to set for few hours, but you dont have to. Shape inti 4 patties. Put on parchment paper in a pan. BAKE 400 for approx 25min. #lentils #veggieburgers #plantbased #sogood #healthy #holisticnutrition #holistichealth #vegetarian

Overnight oats. So simple and a staple in my mealpreps. This week: Frozen berries on the bottom. When they’re still frozen, i mixed my oats & stuff in a bowl and pour it over the frozen fruits. Store in fridge until ready to eat. (I will mix it all with a spoon before eating). In my bowl for 1 recipe/ 1 jar: 1/3 cup oats 1 Tbsp chia seeds... 1 Tbsp flax seeds 1/3 cup nut milk (i put kefir milk) 3-4 Tbsp plain greek yogurt Mix all together and pour over frozen fruits. #overnightoats #itslikeadesert #healthyfood #balancedmeals #sogood #eatclean #masonjar See more

Zucchini Chocolate cupcakes or loaves. Here are my tweaks at making this recipe healthier and cutting the sugar in 1/2 and not sacrificing the taste one bit! Check out the Chocolate Bean Frosting (below) is to LIVE FOR!!!!! Crazy delicious and it's made with beans!!! Hello Nutritious!! Before 1 muffin was almost 14g of sugar each and after it's 7g of sugar per muffin! #delicious #healthier #beanfrosting #homemade #nutritous #healthyswaps

Black bean veggie burger (note: i always double this recipe because it freezes well and i may have put one in the toaster before to reheat for a quick fix )... . INGREDIENTS: 1 can black beans, drained 1/2 cup cooked rice... 1/2 breadcrumbs (i pulsed Mary’s flax crackers instead) 1/2 cup red pepper (sliced) 2-3Tbsp onions 1 garlic clove or 2 tsp garlic 1.5 - 2 tsp ground cumin 1/2 tsp each salt & pepper 2 eggs or 4 egg whites 1/2 cup pumpkin seeds or sunflower seeds 1/2 tsp cayenne pepper &/or 1/4 tsp chili pepper flakes INSTRUCTIONS: Oven 40. Put everything in food processor and pulse until well combined. Shape into 4-5 burgers. Place on parchment paper. BAKE 20-22 minutes. #saladtopper #betterburger #plantbased #highfiber #nutritious

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Full of taste and crunch! Mixed greens topped with: - diced pickles - diced roasted red peppers (jar/costco) - celery - green apple... - tuna (mixed with 1tsp mayo, chopped cilantro and pepper) #quicklunch #tunasalad #greens #chelatingfoods #happytastebuds #veggies See more

Tried a new veggie burger recipe tonight. It was delicious and a keeper. I did few minor tweaks and additions, like adding 2 cups spinach, 1/2 cup pumpkin seeds, 2 Tbsp chia seeds and 2 tbsp psyllium husks to ensure a good consistency! #saladtopper #betterburger #plantbased #highfiber #nutritious INGREDIENTS: 1 can black beans, mashed 1/2 cup cooked quinoa 1/2 breadcrumbs (i pulsed Mary’s flax crackers instead)... 1/2 cup red pepper (minced or pulsed) 2-3Tbsp onions 1 garlic clove or 2 tsp garlic 1.5 - 2 tsp ground cumin 1/2 tsp each salt & pepper 2 eggs or 4 egg whites 1 tsp Tabasco sauce or 1/2 tsp cayenne pepper (optional) 1/2 cup pumpkin seeds or sunflower seeds (optional) INSTRUCTIONS: BOWL1: Mash black beans in bowl with fork or potato masher. BOWL2: mix cooked quinoa and everything else. Add beans and mix everything together well. If it seems liquidity, add a little bit of chia seeds or psyllium husks, or simply place bowl in fridge 10-15 min to cool/set. OVEN 400. Shape into 5 or 6 bugers. Place on parchment paper. BAKE 20-22min.