Focus Personal Fitness Studio
4 Cataraqui St Unit W22 K7K 1Z7 Kingston, ON, Canada

From our team to you!!!

2 CHOICES FOR FREE CLASSES TOMORRROW 2 WAYS TO PARTICIPATE 1 ZOOM 2 FB LIVE Join me tomorrow:... 6AM for a FULL BODY WORKOUT. No equipment required. https://us02web.zoom.us/j/81955023826 OR NOON for a FULL BODY BARBELL WORKOUT (please note workout will work with dumbbells too) https://us02web.zoom.us/j/81060549296

Who misses Ron!???! Here’s a video from the man himself. Looking out for you always.

Hope’s 3 favourite from Focus Food Program. Fresh organic options to add to you diet to help you keep both happy and healthy.

MOTHER’S DAY SPECIAL Looking for the perfect home fitness equipment! Check out this versatile step box and adjustable bench! Use it for cardio, step ups and upper body conditioning. $190 plus hst. Promo on until Mother’s Day! In stock for same day pick up!! Spoil a mom you love.

During this lengthy lockdown, you may be looking for home workouts. We have some Adjustable Kettlebells for sale, to help you with that. Total weight is 20lb Cost $205+HST Contact Hope at 613-544-7999

Thank you to Evan, one of our clients who sent this message just before the holidays.....always makes the team happy to see these messages :) Hope things are going well in Kingston. Have never felt so strong to start the ski season. I really notice a difference!! I was going to the gym in Alberta for a bit but they got closed down so I stuck to the bands for a while but still feeling great out there. Also got studded tires to ride my bike in the snow which has been very fun! All the best for the New Year. Lots to look forward to in 2021!!!!! Get outside and chase your Goals!

Looking for a last minute gift for yourself or that special someone? This is a great watch that is easy to use for walking, hiking, biking or running. If you are interested, call or email Hope at 613-544-7999 or [email protected]

Are you looking for some resistance bands to add to your home fitness routine? We have a full stock of 72 inch bands and 13 inch bands. Order today and we can mail them out or have them available for pick up.

Ron spent a couple hours last Saturday teaching some well needed bicycle skills at Focus. Check out the video below on how to hit a pilon and not fall off your bike! If you are interested in attending a skills class, contact Hope at [email protected]

Focus Personal Fitness Studio had to get creative after the cancellation of its annual Thousand Islands Gran Fondo cycling event due to the COVID-19 pandemic. T...hey created a replacement event, challenging the cycling community to a 1000 km ride. From this event, they raised $1,397.91! There were 32 participants in the challenge ride, 23 of which cycled at least 1000 km in August. From every registration, $10 was donated to UHKF. Participants were sponsored by friends and family, too, with proceeds supporting UHKF. Thank you to Focus Personal Fitness Studio and all the participants in this challenge! Providence Care Kingston Health Sciences Centre

I hope everyone is enjoying the great weather and some more normalcy in your life. I also hope you are taking good care of yourself and getting in some regular exercise to maintain your health and fitness. I wanted to reach out to share the news that we are now offering In Home Personal Training for clients. This is a great opportunity for you to enjoy personal training right in your own home. You will be able to use your own equipment or we can bring limited equipment to you...r home for effective training sessions. They say the best gym is the one closest to you and you can not get any closer than this. It is a great way to stay committed to your fitness goals by scheduling a trainer to visit you on a regular basis. Sessions will be 45 minutes in length! Spots are limited so call us ASAP to reserve your spot. #ygkfitness #trainathome #ygkmotivation See more

Everything looks so fresh after lots of sun and a good rain. #ygkfood #ygkveggies #gardenlife #eatyourveggies #eatyourcolors #eatyourgreens

Canada Day Challenge: get moving with a triathlon today. You can make it traditional or switch it to any three activities available to you. Try to get a minimum of 10 minutes per activity. #ygkfitness #ygkfit #canadadayworkout #wednesdaymotivation