Flow Martial Arts Academy Calgary
602 22 Ave NW T2M 1N7 Calgary, AB, Canada

Hope everyone has been using this down time to better your existing skills. https://fb.watch/5hckKHbBw_/

The old dojo in Toronto.

https://blackbeltmag.com/10-things-you-probably-didnt-know-

Long range training.

Check GM Oliver out in this vid!

In accordance with Alberta Health relaunch protocols and guidelines we will be opening the doors on Monday, October 5. Contact us for more info!!

An excellent artistic music video sharing Filipino culture and identity. #perlasproject

Pretty cool project during these times. There are 20 preview vids from various parts of the globe. https://youtu.be/ogGmoHPnTec

Haven’t posted a self vid in years so since people have been sharing endless glutes and abs exercises might as well post some stick play.

Pre Christmas season Arnis training with the tree finally up in the background.

Saturday Oct. 26, 2019 - What a fun and action-packed tournament! Congratulations to the Flow Martial Arts team for going out there and experiencing the FMA continuous and point sparring game. In both kids and adults divisions there were a number of gold, silver and bronze performances. Be proud of yourselves!! Thank you and great job to GM Ser Pintados Garduce for a fantastic Friday workshop and officiating the Saturday FMA tournament. And a big special shout out and thank you to Sensei Lawrence and the team at MAC MARTIAL ARTS CLUB for organizing and delivering such awesome Friday and Saturday events... we all had a blast!

We will be kicking off our Mac International seminar and tournament tomorrow. FMA seminar with Grand Master Oliver Garduce - New Horizon Mall - Address: 26030...0 Writing Creek Cres, Balzak, AB T4A 0G3 (South of Cross Iron Mills Mall) Ser Pintados Garduce @newhorizonmall A simple reminder that the seminar will be starting at 4:00pm until 7:00pm at the New Horizon Mall. Please arrive 30 minutes to register. There will be sticks for purchase. You can pay cash, debit and credit card for all purchases and registration. Mac International Tournament - CSB Athletics Centre - 830 59 Ave SE, Calgary, AB T2H 2G5. (Next to Blackfoot Inn) 1) All pre-registration and day of registration competitors are ask to pick up their wrist bands before entering the gym. All new registration can be paid for by cash, debit and credit card. 2) Registration will begin at 8:00am 3) Blackbelt meeting will be upstairs on the second level at 9:00 to 9:30 4) Opening introductions will be starting at 9:30am. Please line up by school. 5) Food (pizza, hot dogs, and filipino food) will be available for purchase. 6) There is no food allowed in the gym area. Also, Please make sure you wipe your shoes before entering. 6) All divisions will be called up together (forms, sparring, padded single stick, padded double stick, padded knife) once you are finished your event and you are not in any more events, you do not need to wait until the entire division is done. 7) All divisions will be displayed on the projector screen and called out. 8) There will be no disrespect to any of the judges. Please see arbitrators for any clarification. Gilbert LafantaisieSikaran ArnisJulius Litorco Any questions call Sensei Lawrence Macaraeg 587 228 3618

What a fun Monday night class! Thank you to Ser Pintados Garduce for making a surprise visit to Flow and sharing some cool concepts. And many thanks to the team for such positive vibes and energy tonight.

Everyone, I wanted to send a friendly reminder that registration for this year's Mac International Tournament is now open. - You can pre register before Octobe...r 18th - FMA seminar is at New Horizon Mall October 25th - Tournament held at CSB Athletics Centre All information and registration can be located at Macmartialarts.ca. Any questions you can call Lawrence Macaraeg at 587 228 3618 Thank you, Lawrence Macaraeg

Back in action after summer break! . . . .... . #fma #arnis #kali #eskrima #escrima #martialarts #selfdefense #calgary #yyc #yycliving #calgarylife #sport #sports @ Calgary, Alberta See more

Some clips from the lively Pintados Filipino Martial Arts workshop featuring GM Oliver Garduce (Ser Pintados Garduce) earlier this year. Was nice to see some familiar and new faces in attendace. A big maraming salamat and shout out to Derwin V for putting this quick video clip together!

Check out GM Oliver in this vid!

Street hockey? Lacrosse? Nope, Filipino Martial Arts! The future is bright...

It doesn’t matter if it’s -30C outside. These determined teammates train to improve and keep the joints warm!

Many thanks again to GM Oliver Garduce (Ser Pintados Garduce) for running such a positive and inclusive Pintados FMA workshop and to all attendees, both experienced and new, for sharing such supportive vibes!

First class of the year with two sticks in the hands. #fma #filipinomartialarts #stickfighting #arnis #kali #eskrima #filipino #martialarts #sports #sport #selfdefense #yyc #calgary #yycliving #calgarylife

Throwback to spring of last year. GM Oliver and Guro Jeff demonstrating some concepts in Manila, Philippines. #fma #filipinomartialarts #stickfighting #arnis #kali #eskrima #filipino #martialarts #sports #sport #selfdefense #yyc #calgary #yycliving #calgarylife

GM Oliver Garduce back in Calgary to share decades of Filipino Martial Arts experience. Check out the details in this poster. All styles welcome! #fma #filipinomartialarts #stickfighting #arnis #kali #eskrima #filipino #martialarts #sports #sport #selfdefense #yyc #calgary #yycliving #calgarylife

The best seat in the house - watching teammates get better each time they step foot in the gym. #fma #filipinomartialarts #stickfighting #arnis #kali #eskrima #filipino #martialarts #sports #sport #selfdefense #yyc #calgary #yycliving #calgarylife

The next Jr. Arnis Filipino Martial Arts season starts on Sunday, September 23! Contact us if you know anyone interested in learning the national sport of the Philippines. Sundays @ 1030 am Banff Trail Community hall Ages 9 to 13

Spring training resumes.

Keeping the gym warm.

Saturday, October 21, 2017 Once again, what an exciting workshop delivered by GM Oliver Garduce (Gardu Garote)! Always a great pleasure hosting Mr. Garduce truly an expert martial artist in his field. One of the most important concepts gained from the Pintados FMA system, There are no mistakes. Such truth to this statement, maraming salamat po. And a very special thanks to the participants of all levels who powered through the all-day event. Impressive armed and unarmed skills matched with smiles and camaraderie made this workshop a huge success. Thanks to Sensei Lawrence J Macaraeg of Mac Martial Arts and Guro Herald T. Casaña of PWAS for your support. Looking forward to your PWAS - MAC Inter-Club Tournament on Saturday!

There's nothing like seeing these guys get better everytime.

As part of his international tour, GM Oliver Garduce will be teaching in Calgary once again. All levels and styles welcome!

Hard training to end off a good week. #arnis #kali #eskrima #fma #filipinomartialarts #martialarts

Delicious food and FMA training mixed with sweat, bruises and grass stains.

A stick-free training session tonight. Excellent display of aggression and control. #arnis #kali #eskrima #martialarts

What an event! Despite having only 4 competitors from YYC, a big congratulations to Derwin on winning 2 silvers and Lisa for challenging herself as the only female in three stacked divisons! And a special congrats to long-time friend Sensei Lawrence for winning 3 golds repping Mac Martial Arts in YYC. Thank you and much respect to the Philippine Warrior Arts Society for a very well-organized and action-packed event. Pugay!

Good luck to Derwin and Lisa! Live and direct from the FMA tournament in Edmonton!

Sir Oliver G hanging out with former UFC champ Chris Weidman.

Finished the week strong. It's no secret... time spent on the floor facilitates continuous improvement. #martialarts #yyc #calgary #fma #arnis

Praticing symmetry, geometry and physics.

Maestre Oliver (Gardu Garote) and Jeff exploring the use of varying speed and power when applying movements. #fma #arnis #kali #eskrima #filipinomartialarts #martialarts

Our leader Maestre Oliver Garduce repping well in the US. Lucky and humbled to be part of this lineage.

Left hand practice helps make perfect. #arnis #kali #eskrima #filipinomartialarts #fma #martialarts #sport #sports #yycliving #calgaryliving