Fit Prairie Girl
467 Brooklyn Crescent S0K 0A1 Warman, SK, Canada

For me as a trainer to focus on your weight or how you look WILL NOT help you. . What WILL HELP you is focusing on your overall health. . .... . . Like..... How's your energy? Do you feel more confident? Is it easier to lift that culligan water jug onto the holder at the office without "someone" asking if you need help (cause that feels badass!!!)? Is it easier to get up out of bed and face the world? Are you happier? Are you doing more things out of your comfort zone? Feeling accomplished at doing things you once thought you couldn't? . ..............to name a few! . In October, come join us for 1 week of bootcamps for FREE. We won't weigh you or pinch your fat (cause been there done that and that feels great, right?? NOT!). It's a community of women who lift each other up, building strong & happy bodies. Not smaller ones. You will be fully supported on your journey - whatever that looks like. . If you'd like to give this free week a try, comment below or shoot me a message and I'll get you the link. See ya in the gym! Ang xo Joi Photography #warman #strong #womensupportingwomen #fitness #trainer #bopo #bodypositive #womenwholift

Want a mini-workout to try - 9 minutes max!!! That’s it! . Cause that’s how we roll ladies!! Pop on over to Happy Body Health Co page to get in on it! . Give us a when you complete it!

Here’s just one of the things we have been up to over at Happy Body Health Co!!! You coming??? ===============

Going to be an epic day!!! ... You should join us!

This one's for the women who are ready to put themselves at the TOP of that looooong to do list this holiday season. .. It's for the women who are ready to experience what it's like to have food, fitness, and mindset coaching and support during the holiday season. .. It's for the women who are SO TIRED of starting a new diet every single January to make up for what happened in the months/year before.... .. We at Happy Body Health Co are here to help women stop the fight with their body, and get happier, more confident, and ENERGIZED. .. And guess what - you can get started EVEN in December. .. We're offering $300 off the Happy Body Project. .. The Happy Body Project is a 12-week online nutrition, fitness, and mindset program that will show you how to get the energy and confidence you’re looking for. This includes our step-by-step Happy Body Method, online support, and coaching from us (Certified Personal Trainer and Registered Holistic Nutritionist). .. You get exclusive access to workouts through an app, recipe bundles, meal plans, and handouts. .. If you want in on this, please message me for the link to book a quick call to ensure it's a good fit for you. See more