Fort McMurray Stress & Trauma Therapy

You ARE doing great. @body-peace.org

@what.is.mental.illness

Look at the patterns you have repeated over and over. This is information! Once the awareness is there, change can start to take place. #healingfromwithin #he...alingispossible #healingtrauma #pasadenatraumatherapy #traumatherapist #trauma #latherapist #selflove #healingtraumatizedparts #partswork See more

Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself, emphasises in her work the power of self-compassion in healing from our wou...nds. There is a tendency in many of us, whether we have experienced trauma or not, to focus heavily and regularly on problem areas in our lives. If, however, we take just a few moments to acknowledge the things in our lives for which we are #grateful, we can find space to breathe and even bask in the love and acceptance that are just as much a part of our life as our worries and fears. See more

I hope these healing affirmations bring some peace and truth to your day . . . #innerchild #journeytowellness ... #anxietytools #anxietytoolbox #selfhelp #counselingtools #counsellingtools #therapytips #therapytools #therapyresources #counselingresources #teachingtools #teachingresources #depressionhelp #depressionsupport #affirmations #healyourself #healyourinnerchild #anxietysupport #anxietyhelp See more

Great info about dissociation from The Holistic Psychologist!

@ Blessing Manifesting

This is beautiful. They do exist side by side.

Just because you grew up together doesn't mean you had the *same* family. A family is a system of relationships, rules, and norms. Every member in the system ha...s different relationships, different rules to follow, and different expectations- ESPECIALLY in families that are struggling. . . . Adult #sibling relationships are hard (honestly, in my case, heartbreakingly hard) but it can help to enter conversations acknowledging that the world they grew up in might actually be different from your own. . . . Get a little print of this confused dino family via patreon or my website- link to both at https://www.lindsaybraman.com . . . #adultsiblings #sistersforever #brothers #familytherapy #dysfunctionalfamily #familysystems See more