Fit 'n Fierce Athletics

Its been a fucked up last 3 months. I'd say excuse the language, but I feel its warranted. All of it.. has severely damaged my mental health. On top of some huge changes happening in my personal life, the world came crashing down and closed off with COVID-19. I KNOW, that my nutrition and physical fitness effects my mental health in huge ways. And both of those have been pushed to the backburner. That ends today. ... Life is beginning to get back to a new normal and so should my own. I've been slowly getting some more physical activity, workouts, running and regular walks back into my routine and nutrition is slowly getting cleaned up. I can't even explain how much better I am mentally when I am putting good foods into my body and getting in some regular outside time and physical activity. Today I begin the new norm. Still working from home for now, but im going to stop acting like it. Getting up earlier, getting myself cleaned up, dressed and ready for the day. Penciling in some physical activity of 20-30 minutes at least 4 days a week to start. Paying attention to what's going into my body and being more mindful of it. Planning for healthier meals for the family AND Getting. In. My. Water. Its not huge changes, but its a perfect spot to start. So many ask me about how to get started and too many want to do too much all at once. It typically backfires. Small changes, being mindful, one day at a time. Let's get back at it folks!

Yup!! New focus group starting for the month of March!!! We'll be doing either my HIIT the Ground workouts - or a new program in the works that will be more weights focused to help build some lean muscle! ... Message me today if you'd like to join us!

Struggle somedays...

I, and I feel like some of my participants, can relate to this meme while doing some of my HIIT the Ground Workouts in our group we just finished up!

A little Monday morning reminder..

Preeeeeetty much...