ForkandLean
811 King Street East Hamilton, ON, Canada

We are closed Monday July 3rd and resuming resuming orders Monday July 10th Have an Awesome Canada Day Celebration and be safe!!! New cool stuff headed your way next week... stay tuned! #canada #birthday #meals #mealprep #preparedmeals #healthy #forkandleanh

Spice up your life with our spiced up chicken - now marinated in our signature spice blend www.forkandlean.ca #chicken #spice #spicegirls... #preparedmeals #nutrition #protein #grilled #hamont #burlington #lunch #dinner #affordable #forkandlean See more

We are changing our pick-up day to Monday! Now you can start your week off right with some Awesome Prepared Meals to keep you healthy, focused, and full of energy. #monday #preparedmealservice #preparedmeals #nodairy #nogluten #noaddedsodium #healthy #macro #nutrients #hamont #food #meals #gym #office #home

Catch Chef J in the Spec today! Spreading the word on Awesome Healthy Affordable Meals in Hamilton's growing food industry and the benefits of eating healthy. #hamont #news #preparedmealservice #preparedmeals #nodairy #nogluten #noaddedsodium #forkandlean #hamiltonspectator

Big Congrats to @brent.fudge for taking 1st place at the Toronto Super Show last week!!! More than happy to have him aboard the Fork&Lean Team!!! #winning #1st #mensphysique #bodybuilding #preparedmealservice #preparedmeals #protein #carbs #noaddedsodium #nogluten #nodairy #hamont #stoneycreek #burlont #forkandlean