Flowing Forward Fitness
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General Information
Website: flowingforwardfitness.ca
Likes: 26
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Shaunt T Week is finally here!! Let's do this :D #beachbody #fitforlife #ShaunT
What to eat before and after #yoga drinking water at any time is super important though!!! always stay hydrated #waterislife
This Monday June 5-11 join my clean eats group for accountability and tips, recipes, shakeology information and more! :D
just make sure it's healthy ;) #food #eatallthefood
Why #yoga is so amazing it heals the mind, body & soul #beachbody
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