trainwithmargo

Be kind, always Share this post to your stories to spread the kindness! Let me know when you did and I’ll go over and give it some love

I CAN and I WILL. WATCH ME All you need to do is start and keep telling yourself just that. There’s no perfect time and it’s time to brush away that feeling of uncertainty, self doubt and just start wherever you are at. You don’t need to wait for a Monday, you don’t need to wait until your kids are older, you don’t need to wait until after summer is over. ... Anything new can be uncomfortable, scary, and hard but what if you leaned into the uncomfortable, scary, and hard. What if you created that healthy lifestyle change you always craved, what if you lost the weight, what if you felt the absolute best you have in a very long time. All because you decided to just start and believe that you can and that you will. If you have been on the fence about getting started on your own health and fitness journey now is the time. I have two more spots in my group. Send me a message or click the link in my bio and we can chat about how to get you started!! #howitstartedvshowitsgoing #coachlifestyle #letsgetupbeachbody See more

LETS GET UP IS LIVE If you can’t find it, type Lets Get Up in the search bar!!! It’s also LIVE in share a cart ... RING THE BELL by dropping me a message with your email abs I’ll hook you up & get you your LETS GET UP PACK!!

Dancing is like having a mini vacation from the stress of every day lifeSo why wouldn’t you want to join me Monday for the start of our Let’s Get Up Accountability Group!! Wake up and dance with a little mix of strength and resistance training mixed in....COUNT ME IN!! You will get access to our library of fitness programs, nutrition programs with meal plans, an amazing if community of women to go all in with this program to cheer each other on and just have a good t...ime loving our bodies with where they are at while working to get where we want!! If you want to know how you can be a part of this group send me a message and Let’s Get Up and have some fun!! #letsgetup #havefun #dance #coachlifestyle #justbeyou

How do you feed your sweet tooth when you just HAVE to have something sweet? I feel like I NEED something sweet every night . Being sugar-obsessed has been one of my biggest stumbling blocks as I’ve gone through my fitness journey. I will never stop shouting the praises of counting macros because it’s been so helpful for me to still be able to have sweet treats- just needed to learn how to make them fit your day in a balanced way. I love Built Bar because they have some of t...he best macros out there for protein bars. When I’m looking for a good macro split, I’m making sure the carbohydrate and protein grams are similar and the fat grams are under about ten grams. For me personally, that’s a good macro split. Built Bars have just enough of each macro to give me energy, fill me up a bit, but also not ruin the day in terms of overdoing it. I’m such a nerd- I just love counting macros and figuring out how to make it all fit together haha ! . . Wanna try? Go check it out and use my code for discount at checkout: MARGOB . #imbuilt #builtbars #builtbar

I know it’s HARD. HARD to CHANGE your eating habits. It’s hard to get into a NEW ROUTINE. It’s hard waking up early to get your workout in or maybe staying up late after everyone is asleep to spend that time on you. TRUST ME I GET IT. . I STRUGGLED for YEARS trying to find that MAGIC POTION to get me in shape, creating happiness in my life & calm my ANXIETY. .... But here’s the thing... when you start CREATING these ROUTINES of fuelling your body, strengthening & challenging your body & showing up for YOU. That’s when it becomes CLEAR. . It’s CLEAR that YOU are WORTH it. YOU GOT THIS!!

Progress vs Expectations That fitness lifestyle thing... you know the thing you say you want? Yeah that.... It takes a boatload of TIME & a frickload PATIENCE A heckuva lot more than you actually think it does. Want muscle definition? Time. Want sustainable fat loss? Time. Want a mindset shift? Time. Want your muscles to fire like they’re supposed? Time. Want to learn how to eat without deprivation? Time. Want to build muscle? Time. Want to develop healthy habits? Time. Listen, I can sell you a fast fix & get you ‘results’ in weeks or months. But I ain’t that kinda coach Cuz I KNOW (like I’m sure you do) the more extreme the measures.. the more fleeting the results The LONG way is in fact THE way. So maybe it’s time to embrace the space & TIME between where you are now & where you wanna be. BECAUSE The process IS the goal Time’s gonna pass anyway...so where do you see yourself in a year from now? Start today Need help to get wheels in motion? Let’s connect.

Don’t blame the distractions. Improve the focus. New week...new focus

So think about this for a minute Imagine exercising to build your body instead of shrink it? Or to fill your body with food to actually nourish instead of eat as little as possible in the hopes to be smaller?... Wow, such radical thinking right?! And exactly my fitness philosophy;) The idea is not to eat as little as possible to achieve a certain goal but to eat as much as possible & still get there! The idea isn’t to burn X amount of calories in a workout but to train muscles & build strength! Stop the madness