Fit Body Boot Camp
St. Albert - 15 Circle Drive T5W 1N9 Edmonton, AB, Canada

I just feel more free. I feel like I can be like everyone else, and don’t feel like I have to be that "girl" that is on another diet. And for me this is HUGE This is how Amy felt after losing 7.2 pounds and 10 inches during our Fit Body Challenge. If you’re ready to finally leave those restrictive fad diets in the past like Amy, Send us a DM to find out how you can get started at our location today!

, !!! ’ ! Your motivation and focus is at an all-time high right now. It won’t always be that way, so ride the motivational wave to build your healthy foundational habits! ... Every Monday, I’ll be posting a Mindset Monday post to help you get your mind right for the week. Today is all about the most important factor in transformation: IDENTITY Your identity determines your habits, actions, behaviors, and beliefs. Think of identity as who do I believe I am? We all have an identity and many times it’s rooted in the things we DO (career, hobbies, etc.) or things others have taught us about ourselves. When we say or think things like, I’m not a morning person or I’m just not that good at cooking, we’re making statements based on our identity. The good news is, you have the ability to change your identity. Most people fail at losing weight and keeping it off because they only focus on changing actions without getting to the root of their behaviors, habits, and thoughts: identity. So ask yourself today, who do I want to become? Then, start acting like that person! Comment below with who you want to become!

A bad day doesn’t mean a bad week, month, or even year. Perfection isn’t the key to success, consistency is, and when you refuse to give up regardless of what might have set you off track, YOU WILL ACCOMPLISH YOUR GOALS! Keep staying consistent Fit Body Family! You got this! #positivevibes #gymmotivation #keepgoing #yegfitness #yeglocal #fitness #goals #yeg #yyc #fitfam #success #hustle #instafit #yegfit #yycfit #yycfitness #fbbc #fitbodyyeg #fitbodybootcamp #selfworth #commit #homeworkout #mondaymotivation

Visualize the person you want to be, then work for it!! What goals are you currently working on?

! No matter the current challenges you are facing, it’s an opportunity for you to grow and level up! YOU GOT THIS

, , Patrick dropped over 50 pounds and kept it off with our challenge, now it’s your turn The New Year New You Challenge will give you everything you need to guarantee your success. ... Recipes, workouts, a customized meal plan, your own coach, community, our training app, and more! Go here for more details and to grab your spot https://linktr.ee/fitbody_yeg

Surround yourself with people that support you, and push you to be your absolute best. Happy Saturday!!

Love Your Body Every Step of the Way! No matter where you currently are in your fitness journey, take some time to truly appreciate the body that you have. How powerful and strong it is, how it carries you through life, how it allows you to experience the many things that life has to offer! We Only Get One Body, so remember to not only appreciate the one you have but to take care of it.... The better you take care of it, the better and the longer it’ll take care of you!

? ... There seems to be A LOT of misconception around how much water we should be drinking daily... The truth is, how much you should be drinking really depends on a lot of factors:... Activity Level Climate Stress Medications Illness That being said...I'm not going to leave you with a vague answer here. I know you clicked on this post to learn something, so here we go! DOUBLE TAP if you're crushing your water goals! As a general rule of thumb, I always start with 1/2 your body weight in ounces of water. For simplicity, here is the conversion from liters to ounces: 1 oz = 0.0296 Liters Ex: 200 LB woman = 100 oz of water (baseline) x 0.0296 = 2.96 Liters To be safe, I like to add an additional 500 ml (17 oz) for every 30 minutes of activity. Ex: 200 LB woman - Now is exercising 30 minutes/day doing a fitness class...Her new water intake would be 117 oz/day. What if this individual is much more active? Say 1.5 hours of activity/day? Let's find out... Ex: 200 LB woman - Now is exercising 1 hour, 30 min/day between a 30 min fitness class and a 1 hour walk/run with her dog = 151 oz (Roughly 4.5 L/day). Again, this is all dependent on your weight, activity and overall health. Certain medications/illnesses/hotter climates may cause increased thirst, so keep that in mind, and adjust accordingly! As always, let me know if you have any specific questions - I'd be happy to help! DOUBLE TAP if you read this until the end! Repost @mkd_fitbody See more

’ HAPPY NEW YEAR FIT BODY FAMILY

? ? April transformed her life and boosted her energy and self-esteem with our challenge. You’re next! ... Registration for the February 1st New Year New You Challenge is open and filling up fast. Go here to grab your spot and to learn more https://linktr.ee/fitbody_yeg

’ ?!? ....If you know me, you know I’m a sucker for sugar in my coffee! I don’t like the taste of artificial sweeteners, it just doesn’t do it for me! I want to start my day off enjoy one of the things I love...COFFEE!!... We don’t really think about how much added sugar we can blindly add into our daily diet... Those added calories...well they add up quick!! When trying to stay on track with your fitness & weight loss goals, finding things that align with your goals and works for you is so important! I wish I had discovered Monk Fruit Sweetener Years Ago! Not ONLY is it ZERO CALORIES, but it also taste great!! If you’re a sucker for sugar like I am, I challenge you to give this a go! You can even use it in your baking! Costco $14.99 DOUBLE TAP FOR MORE TIPS THAT JUST MAKE SENSE PS - Prince is just the cutest isn’t he! #photobomb Repost @kasandrabristow

All negatives aside, what went RIGHT for you in 2020? I’d love to hear your biggest WIN for the year! Leave a comment below! Let’s end on a high note and go into 2021 STRONG! ... DOUBLE TAP to show some love! Repost @mkd_fitbody See more

Clothes not fitting? Stop stashing them in the back of your closet for someday. Transform your life, just like Joel, with our New Year New You Challenge that begins February 1st. Spots are filling up fast! ... Go here for more details https://linktr.ee/fitbody_yeg P.S. Will you vote for your favorite transformation so we can pick a winner? http://bit.ly/3hOLU1U

A festive Vegan Holiday Treat made in only 5 minutes! These no bake chocolate peppermint balls even have a trick to keeping them whole food and healthy. I think I can say that chocolate and mint are one of my top flavor combos. But don’t worry, there is a candy cane option too for those days you all want to live a little ... CHOCOLATE PEPPERMINT BALLS IN 5 MINUTES FLAT 10 tablespoons cocoa powder 6 tablespoons maple syrup 1/4 cup almond butter , use sunbutter for nut free (see note) 1/4 cup unflavored pea protein powder , I use NOW Sports brand (see note) - teaspoon peppermint extract , use more if not using the candy cane option 1/4 teaspoon sea salt 2-4 tablespoons crushed candy canes , or cacao nibs for a healthy crunchy option 2-4 tablespoons dairy free chocolate chips , omit for even healthier option 2-4 tablespoons water optional (see note) INSTRUCTIONS 1. Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. 2. Slowly add water if needed. You may not need any water if your almond butter is runny. Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. 3. Add the candy canes/cacao nibs and chocolate chips and mix again. 4. Allow to chill in the fridge while you clean up, then roll into balls. 5. You can then top with more crushed candy canes for presentation if you want. I just rolled them in or sprinkled them on top. Note: These make 10 balls about 2 inches in size To make this nut free use sunbutter, this will change the flavor slightly but will allow it to be completely allergy friendly. You can sub another kind of protein powder, just make sure it is unsweetened and unflavored. If you do not have, or do not want to use, a protein powder you can sub oat flour. Use the same amount. If your almond butter is runny you may not need any water, add slowly to get the consistency you prefer. You could also use milk if you want a little extra richness. For the healthiest option, use cacao nibs instead of the candy canes and omit the chocolate chips. NUTRITION Calories: 118 Cal | Carbohydrates: 16g Protein: 4g | Fat: 5g | Fiber: 2g |Sugar: 11g

! Make sure to get that workout in before you enjoy your Weekend

Guess what Fit Fam? We’re back for another #FormFriday This week we are focusing on SLIDER KNEE TUCKS! The key to this workout is staying controlled and consistent while driving the knees in. Don’t force it and definitely don’t treat this like a race. If you don’t feel your abs starting to burn, step back and take another look at your form! We hope these tips helped! Have a great weekend!

10,000 GIVEAWAY! DAY 24 WINNER... Help us Congratulate Marianella Humeniuk on winning 1 Month FREE!... Please contact us to claim your prize, Marianella! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY DAY 8 WINNER... Help us Congratulate Sarah Jenkins on winning 1 Month FREE!... Please contact us to claim your prize, Sarah! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 23 WINNER... Help us Congratulate Rebecca Hann on winning 1 Month FREE!... Please contact us to claim your prize, Rebecca! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 19 WINNER... Help us Congratulate Paulette Brown on winning 1 Month FREE!... Please contact us to claim your prize, Paulette! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY DAY 7 WINNER... Help us Congratulate Lesley Charron on winning 1 Month FREE!... Please contact us to claim your prize, Lesley! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

In the spirit of the Holidays We have some great recipes coming your way Fit Fam! Make sure to check our Instagram every Tuesday at 9:00 AM @fitbody_yeg... White Chocolate Cranberry Cookies Protein Snowball Cookies Salted Dark Chocolate Dipped Chocolate Cookies & White Chocolate Dipped Peppermint Chocolate Cookies Gingerbread Muscle Man Cookies Vegan Protein Brownies No Bake Chocolate Peppermint Balls #fitnessmotivation #getfit #cardio #instafitness #dedication #yeg #yegger #stalbert #yegfitness #yeglocal #yegrecipes #helathyholidays

Happy Friday! There's Nothing like a Saturday workout to get the weekend starting off strong Drop a comment if you're joining us tomorrow for a Saturday Full Body Burner! ... #yegfitness #yegfit #yegliving #stalbertliving #yeglocal

10,000 GIVEAWAY DAY 6 WINNER... Help us Congratulate Soorya Yallop on winning 1 Month FREE!... Please contact us to claim your prize, Soorya! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 18 WINNER... Help us Congratulate Kayla Lekochindky on winning 1 Month FREE!... Please contact us to claim your prize, Kayla! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 22 WINNER... Help us Congratulate Jen Capicio on winning 1 Month FREE!... Please contact us to claim your prize, Jen! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

There is nothing sneaky about these squats. They will kick you right in the rear! You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. ... You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 10 Burpees 20 Squats 10 Mountain Climbers 20 Squats 10 Jumping Jacks 20 Squats 10 Push-Ups 20 Squats 10 Bicycle Crunches

The hat says it all#nocap #fitnessmotivation #getfit #cardio #instafitness #dedication #yeg #yegger #stalbert #yegfitness #yeglocal

10,000 GIVEAWAY! DAY 17 WINNER... Help us Congratulate Kaitlin Balla on winning 1 Month FREE!... Please contact us to claim your prize, Kaitlin! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY DAY 5 WINNER... Help us Congratulate Kerry Chernichan on winning 1 Month FREE!... Please contact us to claim your prize, Kerry! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 16 WINNER... Help us Congratulate Kelly Scott on winning 1 Month FREE!... Please contact us to claim your prize, Kelly! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY! DAY 21 WINNER... Help us Congratulate Krystin Lahti on winning 1 Month FREE!... Please contact us to claim your prize, Krystin! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

Good new Fit Fam As of Tomorrow, November 17th We’re OPEN! (With a few adjustments to comply with AHS). After speaking with AHS this morning, we will be implementing all of the current AHS temporary measures to keep YOU and our team safe! ... Things are going to look a little different in the short termWhat will this mean for you as a member? Daily Strength Training workouts provided for you (You may also do your own workout of choice). You will still have your own 8’ x 8’ workout space with your own equipment Schedule your 30-minute time block as per normal on Zen Planner Trainers will be available to help address questions/concerns individually as well as grab alternative weight selections as needed. One of the main differences is we are not permitted to run Group Sessions, so the Trainers will be there to address questions individually as this will be YOUR workout time/space, not a group led session. We also will not be doing cardio movements temporarily due to AHS guidelines. We will instead be putting a stronger focus on Strength Training until further notice. We will also be still providing 6 Live Zoom sessions as well as Fit Body on Demand workouts to serve you better! Still want more cardio? No problem! We suggest coming into the studio to get your daily strength training workout and pair that with a cardio based Fit Body on Demand workout at home if you’re wanting to get your heart and lungs pumping more! All of this said, we fully understand there have been so many changes and adjustments and we truly value and appreciate all of you and acknowledge how this is forcing us all to be out of our comfort zone. We understand this isn’t our normal way of doing things, but adversity builds character, and the Fit Body Family is RESILIENT, and we will make it through this We hope you are as excited as we are about this For any questions/concerns, please email us at [email protected] instead of commenting. #fitnessmotivation #getfit #cardio #instafitness #dedication #yeg #yegger #stalbert #yegfitness #yeglocal

10,000 GIVEAWAY DAY 4 WINNER... Help us Congratulate Belinda Schmid on winning 1 Month FREE!... Please contact us to claim your prize, Belinda! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

Instead of worrying about how far you have to go, why not focus on the first step you can take TODAY? Too many people worry about the entire journey, and they end up feeling overwhelmed and giving up before they ever get there. If you want to win, you must focus on winning the day! ... That means narrowing your focus to the things you must do TODAY to make a difference. Yesterday is gone, tomorrow is unknown, all you can worry about is today! So, focus on winning the day. Because if you win the day, you’ll win the week, then the month, then the year, and before you know it, you’ll at the top of the staircase looking down!

Make sure you’re getting your daily dose of lunges for lean and mean legs!

10,000 GIVEAWAY DAY 3 WINNER... Help us Congratulate Florence Lopez on winning 1 Month FREE!... Please contact us to claim your prize, Florence! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

10,000 GIVEAWAY DAY 2 WINNER... Help us Congratulate Travis Hnatiuk on winning 1 Month FREE! ... Please contact us to claim your prize, Travis! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Let's Go! - Mike, Shawn & Kas

This is our FAVORITE new dinner recipe! The flavors of pesto, cranberry, and acorn squash perfectly dress up chicken in this easier-than-easy Instant Pot recipe. It’s the perfect cozy, cold-weather recipe Here is what you need:... 2 pounds boneless, skinless chicken thighs salt and pepper 1 cups broth (chicken or bone) 2 acorn squashes 1 teaspoon olive oil 1 tablespoon minced garlic 1 yellow onion, chopped 2 tablespoons dried cranberries cup roasted pepitas 1 cup pesto (Here’s my go-to pesto recipe) DIRECTIONS 1. Generously season the chicken thighs with salt and pepper. Put the chicken in the instant pot along with the broth. Cover and cook on high pressure for 10 minutes. 2. Remove the chicken from the instant pot, transfer to a plate to cool. Leave the chicken broth in the pot. 3. Place a steam rack in the instant pot, over the broth. Cut the acorn squash in half, widthwise and place on the steam rack, cut side up. Cover and cook on high pressure for 4 minutes. 4. Meanwhile, place the olive oil in a skillet over medium-high heat. Add the garlic and onion and saute until soft and fragrant, about 5 minutes. Remove from heat. 5. Once the chicken has cooled, shred into a bowl. Mix in the sauteed onions, cranberries, pepitas and pesto. Mix until fully combined and season with salt and pepper. Divide the chicken mixture into the four acorn squash halves. Serve and enjoy!

Fit Family! Please help us Congratulate our Day 1 Winner of our first 1-Month Giveaway! Drum Roll Please...The winner is Karen Close! ... Please contact us to claim your prize! PS - If you're reading this and haven't entered to win, it's not too late! CLICK HERE TO ENTER https://bit.ly/3jKfxkv Talk soon, Mike, Shawn & Kas

Shout out to Ogie, Central’s October Member of the Month!!! Congratulations Ogie!

Huge Shout out to BRENT!!! St Albert's October Member of the Month!!! Congratulations Brent!!! ...