FOOT BY FOOT Orthotics-Braces-Compression

What to expect at a Pedorthic Assessment Review of your medical and injury history it can be helpful to bring an older pair of shoes with you to look wear and to come wearing pants that can easily be rolled up Biomechanical exam (weight bearing and non-weight bearing), this is where things get hands on - range of motion tests, muscle testing, functional tests, identifying bony prominences, alignment, callusing, painful points, etc.... Gait Analysis we watch how you walk and move Treatment Options this may include stretching exercises, strengthening, off-the-shelf insoles, custom-made foot orthotics, footwear recommendations and modifications, and referrals to other practitioners Casting for custom foot orthotics (if recommended) Schedule orthotic pick-up and follow-up appointments. #FootByFootOrthotics #Pedorthist

Is it time for a change? Shoes wear out at different rates for different people but wearing old or worn footwear can contribute to pain and injury. As shoes wear they lose both their shock absorption and supportive qualities. But when do you know if they need replacing?... Just like car tires check the tread, it should be in good shape. The upper material part of the shoe shouldn't appear contoured, ripped or tipped If the area under the heel and ball of the foot has lost its cushioning than the midsole has compressed overtime. You may see some visible wrinkles in the midsole (the cushy part of the shoe) or it may feel 'flat' or less spongy/ cushioned. Typically you should expect to get 500 - 800 km out of a pair of shoes before they need replacing or 8 -12 months off regular wear as a general rule. #FootByFootOrthotics #HappyFeet #Pedorthist

Our bodies are pretty good at communicating! Calluses are hard areas of skin that often develop in response to pressure or friction. Calluses indicate where we tend to bear our weight. Callus formation is the body's way of protecting the foot's underlying tissue against excessive pressure; a built in defence mechanism essentially. Pressure can be due to an underlying cause such as abnormal foot mechanics, including bunions or hammertoes, or caused by mechanical stress, such a...s poor fitting footwear. #FootByFootOrthotics #HappyFeet #Pedorthist

In 1967, Kathrine Switzer was the first woman to run the Boston Marathon (before women were allowed) - she opened the door for us female athletes! A true running legend #FootByFootOrthotics #HappyFeet

Iliotibial Band Friction Syndrome (Runners Knee) Iliotibial Band Friction Syndrome (ITBS) is considered an overuse syndrome, often referred to as runners knee. The Iliotibial band is a long strong band of connective tissue that starts at the pelvis, runs over the hip and inserts just below the outside of the knee. The job of the Iliotibial band is to help stabilize the knee and hip during the motion of walking or running.... With repeated flexion and extension (bend and straighten) of the knee, the Iliotibial band can rub on the outside of the knee which causes friction, causing the band to become inflamed. Signs & Symptoms ITBFS creates a burning or aching pain, usually within 10 minutes of exercise, on the outside of the knee and can be tender if you apply pressure to the area. Causes A rapid increase in the training/running. Running on uneven surfaces or excessive downhill running. Excessive intoeing (pigeon toed). Bow legs. Overpronation (ankles rolling inward towards the ground) Leg length discrepancy (one leg shorter than the other). Over worn footwear - running/walking on uneven or angled surfaces Pedorthic Treatments Custom made Orthotics can be an effective method to help reduce friction on the Iliotibial Band. They are able to correct biomechanical impairments and redistribute the load to the foot in a different way in order to decrease the pull and friction on the Iliotibial Band. Proper footwear is also essential to your recovery. Talk to your Pedorthist about proper footwear choices for you. Other Treatment HEAT/ICE: heat 10-15 minutes on the hip area and ice on the outer knee to reduce swelling. OTHER TREATMENT: may include pain medication, physiotherapy, massage therapy, cupping, kinesio taping and foam roller therapy.

Happy Halloween from Foot by Foot

Are you ready for Halloween celebrations tomorrow?

A meatloaf the kids will love!

Did you know that calluses occur due to excessive pressure on your feet, the body makes the skin thicker to try and protect the joint, but that can also make the area more tender. Orthotics and proper footwear can help your calloused areas. www.footbyfoot.ca

Hearty soup on a fall day https://www.recipetineats.com/vegetable-beef-soup/

Love your feet! Homemade foot scrub

We are here for you if the rest doesn't ease your foot or knee pain.

ONLINE BOOKING AVAILABLE www.footbyfoot.ca

This year has been a very trying one for many. Hopefully we are able to see, that we have so much to be thankful for. Happy Thanksgiving

What are your feet saying to you? #footbyfoot

20 ingredients Meat 1/2 lb Ground turkey or chicken Produce 6 Bell peppers, orange... 1 15-ounce can Black beans 1 tsp Coriander, ground 1 tsp Garlic powder 1/2 cup Onion 1 tsp Onion powder 1 tsp Oregano, dried 1/4 tsp Red chili flakes 1/3 cup Tomatoes, canned Pasta & Grains 3/4 cup White rice, long grain Baking & Spices 1/4 tsp Black pepper, ground 2 tbsp Chili powder 1 tsp Paprika, smoked 1 Salt 2 tbsp Taco seasoning, store bought or homemade Oils & Vinegars 2 tbsp Butter or oil Nuts & Seeds 1 1/2 tsp Cumin, ground Dairy 1 cup Jack or cheddar cheese Liquids 1 1/4 cups Water See more

What your feet might be telling you if your suffering with Plantar Fasciitis (Heel Pain)

#lifewithoutlimits #footbyfoot #orthotics

Today is NATIONAL PASTA DAY! What is your favourite pasta dish?

Your feet can get stinky! -Did you know you have 250,000 sweat glands in each of your feet? -Feet can produce 1/2 cup perspiration daily. Washing your feet daily, fresh socks and rotating shoes is a start to helping lessen foot odour. #stinkyfeet

Breast Cancer Awareness month! With each "PINK" orthotic purchased, Foot by Foot will donate $10 to Breast Cancer.

Our knees often let us know when they are not happy. What are yours telling you?

Online booking available www.footbyfoot.ca

Don't put off what you can do right now. ONLINE booking available. www.footbyfoot.ca

#itsalmostheweekend

WORLD VEGATARIAN DAY! share your favourite Vegatarian recipe with us. https://www.hummusapien.com/vegetable-soup/

Recipe for Mulled Cider 1 gallon apple cider or unfiltered apple juice 10 whole cloves 1/2 teaspoon whole black peppercorns, lightly crushed 2 strips orange peel, about 2 inches long... 6 dried allspice berries 4 heads star anise 1 cinnamon stick 1 (1-inch) piece fresh ginger, thinly sliced Orange twists, for garnish (optional) On a cold, blustery day, nothing warms you to the core like a nice hot cup of mulled cider. Black pepper adds an unexpected kick to this version. Bring a pitcher to your next festive fall gathering, paired with fresh apple pie.

Pedorthist are one of the few trained professionals to manufacture and assess for treatment with custom made foot orthotics. We are experts in foot mechanics and gait. #footbyfootorthotics #happyfeet

#nationalgoodneighbourday These days we may not have been able to interact with our neighbours like we used to, but consider an "act if kindness", like cutting their grass, bringing in their garbage bins, dropping off some baked goodies. #footbyfootorthotics #kindnessrules