Forest Lane Counselling

Every life plan needs a tweaking from time to time. It’s okay! #therapy #counselling #haliburton #forestlanecounselling #psychotherpist #mentalhealthmatters #mentalhealththerapist #lifeplan

My new book came just in time for the weekend! Hoping to read outside in some sunshine.. Vitamin D plus a little dive into the brain.. I seriously can’t wait!! What are your plans for rest and recharge this weekend? #rewireyourbrain #restandrecharge #weekendvibes #learning #thebrainfascinatesme #neuroplasticity #selfcare #takecareofyou #neuroscience #youcanchangeyourbrain

It’s okay to say no. If your cup is empty and you need time to refill it saying yes to one more thing is not the answer. Self care is never selfish. Put your oxygen mask on first take care of yourself, and then, if you can, you can change your answer. If you can’t find the ways to say no, struggle to find ways to self care and you’re stuck, a professional can help. #selfcare #mentalhealthmatters #takecareofyourself #selfcareisntselfish #therapist #loveyourselffirst #youdeservemore #therapy #psychotherapy #haliburtonhighlands #psychotherapist #happiness #fillyourcup #fillyourcupfirst

Everyone makes mistakes. The biggest takeaway is to learn and grow from it. #growthmindset #mentalhealthmatters #anxietyhelp #depressionhelp #therapist #psychotherapy #psychotherapist #haliburton #cottagecountry #onlinetherapy #counselling #mentalhealththerapist

All the feels Reframing and changing the way you look at your response to a situation and feeling good about it is such amazing progress! You control your own thoughts and your own growth! You’ve got this! #therapy #therapist #mentalhealth #growthmindset #reframeyourthoughts #psychotherapy #psychotherapist #haliburtontherapist #forestlanecounselling

https://flcounselling.janeapp.com/

I am thankful to Jenn and the Echo for the opportunity to be a part of this article and to provide strategies and supports for members of our community. Lots of great insights from my fellow mental health professionals as well!

While it is important to remember these it is also important to not let these define you as a person! You are loved, you are cherished, you are unique, you are special, you are valued, you are important, you are human and you matter! #mentalhealthmatters #mentalwellness #youarenotyourthoughts #youarenotyourmentalillness

Happy Canada Day!!

Forest Lane Counselling will be switching to summer hours as of Monday June 29th! Updated hours will be posted on my website and on my Facebook Page! I continue to look forward to helping and supporting you during this time. Phone and video sessions continue to be offered. I will be looking to start transitioning to in-person sessions in the near future. Stay safe and well!

Be kind to yourself and others. We all manage and cope in our own different ways and it’s okay..#behuman #bekind

How to stay mentally healthy during uncertain times: Keep active Immerse yourself in nature Focus on the present... Laugh Practise kindness Focus on what's good Keep learning Connect Concentrate on strengths https://www.actionforhappiness.org//how-to-keep-mentally-h

Daily questions to help you get through this time of physical distancing.

I hope you all are safe and well during this difficult time of social distancing. This has been a difficult but necessary decision, due to the current COVID-19 pandemic I am switching to online or phone counselling only. I will also be sending out emails to my current and prospective clients about this change in service delivery. I am monitoring the situation closely and will update as needed. Please call, text or email me if you have any further questions or concerns about these changes. Thank you all for your understanding.

#beproud #youvegotthis #keepgettingup #therapy #psychotherapist #mentalhealthmatters #keepgoing

Everyone’s journey is different, and theirs to explore, understand, develop and change. And that my friends is okay! Your journey is YOUR journey! #beyou #youareunique #youarespecial #selfcare

Sometimes it’s hard to get out to an appointment. Weather, lack of transportation, distance or living remotely can make it difficult. I’m now offering online counselling. Message me on the page for more information on how it works! Don’t let logistics or weather get in the way of taking care of yourself. All online sessions are completely confidential.

You are never alone on this journey. #psychotherapist #therapy #journeytogether

Something we need to be thoughtful of during the holiday season. #holidays #christmas #mentalhealth #bekind #psychotherapist