Forge Fitness UK
1 Henley Grove Road s61 1rs Rotherham

We are at the start of a new chapter! Is 2021 the year you compete? June 5/6 - THE TRIPLET IS BACK AND TICKETS ON SALE - BOOK HERE https://team-aretas.com/competitions/340... March 27/28 - THE DUET - 1 FEMALE RX SPOT LEFT https://team-aretas.com/competitions/314 FEBRUARY 13/14TH - THE COUPLET - LTD SPACES LEFT https://team-aretas.com/competitions/dashboard/318 APRIL - UK TEEN THROWDOWN - CLOSED! WE WILL SEE YOU ON THE COMPETITION FLOOR THIS YEAR! HAPPY NEW YEAR FROM THE FORGE TEAM

What movement has been most impacted by the gyms closing? Tag your Teammate and tell them what you expect them to be picking up the slack on in our comps. The Duet... the Couplet the Triplet Next one day events: The Couplet: Mixed Pairs - Scaled 1&2 RX and Masters The Duet: March 27/28 - Same Sex Pairs, Scaled 1&2, RX and Masters The Triplet 5th & 6th June To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk//latest-competitions #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp See more

Let us know in the comments, may help us when planning the wods for The Couplet and The Duet....... Next one day events: The Couplet: February 13/14th - Mixed Pairs - Scaled 1&2, RX and Masters... The Duet: March 27/28 - Same Sex Pairs, Scaled 1&2, RX and Masters COMING SOON: The Triplet..... June! To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk//latest-competitions #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp See more

Happy New Year! We can't wait to see you next year!!!! Next one day events: The Couplet: February 13/14th - Mixed Pairs - Scaled 1&2, RX and Masters... The Duet: March 27/28 - Same Sex Pairs, Scaled 1&2, RX and Masters COMING SOON: The Triplet..... June! To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk//latest-competitions #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp See more

Put your results in the comments! Welcome to 2021... To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk/forge-fitness-series... #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp See more

Hurry!! Gyms are open! Vaccine on way, Santa is packing up his sleigh. So let’s crack on with life! Time to get training for your next comp...... we have a handful of spaces left for The Couplet.. Do not miss out! Tag your teammate and go go go https://team-aretas.com/competitions/318 The Couplet Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk

Let's pray for a better result in 2021.... To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk/forge-fitness-series #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp

UK Teen Throwdown - January 9th Ltd capacity for safe social distancing so don’t miss out on your spot! Teens! Get that training sorted. We are hosting the UK Teen Throwdown - and it is going to be amazing. Limited tickets left!... Ages 11-18! Perfect for all abilities - for your first teen comp or the more seasoned athlete! Saturday November 14th Categories: Girls Age 11-14 Boys Age 11-14 Girls Age 15-18 Boys Age 15-18 The aim of this competition is to get the younger generation competing in a friendly but professional environment. All movements will be inclusive, with scalable options for gymnastics. Weights will be volume by load, so the teen can select a weight appropriate to their skill level. Emphasis is on fun and a safe, competitive environment. https://team-aretas.com/competitions/245oo

Gyms Opening December 2nd!!! Time to get training for your next comp... we have a handful of spaces left for The Couplet..... Do not miss out! Tag your teammate and go go go https://team-aretas.com/competitions/318 The Couplet Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk

It was not the year we expected. We have not competed as planned. But we are still here. We can compete again. We will compete again.... See you soon, To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk/forge-fitness-series #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp See more

One to get the arms firing.... To sign up for the next Forge Fitness event visit this link: http://www.crossfitrotherham.co.uk/forge-fitness-series #crossfit #competitions #lifting #olympiclifting #fitness #theduet #thecouplet #thetriplet #ukteensthrowndown #rotherham #pt #gym #training #fit #fitness #gains #weights #fitfam #lift #girlswholift #inspiration #motivation #gyminspiration #gymmotivation #strength #conditioning #bootcamp

We are so sorry, and sure this is not a huge surprise - but with a heavy heart we are postponing The Duet. The new date will be the 27th of March - for the chaps, 28th March for the women. Put simply, we are gutted. We loved seeing you all in September, but realism tells us a couple of months delay is a good thing based on the current lockdown and tiers in the UK.... Full details on email :) Lets get out of 2020 as quickly as possible and make 2021 a year of competitive CrossFit! Keep training guys, and hope your boxes open soon! Forge

Whose ready for their next comp?

Happy Friday! Last lot of tickets have been released! Tag your teammate and go go go https://team-aretas.com/competitions/318 The Couplet... Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk

UK Teen Throwdown - November 14th! Ltd capacity for safe social distancing so don’t miss out on your spot! Teens! Get that training sorted. We are hosting the UK Teen Throwdown - and it is going to be amazing. Limited tickets left!... Ages 11-18! Perfect for all abilities - for your first teen comp or the more seasoned athlete! Saturday November 14th Categories: Girls Age 11-14 Boys Age 11-14 Girls Age 15-18 Boys Age 15-18 The aim of this competition is to get the younger generation competing in a friendly but professional environment. All movements will be inclusive, with scalable options for gymnastics. Weights will be volume by load, so the teen can select a weight appropriate to their skill level. Emphasis is on fun and a safe, competitive environment. https://team-aretas.com/competitions/245oo

Bloody lovely review x

Spaces almost sold out! Sign up here! https://team-aretas.com/competitions/318... The Couplet Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk

Scaled athletes - we are running low on spaces for The Couplet! 6 team spots left in scaled 1. 5 team spots left in scaled 2. Sign up here! ... https://team-aretas.com/competitions/318 The Couplet Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walko

Sign up here! https://team-aretas.com/competitions/318 The Couplet... Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walko

***The Couplet*** ON SALE NOW February 12th & 13th. The Duet sold out immediately! Sign up here! ... https://team-aretas.com/competitions/318 The Couplet Mixed Pairs 4 categories RX Masters (min age 80 combined - 35 youngest!) Scaled 1 Scaled 2 Saturday 13th - RX & Masters Sunday 14th - Scaled 1 & 2 Scaled 1 & 2 Movement standards - some but not all of these movements may appear RX Standard Recycling Bar @ 60/42.5kg Dumbbell 22.5/15kg KB 24/16kg All gymnastics DU’s RX Standard - Women - All gymnastics excluding M/ups Men - all gymnastics Masters and Scaled 1 Standard Recycling bar @ 42.5/30kg Dumbbell @ 20/12.5kgkB @ 20/12kg All gymnastics excluding m/ups & pistols & CTB HSPU if included will be with one ab mat. Scaled 2 Recycling bar @ 35/25 DB @ 15/10 KB @16/10 Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walko

Our next mixed pairs comp The Couplet is selling fast! Have you snagged your partner yet? Movement standards on the @team_aretas link! https://team-aretas.com/competitions/dashboard/318

Pictures for wod 4 on Sunday, hope you enjoy. Be sure to tag @isaaclawrensonmedia in your posts. Many thanks :)