Fit By Fire

Most training programs on the internet are NOT designed for firefighters/fire specific tasks. PERIOD. Did you know that most of us who start a training progra...m, fail to achieve their goals Why? Because fitness programs that are not designed specifically for the individual/ (FIREFIGHTER), lack consistency for the job demands, don’t take shift work into considerations, are not engaging enough to keep ones interest, are net set up to break plateaus and achieve progress. At Fit by Fire, we take FIREFIGHTER program DESIGN very serious! Here’s what you’ll see within our programs: - 5 workouts a week - Firefighter functional strength & conditioning conditioning - Skill specific training to pass the fire fitness tests - Mobility & Injury prevention exercises - Exercise Video demos & instructions - Interactive chat function to have coaches support - A variety of Fun & rewarding workouts, all on an interactive fitness tracking app. Guaranteed to get you a pass on the FPAT/CPAT/Fire testing or for you to achieve your fitness goals. Type FREE in the comments below and we’ll send you a weeks free of programming! . . . #firefitness #firefighter #firetraining #firerecruit #fireprogram #fitbyfire #jobspecific #firstresponder #firefightertools #firefighterfamily #thinredline #fire #firehousepride #onlineworkouts #ofai #cpat #firecandidate #firerecruit

It’s Never too late to master your Weaknesses - Jane Fonda We need to understand that our movement & abilities help us become the best fire athletes we can be. For our communities. For ourselves. Our mission is to build off our strengths and build UP our weaknesses. ... We set goals and train past them! Strength Excess body fat Mental clarity Sleep and nutrition Fatigue & soreness Overall health & wellness knowledge - Our Fit by Fire community is fully supported to gain the tools to be successful on the fire ground and in the classroom! If you want more info on how to join our community, click on the link in our bio to get started today!

LAUNCHES RIGHT NOW! Check out our bio to get started today.

One PULL at a Time or One Step at a Time... IT’S T I M E Fit by Fire Candidate Testing Prep Program Launches TOMORROW!!! Pm us for details now!