Fit Fierce & Fabulous by Holly Nicole

Recipe: Kale Pesto Noodles Serves: 2 INGREDIENTS~ 2 zucchini... cup mushrooms lb shrimp cup olive oil tsp thyme For pesto: 1 cup fresh basil 1 tsp dried basil 2 T olive oil 2 T water 3 T pine nuts 1 garlic clove cup kale, stems removed INSTRUCTIONS~ For zoodles: Put zucchini through spiralizer to create zucchini noodles, set aside. For pesto: combine ingredients into a food processor or blender and pulse until mixed; stir pesto into zoodles. For the mushrooms and shrimp: cook together in a large skillet with olive oil and thyme; cook until shrimp is done, then place shrimp and mushrooms overtop zoodles. Enjoy! #fitfiercefabuloushollynicole #eatclean #30daychallenge #reset #keto #paleo #wherewillyoubein30days

You’re not the same person you were a year ago, a month ago, or a week ago. You’re always growing. Experiences don’t stop. That’s life. The very experiences that seem so hard when you’re going through them are the ones you’ll look back on with gratitude for how far you’ve come. #fitfiercefabuloushollynicole #beEpic #beYou #growthmindset #mindbodysoultransformation #weightloss #weightlossjourney #wherewillyoubein30days

Crustless veggie quiche This is one of my favorite go to recipes when I'm on the go or coming back from a workout or just plain tired and not in the mood to cook. Time: 20 mins... Level: easy Ingredients: 2 eggs 4 egg whites 1 tablespoon olive oil Shallots Spinach Peppers Mushroom Tomato 1/3- 1/2 cup low fat mozzarella or feta cheese Directions: Mix the two eggs and the 4 egg whites all together. Add some salt and pepper. Add a splash of milk and whisper for about 30-60 seconds. Add all the ingredients but the tomato together. Poor into greased cake pan top it with thinly sliced tomato. Bake at 400 for about 10-15 mins. Enjoy Note: this is like an omelet so use whatever ingredients you like. I also use avacodo, ground turkey sausage, onions, asparagus, different cheeses, the choices are endless! Hope you enjoy #fitfiercefabuloushollynicole #crustlessquiche #breakfast #lunch #itfym #weightloss #recipes #wherewillyoubein30days

Today, Bell will donate more towards mental health initiatives in Canada by contributing 5 for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of our Facebook frame or Snapchat filter. Let's work together to help create positive change! #bellletstalkday #mentalhealthawareness #mentalhealthmatters #mentalhealth #youreneveralone https://letstalk.bell.ca/en/

Reflection, This post really says it all... Let your imperfections tell your story, be proud of who you are. Stand tall and own it. I started on this journey and I decided that no matter what, I would tell my story. Be transparent, honest and show people that we're all human just trying to make a positive change in our lives. ... My ultimate goal was to hopefully give just one person the inspiration they needed to make a change in their own life. I have met so many incredible people on this journey, (even before I knew I had really begun) who have inspired me, motivated me and put that fire in my belly. I feel incredibly blessed and I want to say thank you to each and everyone of you for your support, words of encouragement and sharing your own personal journeys. I am so excited to see what 2021 has in store. Lots of new and exciting things coming and I can't wait to put it all into action. #fitfiercefabuloushollynicole #celebrateyourimperfections #livelovelaugh #2021goals #beyourbestself

Be unreasonable. Be unstoppable. Be insanely committed. Be a person of persistence. ... Less talk, more do, and even more BE. When we’re a % committed to our vision, the Universe paves a path for us... because we give it no other option. #fitfiercefabuloushollynicole #becomeyourbestself #unstoppable #mindset #commitment

Good morning and Happy Wednesday! My breakfast today was: Wet scrambled eggs; seasoned with chives and a pinch of garlic with a side of roasted butternut squash... So delicious! What did you have for breakfast today? #fitfiercefabuloushollynicole #happywednesday #breakfast #roastedveggies #butternutsquash #eggs #startthedayright

I can’t get this song out of my head! I love it.... it makes me dance and sing EVERY SINGLE TIME Anyone else have a Christmas or holiday song stuck in their head? ... #fitfiercefabuloushollynicole #addictive #lovechristmas #alliwantforchristmas #christmassongs #music #countdowntochristmas

Self Reflection: Feeling incredibly Blessed and Grateful that over 6+ yrs ago I said YES to changing my health. I was so scared, I didn't believe in myself or the journey ahead of me. I didn't know how to take that first step. All I knew, is that if I didn't take my health seriously that I could die. One day I woke up and something clicked and I finally took that step forward. ... I am so grateful every day that I had enough courage to take that first step and every step forward after that. It DOESN’T matter where you are in your journey, just keep going forward. Only look back to see all the progress you've made and celebrate where you've come from. Just LET GO, TRUST the process and BELIEVE. Amazing thing will happen #fitfiercefabuloushollynicole #LifeStyleCoach #healthymindbodysoul #believeinyourselfandanythingispossible #neverlookback #positivevibes #letgo #trusttheprocess #youcandoit #onestepatatime #letgoofthenegative

Happy Wellness Wednesday my friends Embrace yourself Be true to who you are, love your story and live your purpose. ... #fitfiercefabuloushollynicole #nevergiveup #beyourownsuperhero #wherewillyoubein30days #fitatforty #mindbodysoul #beyourself #loveyourselfhealthy

Nothing good in life comes easy my friends, you need to work for it! Never give up on yourself, no matter what you are going through right now. ... #fitfiercefabuloushollynicole #nevergiveup #livetoinspire #desingyourlife #workhardplayhard #wherewillyoubein30days

When did you stop believing in yourself? or when did you start to allow people to treat you like crap? Who told you to do that? I know this thing about you It's that you are extraordinary. There's only one of you That alone should be enough reason for you to understand just how beautiful and unique you really are...... just one! No one can replicate you. Powerful stuff ... #fitfiercefabuloushollynicole #magic #gold #oneofakind #fabulous #healthymindbodysoul

Shameless post workout selfie! I am super proud of myself for getting up and working out when I didn’t feel like it AT ALL... we’ve all been there right? I was tired, had a bad headache and definitely NOT feeling like getting in a workout. Super negative mindset which is NOT like me at all, But I pushed away all of the negative thoughts and emotions and I got it done. ... After all that I’ve accomplished with my own personal weightloss journey, I still struggle from time to time. We are human and it happens, But it’s what you do when faced with a challenge that stands you apart from others. What will you choose? #fitfiercefabuloushollynicole #morningworkout #noexcuses #selfie #weightlossjourney #weightloss #accountability #healthandwellness #coach #mindset #keepingitreal

I love my tribe....YOU! Yes, you! The ones who do life with me daily. They encourage me, challenge me, love and support me. You are amazing, valuable, brilliant, worthy and such a blessing in my life. I just love you! ... I love you for being mature enough to love others right where they are at. I love you for respecting individuality. I love you because at the end of the day we are the same. Human beings on a journey to figure out what life is all about while getting bumps and bruises along the way. It takes courage to see the good in others and celebrate it. #fitfiercefabuloushollynicole #LoveMyTribe #unconditionallove #havecourageandbekind #support #wellness

Ladies... We need to support each other no matter what age, body type, background, nationality. When we judge others or put women down, we are sending the message to ourselves, our peers and our children that we are supposed to measure ourselves against other women. We are saying it's a competition. We are saying that it's unsafe to show up as yourself because it's normal to judge and be judged. ... Judgement comes from fear of not being enough and until it stops we will never be enough as we are. When we celebrate all beauty and all women, we get STRONGER together. #fitfiercefabuloushollynicole #empowereachother #positivevibes #wellnesswednesday #dontjudge #buildeachotherup #unconditionallove #girlpower

Epic morning coaching with my tribe! Here's the thing.... ... I don't own a scale. I coach beautiful people just like you everyday... Yes, You! To show and educate them how to not assign your value a number. I am completely and utterly happy this way. How I feel, determines how I have succeeded (I feel Alive and Incredible!) my progress is simply that, PROGRESS. I'm not done, nor will I ever be done until my final day. I am here to fight for you, until you are ready to fight for yourself and others. #fitfiercefabuloushollynicole #coach #Embraceyourjourney #youdeserveit #beautiful #loveyourlife #STARTYourLife #loveyourbody #empower #nutrition #freedom

Love someone despite their past mistakes. We are all imperfect beings. When someone shows you their true self, believe them. Embrace them, grow with them, celebrate the strong person that they are to have overcome such obstacles. Throwing someone's past in their face shows your own weaknesses, your own insecurities. Empower those around you! Love unconditionally.... ... Believe in others, provide support and kindness. People who have love, empathy, and understanding around them tend to overcome the unthinkable. #fitfiercefabuloushollynicole #foodforthought #love #empathy #understanding #unconditionallove

It’s the truth #fitfiercefabuloushollynicole #positivethinking #mindset #perspective

My beautiful friends, remember this one little thing and nothing can get you down. Haters gotta hate because it's what they do. Forgive them, send them Love and Move on to better things #fitfiercefabuloushollynicole #itsnotworthyourtime #dispellhatewithlove #sendingoutpositivevibes #liveloveandlaugh

"The only shoes you can walk in are your own. With compassion, courage and understanding, we can walk together, side by side." Have courage and be kind #fitfiercefabuloushollynicole #onetribe #together #courage #compassion #understanding #kindness

Amen! Ahhhh I love this post! Love yourself and create beautiful memories! ... #fitfiercefabuloushollynicole #recreateandrepeat #wordstoliveby #healthymindbodysoul

If you constantly complain about your life, don't expect it to honor you in return. We get what we put out in the world: Show up with enthusiasm, dedication and gratitude, you'll get that back. ... Show up with entitlement, reasons, excuses and complaining, and reality will match that. Your choice. #fitfiercefabuloushollynicole #beEPIC #gratitude #positivevibes #fabulousfriday #itstartswithyou

You are under no obligation to be the person that you were 5 mins ago..... let me REPEAT that! You are under no obligation to be the person that you were 5 mins ago. Let that sink in for a moment. ... You can ALWAYS choose to improve, grow and become more than who you were at anytime. Be LIMITLESS #fitfiercefabuloushollynicole #limitless #growthmindset #mindbodysoul

Happy Tuesday my Fabulous Friends! Today I choose to be happy, to be a big extension of unconditional love, and let my soul sparkle and dance!!!! What do you choose? ... #fitfiercefabuloushollynicole #shinebright #choice #beautifulday

It doesn't matter how many people don't believe in you. The only number that matters, is how many of those people do you let affect you. Life is so much more magnificent, when you replace the people in your life that want to pull you down with the people in your life that want to help you soar. #fitfiercefabuloushollynicole #believe #soar #positivevibes #findyourtribe

As I reflect and remind myself to live in the moment, enjoy the journey of life; the highs and lows of it. Reminding myself that Life is precious and very short. To Take the opportunities that scare you; jump in with both feet and see what happens. To Chase your dreams and see them soar or Fall, fail forwards and get up and try again. Be Grateful for what you have and who’s in your life. Find your people. The ones the get you. That you resonate with and is a positive influ...ence. Tell your people what they mean to you and how much you love and appreciate them. Reach out to those who inspire you and share with them the impact that they have had on you. Smile at a stranger and say hello, you never know how that will impact their life. Live like today is your last day and have zero regrets. Squeeze out all that you can because you can’t relive today. You can only embrace the day and see where it takes you. #fitfiercefabuloushollynicole #grateful #livelifetothefullest #livelovelaugh #vibes

Happy Summer Solstice Everyone! May your days be warm, your nights be fun, song in your hearts and your memories last forever!!! ... Here's to the best summer ever #fitfiercefabuloushollynicole #summersolstice #healthymindbodysoul #positivevibes #summer2020 #letthegoodtimesroll

Love this picture and how much value it holds. Our words hold so much power. When we speak them into existence, we give them powerover ourselves and those around us. We weren’t created to do this life alone. There will be wall kicking moments for you. Moments when you want to throw your hands up and ask the universe whats next? When things are going great in your life, be that light for those around you... When things may not be so hot the universe has placed people in your life for a purpose. They will be that encouragement to you, like you have been for them! Don’t miss an opportunity to give love to those closest to you! Act on that pull on your heart, even if it's scary. Your words might mean more to someone that you could ever even imagine! #fitfiercefabuloushollynicole #bethelight #motivation #positivevibes #youareneveralone

This is so true in all ways! Each day is a new day. Get up. Realign your thoughts to a positive vibe and go KICK ASS! ... Make sure your thoughts are good ones today ALL day long! #fitfiercefabuloushollynicole #realignyourmind #positivethoughts