GoodFITT Personal Training & Wellness Services
2001 Boulevard des Sources Pointe-Claire, QC, Canada

F O C U S E D Find Opportunities to Create... Ultimate Success Every Day . If you had to choose between doing a little because that’s all you could give versus doing nothing because it’s not a lot Always choose the former . Remember: small w’s accumulate too So stack your wins and watch your bag grow. One rep, breath, and effort at a time . . . . . . . . . . #goodfitt #goodmorning #sundayspecial #letsgo #movementtherapy #winorlearn

Flashback to the time when me and Queen Breezy hit the OG Loft and did a couples bonding session Talk about hitting two birds with one stone . Think it’s time we bring it back... #comebackseason . . . . . . . #goodfitt #flashbackfriday #teamwork #coupleswhohustle #justmove

PATIENCE . My father taught me how to take care of my family and lead by example My mother taught me how to lean on the Creator and when I show him love, he shows it back 10 fold ... . Raych helped me to see that if the difference between a C-grade and an A is work ethic and effort, why settle for a pass? She did it many times and still is on it now . Jam inspired me to change directions in my career without fear of starting from the bottom as I watched her go from potential top-tier chef back to top-tier educator knowing that it was going to take humility and hard-work . My guy Kev showed me the ropes when I first started as a trainer and wasn’t afraid to call me out when I was playing below my potential . My wife believed in my skill, energy, and spirit and showed me how to earn her trust - with an honest heart and action behind my words . Just a couple of lessons I’ve learned in my lifetime thus far. But the one they all taught me in more ways than one is how to have patience. A lesson I’ll always appreciate and cherish because patience earned me experience, opportunities for growth and progression, contributed to the building of my brand, and has helped me to stay F O C U S E D amidst the distractions Granted I’m still waiting on mine; in the meantime, I keep working, moving one step closer, giving all I can - my best even at my worst . To everyone out there patiently waiting for theirs - I feel you, hear you, and understand. Trust that what you want is worth working for and waiting for Your time is coming . . . . . . #goodfitt #hustlehard #mindsetmatters #patience #trusttheprocess #dontgiveup #begrateful #aspiretoinspire See more

FRIDAY REMINDER . The obstacle that you are facing right now may feel impossible to push, pull, press, or move causing a battle between your mind and your body as to whether you should continue or give up .... You’ve been here before You made it to today Your efforts were not in vain . Take you time with it Breathe through it Be patient with it Focus on the opportunity and reward that awaits you for your persistence . One day at a time One rep at a time . Head high Eyes forward Heart full Humbly grounded Ten toes down . . @mk__photography__ . . . #goodfitt #grateful #beinspired #bedriven #bepatient #fitnessmotivation #mindsetmotivation See more

Not everybody can be famous but everybody can be great because greatness is determined by service. You only need a heart full of grace and a soul generated by love. - Dr. Martin Luther King Jr. : @mk__photography__ ... Heard this quote this morning from a short Oprah video and it served as the ideal thought for today . Being great is not defined by followers, likes, shoutouts, tags, mentions, and/or recognition that generates fame or glory . It’s about how you serve others and being the best at it in the capacity in which you were given to do so . It’s about helping others to recognize their potential, empowering your inner and outer circle to acknowledge their capabilities, resulting in an exchange of energy and vibes that benefit everyone . It’s about learning from examples, and in turn leading by example, overcoming obstacles and grasping at opportunities, not to make you look good among your peers but to help others feel good about their chances for success . Be good |Be great |Be INSPIRED . . Head high Heart full Humbly grounded Ten toes down . . . . . #goodfitt #fittnation #begreatnotfamous #opportunityoverobstacle #humblegrounds

PRJCT8 SZN 2 - REGISTRATION NOW OPEN! . Season 2 is Here!... PRJCT8 2.0 Hustle from Home SZN2 is now available! Join us for 8 Weeks of Hustle and Hard-Work brought to you by GoodFITT Personal Training & Wellness! Program includes Initial and End of Program Evaluation 3x Week Total Body Workouts Downloadable program guide and schedule Downloadable Meal Guide Exclusive access to our Private Instagram profile and Facebook group weekly check-ins and daily motivation BONUS Live workouts via IG Live and Facebook Live Equipment is needed (dumbbells and resistance bands) for the program. Order your bands today from @getyourz_ Click the link in our bio and complete the registration! If you have any questions, contact us! HUSTLE | DISCIPLINE | HARD WORK #goodfitt #iaspiretoinspireyou #grindszn #hustlefromhome #teamfitt #fittnation

This week marks the final week of PRJCT8 2.0 Season 1 - Evaluation Pt 2 . A special shoutout goes to all of the team members who came to work hard, hit the floor, and hustle with us each week. We understand the struggle and the sacrifice made to put the work in every session and rest assured we appreciate every one of you for your efforts .... Be proud of what you accomplished, your commitment to your goals even if you didn’t hit all of your targets. You did what you could and you made it happen to the best of your ability and that’s all we could ask for . Even though the program is complete, that doesn’t mean the work you put in ends here. Continue to make strides towards improvement on all levels - mentally, physically, and nutritionally. You have seen what you’re capable of and believe me - you have the potential to do more! Continue to make activity a healthy habit in your life; be grateful for the opportunity given to move everyday and continue to lead by example for your family, your circle, your neighbours, friends, co-workers, and the rest of your team. People are being drawn to your energy and driven by your discipline . Just do us a favour - don’t stop. If you have to press the reset button and try again, do it. Make it happen for you because it matters. Your health matters Your mindset matters You matter . . Very very special shout-out goes to my partner-in-grind Breezy aka B-Easy Bri aka El Presidente. Thank you for tour commitment to the program, your push, your energy, your effort, your focus, your cut eye, your dirty looks, and that amazing smile through every rep, set, tabata circuit, and stretch session. You’re the one everyone looked forward to seeing because they could relate to the expressions you would make, the sweat you would emit, and the talkback you would give me when I gave you one more round (I love it btw). You’ve had the potential, you pushed it, and as a result, it came to life in this program. Congratulations to you also and to everyone who gave their best Stay tuned for Season 2 coming this Fall . . . . #goodfitt #prjct8 #teamfitt #hustlegang #staytuned #stayfocused #onlinetraining

100km Complete What first began as a challenge to work gradually became a new means of inspiration and appreciation on many levels ... Many people are unable to move due to physical, mental, and emotional limitations that barely give them the opportunity to go for 1 km, much less 100 meters. This is for you This goal is for the people that lack belief in their abilities, are discouraged, depressed, frustrated, anxious; unsupported in their endeavours, and feel that going the distance is just too far for them. I share your sentiments. This is for you This goal is a direct reflection of my commitment, dedication, and willingness to go and give my 100 and beyond for anyone and everyone that has contributed to my growth, progression, and development as a man, husband, friend, business owner, and coach. This is for you All praise due to the Creator for the energy Thank you @southwest.bully @mitch.mestel @k_thetrainer for keeping my in check and accountable Amazing what you can accomplish when a push for pride transforms into a push with purpose CALL TO ACTION September is around the corner. Have a goal? Let’s make it happen Write down your goal for next 30 days Identify pros and cons of the goal Scrap the cons and move with the pros Who’s your accountability partner? Get one! LET’S GET THIS WORK . . . . #goodfitt #fittnation #goalcrushed #roadto100km See more

Be careful what you say to someone. Your intentions may be to bring them down but all you end up doing is making them go harder. - Angie Martinez . A quote I’ve used before and found it appropriate to use again because of the energy that is behind it .... Tell me that I won’t make Tell me that I don’t have what it takes Tell me that I don’t bring enough to the table Tell me that no one will be interested Tell me that what I do does not resonate with people and won’t Tell me that I’m limited Tell me that I can’t . Nothing new Except this time I want all the smoke . Heart full Head high Gratitude loaded Ten toes down . . . . . . #goodfitt #fittnation #doubtme #growth See more

My Ultimate Sunshine My Untradable Asset You give me confidence You bring me joy... You trust me as your best friend, husband, and partner-in-grind I used to stare at you amazed by your physical attributes only Now I stare at you in appreciation, gratitude, and love for the person you have become (and dem glutes too, who am I kidding) Thank you for seeing my potential and giving me an opportunity to prove it Thank you for being the 2nd funniest woman in my life Thank you for believing in me when others questioned my drive, my passion, and my abilities Thank you for being the fuel to my daily fire Thank you for being my muse Growth together has had its uncomfortable moments but has proven to be worth every moment More chapters to write More laughs to come More life More love This is 11 . . . . . #happyanniversary #myheartbeat #loveofmylife #thisgoesouttoyou

When a seat is not reserved for you at the table Don’t be upset about it Create your own seat and your own table ... When opportunities don’t come for you as easy as it may for others Create your own opportunities Be the architect of your journey Let your energy, sweat, struggle, and effort tell your story . . : @derrelhoshing aka The Shooter . . . #goodfitt #staystrong #hardworkandhustle #fittnation #stayfocused See more

DAILY REMINDER You got this You’re here today with the opportunity to make a difference... The outcome of your choices are significantly impacted by your efforts So put in work and make it count Yesterday may not have been the best for you Or the day before Or the week before But today is neither It’s a new start, new grind, new hustle Mindset is something Energy is everything And you are in control of both The struggle is real The discomfort is too But the reward on your investment Is worth it . . . . . #goodfitt #dailyreminder #mindsetmoment #iaspiretoinspireyou See more

REGISTRATION IS NOW OPEN! PRJCT8 2.0 is now available for you to register!... For the next 8 weeks, we hustle, we push, we put in work - and you get to do it with Coach K x Breezy in the comfort of your own home, gym, or outdoor space! People have been reserving their spots since 8:00 am this morning and the numbers are climbing! Reserve your spot now! Registration closes August 3, 2020 #goodfitt #prjct8 #letsgolive #hustlehard

Always Bet on Yourself

Be careful what you say to someone. Your intentions might be to bring them down, but all end up doing is making them go harder. - Angie Martinez . Even when the odds are against you Even when the gamble is served with a plate of fear and a side of doubt and discomfort ... Even when you have to go all in alone Always bet on yourself Always . THE COUNTDOWN TO PRJCT8 BEGINS! Registration opens July 31 @ 8:00 am LINK WILL BE AVAILABLE IN BIO Let’s get this work and go hard in the process . . . . . . #goodfitt #timetohustle #aspiretoinspire #prjct8 #changeiscoming #fittnation

PRJCT8 2.0 - HUSTLE FROM HOME Good morning FITTNATION!... We are excited to announce the return of the PRJCT8 Program - HUSTLR FROM HOME Edition! 5 years after its initial inception, we are bringing it back - this time with LIVE classes via IG LIVE though a private account that you will have access to! The program includes 8 Week Program with initial and final evaluations (Week 1 and 8) IG Live classes via a private account x 3/week (Monday-Wednesday-Friday) Program guide that provides a breakdown of the weeks to come Downloadable Basic Meal Guide to help keep you fuelled and hydrated Weekly Check-Ins/Motivation to keep you energized 2 x Outdoor BOOTCAMP Classes per week (Montreal Residents only) HOW TO REGISTER Registration will be open from July 31 to August 3 via a link that will be made available in our bio. Simply fill out the form, purchase the program option, and follow the instructions from there! The program is adaptable for all fitness levels and is open to EVERYONE! But there is a cap of 250 people so DO NOT MISS OUT! Keep it locked to our stories for more information. Feel free to DM or text us if you have any questions! Looking forward to building with YOU for the next 8 weeks! #goodfitt #project8 #iglive #fitnessmotivation #beinspired

HUMILITY /(h)yoomild/ a modest or low view of one's own importance; humbleness... . . I don’t know about you, but I love when I’m humbled in some way, shape, or form because it keeps me on my toes and reminds me that I am no better than anyone else, not above anyone else, and that sometimes, you need to be checked . Two times this week, most recently today, I was checked by two of my clients for not meeting my own standard of commitment. Although their intention was not to make me feel bad, it helped me to step back, breathe, analyze, and apologize for such lack of action on my part. It also serves as a reminder to me that even though I’m working hard, hustling, grinding, knocking down doors, hitting targets, and doing my best to lead by example, sometimes I have to take a seat and be humble . When things are clicking for you and moves are being made, the human tendency to ignore your blind spot happens which can lead to a crash, minor or major, which can result in major falls that can be difficult to return from . I’m grateful for the lessons I’ve learned and continue to learn from, not to mention the people who aren’t afraid to say Coach, you’re my guy but you need to know something... I appreciate such honesty and welcome it at any time. The old me would have sat in distress and question my abilities as a coach/trainer; the upgraded version can only smile, nod, acknowledge, and move accordingly . So to everyone that I have worked with in the past or work with now, I apologize for missing the mark. Know that when I’m made aware of my blind spot, I’m moved to act in order to better myself, your experience, and others that grant me the opportunity to motivate, inspire, and empower . This is my humble moment . . . . : @iamstevedaniel . . . . #goodfitt #growth #progressisaprocess #imnotperfect #striveforexcellence See more

TOMORROW WE RETURN Join us for 45 minutes of pure hustle as your boy Coach K is back outside of the building to bring you our first TeamFITT Bootcamp Outdoor Class for 2020!... Did we mention it’s FREE?! Pull up and let’s get this work! No registration required! All levels welcome! Whether you’re just returning to fitness after a lengthy layoff or you’ve been rockin with the FITTFam for a minute, we want EVERYONE who can make it to come! Here are the details: Location: Du Voyageur Park, Pointe-Claire (off of Avro opposite Gerald Hervey) Time: 6:00 pm Duration: 45 Minutes including warm up and cool down Equipment used: this is a strictly bodyweight workout but you can bring your own (if you want to add weight) Level: All (beginner to advanced) Registration: none needed; JUST COME What to bring: towel, mat, water, energy Weather: expected to be warm so please be hydrated Social distancing rules will be in effect so please respect space between everyone. We want to be in compliance with regulations therefore we ask that everyone bring their own items as it ensures your safety and the safety of others Tell a friend to tell a friend that it’s us again! 3..2..1..LET’S GO #goodfitt #fittnation #teamfitt #bootcampisback #grindszn2020 @ Pointe-Claire, Quebec

WE WERE DESIGNED WITH THE ABILITY TO SUCCEED BUT PROGRAMMED FEAR FAILURE ... WE WERE CREATED WITH THE CAPACITY TO ACCOMPLISH ANYTHING BUT PROGRAMMED TO FEAR TRYING WE WERE BLESSED WITH THE OPPORTUNITY TO GROW AND PROGRESS BUT PROGRAMMED TO FEAR OBSTACLES THAT ARE PART OF THE PROCESS WE WERE GIVEN THE GREATEST MACHINES EVER BUILT - OUR MINDS AND HUMAN BODIES BUT PROGRAMMED TO FEAR ITS CAPABILITIES WE INHERITED THE QUALITIES OF COMPASSION, EMPATHY, AND LOVE BUT PROGRAMMED TO FEAR BEING THE BELIEF THAT SUCH QUALITIES MAKE US WEAK It’s time to change the program, don’t you think? : @mk__photography__ #goodfitt #mindset #riseabove #dobetter #fittnation #teamfitt @ Le Fitness Loft

Spent the afternoon reflecting on the month of June. Some major moments or starting points have occurred in the 6th month of the calendar year: June marked the end of a school year (elementary and high school) and the start of summer money June 14, 2019 Was the start of life as a married man for my guy and big bro @andrewdirosa (Happy Anniversary)... June 13, 2019 the @raptors won their 1st NBA Championship (and still are reigning champs by the way) June 12, 2009 - GoodFITT was born . 11 years from the day I registered my company name and began the process of establishing my fitness career, I had the pleasure of seeing another up-and-coming pro @kadeem_robley sign the papers for co-ownership of his first training facility (congratulations chief) . Time flies and the struggle has been real but every obstacle, challenge, slip and fall, fail, moment of doubt, discouraging comment, missed shot, and dollar spent have all been worth the time, effort, and energy put in to make it work...not forgetting to mention the examples set by my peers and experienced professionals that have pushed me so far out of my comfort zone, I don’t even know where that place is anymore . . Audio version dropping on Tuesday. Give it a listen Stay tuned . . . . #goodfitt #nostopping #keepitmoving #teamfitt #aspiretoinspire See more

When your confidence is low And your energy is waning And your drive has slowed up .... Remember WHY you’re hustling Remember WHO you’re hustling for Remember WHERE you’re hustle will take you Remember WHAT your hustle does for others around you Remember HOW your hustle has impacted you now in preparation for what’s ahead . The struggle may be sour for the moment But the success is much sweeter . ALL IN ON 3 . . . Produced by: @terranianproductions Visuals by: @jasonbolanis @emytulipe . . . #goodfitt #allin #hustleharder #teamfitt See more

My sunshine aka Vitamin Bri ... When times have you in the dark, find the things, thoughts, and/or people that bring you light . . . . . #loveher #beenafanfromtime #loveyours #loveconquersall #fromtheheart See more

Motivate to MOVE Incite and Inspire CHANGE Promote PROGRESS ... Engage Empower Encourage Speak up Eyes forward Head high Breathe We got work to do . . . . #goodfitt #motivatetomove #inspirechange #teamfitt See more

MORE CORE . Here’s a couple of abdominal movements that you can add to your routine today! Try these out as we do what we can to STAY LEAN AND QUARANTINE .... . DB Crunch DB Leg Raise & Hip Pulse Scissor Crunch Pass Unders Seated In-Out V-Sit Seated Up and Overs . . Movements can be performed with or without resistance. Substitute equipment where necessary. Modify movements where necessary, and remember: POSTURE OVER EVERYTHING . Tag someone who you know could try this! . MORE WORKOUTS FOR YOUR HEADTOP . . . #goodfitt #fittnation #teamfitt #morecore #gotyoucovered See more

CONTINUE YOUR HUSTLE AT-HOME . Here’s a couple DB movements to try while you work hard to STAY LEAN & QUARANTINE .... No DBs available? NO PROBLEM! Get creative and use alternatives such as text books, cans, laundry detergent, or a backpack with books for resistance . Your goals shouldn’t cease because your environment has changed . Adjust Adapt Accomplish And let’s get this work together! . . . . . . #goodfitt #fittnation #hustlefromhome #nevergiveup See more

Gratitude is...an opportunity to view life, not as a test, but as a blessing. Listened to that quote among many in an audio clip my mother-in-law was playing last night that resonated with me the most .... Daily I make it a goal to make mental note of write down 3 things that I am grateful for on a sticky note placed in a can before I get started. It helps me to be at ease, be at peace, and to breathe . Considering daily what you are grateful for not only helps you to eliminate the distractions that flood our mind visually and audibly, but it also can serve as a reminder that although your situation may not be ideal now, it has the potential get better . Life has its struggles, and sometimes those struggles come in drops of rain to a torrential downpour with everything else in between. But think about what the opportunities for growth that the rain produces as opposed to the grief, pressure, and discomfort it generates in the moment . Pause and take a moment to identify what you’re grateful for. Now that we have time available to us, why not make the best use of it now? . . . . #goodfitt #opportunitiesoverobstacles #gratitudeistheattitude #begrateful See more

This video was my second attempt at a 4-Plate Back Squat (405 lbs) . The music in the background, the sounds that surrounded me, and the eyes watching were not a factor in whether I made it or not .... Focus was involved Concentration Breathing Power Belief were just a couple of elements that vital to the execution of this challenge, with the most important being support - energy that I was able to draw from the guys around me . It was weight I had never carried before, a new experience that could had potential to go left But succeeding was the only option . The lesson? We’re all carrying weight that we’re not used to; a new experience that no one has been able to say yeah I’ve been through that before. In times like these, we could all use a boost, we could all use support, we could all use encouragement - even if it’s out of your element - because the truth is we can’t do this alone . Now is a great time to learn about yourself - define your strengths, identify your weaknesses, and consider in what ways you can be better for others . If it’s within our power to be means of encouragement, energy, or empowerment to others - close to us and at a distance - why not do it? . Not sure who needs to hear it but someone could use it . . . #goodfitt #beinspired #beempowered #inspireothers See more