Fitlight Training
14845-6 Yonge Street, Suite 376 L4G 6H8 Aurora, ON, Canada

Check out how Luke Hernandez combines the flying superman pushups with the FITLIGHTS Have you used the FITLIGHTS in another creative way? Share with us! Email your videos to [email protected] #Plyometrics #Fitlight #FitlightTraining #SeeTheLight #reactiontraining #MoveMeasureMotivate #ReactionLights

Move. Measure. Motivate. FITLIGHT is committed to providing the best in brain-body and reaction time training. Whether using FITLIGHT for enhancing sports performance or physical and cognitive rehabilitation, our wireless interactive training lights can be adapted to suit the exercises that benefit you the most. WE ARE MORE THAN JUST LIGHTS!... #Fitlight #FitlightTraining #SeeTheLight #reactiontraining #braintraining #sports #athletes #cognition #performance #SetItAndForgetIt #MoveMeasureMotivate #CognitiveTraining #ReactionLights

Happy New Year FITLIGHT family! Drop a comment below and share with us some of your 2021 fitness goals! #seethelight

Kicking ff 2021 with Sebastian Velasquez ( https://bit.ly/3pJSauu ) using the FITLIGHTS to target his speed , agility and reaction time . JHMPMedia Performance Specialist: Kenny Raphael https://bit.ly/384jRrX... #Fitlight #DBCfitness #FitlightTraining #SeeTheLight #reactiontraining #sports #athletes #agility #speed #SetItAndForgetIt #MoveMeasureMotivate #ReactionLights #soccer #football

This definitely has been a year we're sure that none of us will ever forget! Despite the hardship of the pandemic, we should still take stock of all the accomplishments we had this year. Here's a collage celebrating ours as we say goodbye to 2020! Please share your 2020 wins below in the comments . Happy New Years, everyone!

Excited to announce the newest member of our FITLIGHT Family, Maddie Hinch GB Hockey A few fun facts about Maddie: Field Hockey Goalkeeper from Great Britain Olympic Gold Medalist Rio 2016 ... 3X voted World #1 Goalkeeper 149 caps Currently training for the Tokyo Olympics "I will use FITLIGHT to enhance my current training program, both on and off the pitch. I'm going to look to incorporate it into my goalkeeping sessions to provide some variety and extra challenges. I will also use it alongside my gym work to help with cognitive training and reaction time. It's a brilliant kit to have access to whilst at home, particularly during these tough times so I can continue with my development despite not being able to get on the pitch." - Maddie Hinch GB Hockey

70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends - @Movember. This #Movember, we want to let men know that it's OK to speak your feelings and reach out to others. We're in this together. To read more about men's mental health, visit https://ca.movember.com/.

Reflexes on point! Stefano Brasetti works with Italian professional footballer Mario Balotelli - Official on agility and coordination. Agility is the ability to maintain and control the correct position of the body by rapidly changing direction and to suddenly vary the speed and/or direction of movement in response to precise stimuli. He must deactivate the lights at a specific time without being touched by the balls.

#M3Squad ambassador Nick Davenport shows us how to increase our brain health with the FITLIGHTS by working on our memory load, reaction times and decision-making. Start with the number 20 in mind, and subtract 1 every time you see 2 full lights + 1 inner ring. If you see 2 inner lights + 1 full light, add 3 to that equation. Ready for another challenge? Join Nick's free upcoming workshop on Nov 21st. Visit https://www.themb1.com/mb1workshop to register.

"The ability to react, accelerate, and decelerate are crucial components to become an elite level athlete." Ipsyr Fitness Check out how Coach Tito uses FITLIGHTS for an infielders drill.

Happy International Men's Day! Today we are celebrating the positive impact on us that the men in our lives have made. In support of better health for men and boys, we also want to reflect on men's mental health. Why is mental health important to you? Comment below!

Reach your fitness goals by taking your exercises outdoors! Take your FITLIGHTS anywhere at anytime.

Nikki Haimes and Nicole Di Pasquale showing us how FITLIGHT training is done . Let's get it ladies!!

#M3Squad Update: Coach J sheds some light on the positivity, love and understanding hes been cultivating as a Black leader in his community. #BlackLivesMatter #BetheLight

FITLIGHT promotes cognitive development and helps build and strengthen neural pathways. Check out one of #M3Squad ambassador Nick Davenport's exercises that helps to challenge your brain and processing abilities. Benefits include better working memory, concentration and attention to detail .

Did you know that you don't have to touch FITLIGHTS to deactivate them? You can take control of your workouts with our fully customizable proximity sensors. Mix up your training by setting sensors to range anywhere from 10cm to 80cm away. Our patented proximity sensors are completely programmable on both the Junior and Trainer systems.

Congrats to the @DenverNuggets for last night's win against the Clippers We'll be keeping our eyes peeled on @VMarinkovicOfficial at the conference finals. : @eichbra

#M3Squad Update: Nick Davenport reflects on the trials and tribulations he's experienced during COVID-19, and how hes getting the Mind.Body.1 ready to come back stronger than ever.

Did you know that FITLIGHTS are tough enough to withstand repeated force ? Customize your workout by disabling the proximity sensor and only having the impact component activated. Better match your training goals !!!

Move. Measure. Motivate. FITLIGHT is committed to providing the best in brain-body and reaction time training. Whether using FITLIGHT for enhancing sports performance or physical and cognitive rehabilitation, our wireless interactive training lights can be adapted to suit the exercises that benefit you the most.

Thank you Men's Journal for featuring us in "The Most High-Tech Workout Tools to Hack Your Brain for Greater Gains." Read more here (featuring our very own Brand Ambassador, Louisa Nicola, The Diamond Boss): https://www.mensjournal.com//the-most-advanced-new-workou/

To ramp up performance, athletes are using the FITLIGHT Fitwall to combine dynamic, full-body workouts with some serious brain training . The Fitwall is also perfect for intense cardio workouts , speed and agility training, and engaging multiple muscle groups . Learn more about our accessories and download our catalogue here: https://www.fitlighttraining.com/accessories/

On September 11, we remember .

"Recovering from an injury can sometimes be a long and challenging road. That's why trainers like Jordan Collins use the FITLIGHT Trainer for injury prevention. By working on reaction times, sensory processing, and more, these powerful female athletes are ready to handle whatever comes their way

Let's celebrate World Physical Therapy Day together!!! Today, we feature Katie Mitchell who shares why she uses the FITLIGHTS, along with how she implements them in her rehab/training. "The FitLight Trainer takes rehab to the next level for athletes recovering several injuries, including a sport-related concussion. There are endless configurations for conducting standard assessments to individualized training to connect the vision-to-action neural pathways and improve sensor...y integration for motor control. I use the system to combine balance, coordination, agility, and sport-specific drills with decision-making, visuomotor function, functional reaction time, and peripheral vision. Creating multi-domain tasks with the FitLight Trainer may be more effective at matching the demands of a constantly evolving environment for athletes preparing to return-to-sport after concussion." Video 1: Single Leg Y-Balance Go/No-Go Task: Adapted from the Y-Balance test using multi-directional, single-leg reaching to increase cognitive loading with a choice response (Go/No-Go) task. (Verschueren et al, 2019) Video 2: Go/No-Go Square Drill: Progressing to a multi-directional and multi-light, dynamic Go/No-Go task that requires the athlete to extinguish all green lights as quickly as possible. Video 3: Go/No-Go Square + Passing Drill: Further progression to include a sport-specific passing drill and a Go/No-Go task.

Jordan Collins uses quick reaction training with the FITLIGHT Trainer to help female athletes Nikki Haimes and Nicole Di Pasquale ramp up their speed, agility, and more. Training the eyes , brain and body to work together is key to achieving peak performance.

Motorsports athletes know that winning the race means more than just physical training . At Conte Fit, head trainer Marcelo Conte uses FITLIGHT to help drivers improve neurocognitive and neurosensory capacities, reaction times, and their peripheral vision - whether they're training at the gym or moments from the start of a race!

Tuck Taylor gets personal sharing his reflections on 2020 and how he strives to "Be the Light" to empower the next generation of Black men. #BlackLivesMatter #BeTheLight

Better. Faster. Stronger . Ready to level up with the FITLIGHT Trainer?

Our FITLIGHT ambassador Louisa Nicola says hello from Australia! To keep sane during these difficult times, she's been practicing positivity, focusing on her business and personal growth , and keeping up those zoom calls.

These ladies are killing it during a FITLIGHT training session with Jordan Collins Fitness. We love to see it. Let's get it! (Instagram: @jhmp_)

My main thing is just to be able to inspire the youth to never give up, and I think Im a walking never-give-up example. Erica Wheeler (#WNBA Indiana Fever ) #MotivationalMonday #FLStrong

Shea Pierre from the #M3 Squad's been using these last few months to rethink and reintegrate the tech innovation that FITLIGHT has to offer. Keep watching to learn how his team exercises have been evolving.

Happy National Seniors Day! If you're familiar with our products, then you already know we strongly believe physical and mental health go hand-in-hand. It's never too late to start a work-out regimen or practice cognitive exercises, no matter your age .

Take your hand-eye coordination to the next level with the FITLIGHT Trainer. Check out the repost from @neuro.beast @henrybeard_1: "Here are 3 of many cognitive drills that we use with all of our basketball athletes. All 3 drills require the athletes to remember which move is associated with a certain color. We increase the complexity and cognitive load by adding more lights and offsetting tasks."

Nick Davenport puts decision making skills to the test using the FITLIGHT Trainer for a cognitive conditioning drill.

Heads up! Our basketball FITLIGHT Trainer sale is only running for 10 more days! Pick up our basketball set which includes 4 FITLIGHTS, 2 tripods, and a bonus FITLIGHT basketball, while supplies last. To receive this offer by August 28, use promo code FLBBS20.

Hard work beats talent when talent fails to work hard. Kevin Durant #MotivationalMonday #FLStrong

At Home Workouts with Coach J EP. 7. Setting up six FITLIGHT Juniors, Coach J does the Russian twist to strengthen both mind and body .

Happy International Youth Day! Spending more time with our kids indoors during these times can feel a little crazy but check out how these kids burn their energy and stay #FLstrong with our FITLIGHT Trainer

The MLS Cup final is here! Are you ready to watch the Portland Timbers face off against Orlando City FC? #MLS #soccerfever