FitCore

| FOLLOWERS | The BIGGEST PROBLEM in fitness is a "lack of rotation." "WHY?!?!?!"... Most popular workouts just don't include them. Whether it in the upper back, the hips, the torso, or the shoulders, if you lack the ability you are in trouble. Try including drills like these to as part of a warm-up or even a workout to help you move better and compensate LESS. https://romfit.com/product/the-body-blueprint-tbb/ Become a Better Human

HOW TO DEAL WITH TINGLING IN THE ARM TRUTH: Your arm is not supposed to tingle or go numb. "UHHHH......NO KIDDDING??!!?!?"... Often times for athletes this is an issue of space and nerves just not having enough room to roam from the neck, through the tight spot of the shoulder joint and down into the fingertips. USE these drills to: 1. RELEASE the first rib and scalenes muscle. 2. STRETCH the muscle's on the side of the neck. 3. FLOSS the nerve that runs from your head to your fingertips. 4. LENGTHEN tight pec muscles. 5. ACTIVATE the rotator cuff muscles. 6. STRENGTHEN the stabilizing muscles of the shoulder girdle. https://romfit.com/product/personalized-mobility-plan-pmp/ Become a Better Human

Smile, it's raining

Try this for stronger glutes

There's no such thing as the perfect timing!