RFT Fitness
19 Xavier Dr. B2G 1G8 Antigonish, NS, Canada

Quick fitness tips

Fitness hints and tips

RFT Coronavirus response: During this time of uncertainty, RFT will still be providing in-home fitness training services with a number of precautions: -Transportation cleaned and sanitized daily.... -No public exposure of trainer during business hours, excuding individual training appointments. -full clothing change and sanitiztion between sessions/clients. -Trainer health closeley monitered. -The RFT Private studio will be closed until further notice. Any client who wishes to pause training sessions may do so indefinately without penalty. While stuck at home over the next few weeks, a big risk we all face is reduced health and immune response due to inactivity. In response to this, RFT will be posting some tips and tricks to stay limber at home. Don't seize up, keep an eye out! If you have any questions, call or text 902-318-7399. Stay healthy, Folks! RFT Fitness

New Year’s Resolution Sale Is fitness in your future? Do you have goals to improve your health? Have you made this resolution before? This year do it right.... RFT Is a fitness company that sends a personal trainer to your home or office and provides instruction on YOUR turf, at YOUR convenience! Includes: 1 consultation and fitness assessment A complete 12 week personalized exercise program 5 full sessions to show you how to do it properly All necessary equipment provided! A re-assessment after 12 weeks, and another personal fitness plan All for just $299! (No expiry) What’s YOUR resolution