Four Counties Addiction Services Team
130 Hunter St., Unit 200 K9H2K8 Peterborough, ON, Canada

Looking for some helpful strategies to manage through? A positively good move is to give us a call in advance to register for Tuesday's session. Sign up and, if you know someone who'd appreciate it, share it around. #onlinecounselling #fourcast #copingskills

You know when you're ready to make that move. We can help. Call us. 1-800-461-1909. #fourcast #addictioncounselling #onlinecounselling

Whether for yourself, a friend, a family member or just someone you're concerned about, Fourcast counsellors are one call away. 1-800-461-1909. #talkitout #addictionservices #fourcast

These are challenging times for everyone. Need some strategies to help you navigate those difficult days? Take some time to check in with our online support group on Tuesday afternoon. #covid #mentalhealth #fourcast

It's 211 Day - a reminder that when you dial 2-1-1 you will access support who will connect with government and community-based, non-clinical health and social services. It's free, confidential and available 24 hours a day by phone, chat, text or web. 211 - Help Starts Here. #helpstartshere

For you. For a friend. Or a family member. Fourcast can help. #addictionservices #counselling #onecall

Perhaps for you or someone you know. TALK NOW provides free counselling sessions with a mental health and addictions professionals, as well as access to a Nurse Practitioner who specializes in mental health care. PRHC Peterborough Regional Health Centre Peterborough Public Health #mentalhealth

Book some time for early Tuesday afternoon to connect with our online support group. Share in some discussion if you're up to it, simply listen if you'd prefer, get some ideas. We aim for easy and approachable. Just call in at 1-800-461-1909 in advance to register, please. #onlinecounselling #relapseprevention #talkitout

Please register for upcoming community consultation sessions for the Consumption and Treatment Services site (CTS). Please note there are different sessions for community, business and neaerby neighbours. Learn more here: http://peterboroughdrugstrategy.com/cts/ #CTS #communitycare #harmreduction #PTBO #opioidresponse #consumptiontreatment

CTS Community Consultations will be online beginning Wednesday, November 4th and are followed on Nov. 5th and 12th. If interested in attending, please sign up here: https://www.eventbrite.ca/e/cts-community-consultations-for

Simply call us at 1-800-461-1909 or email [email protected] to set up a time that suits your schedule. #addictionservices #zoom #onlinecounselling #phonecounselling #harmreduction

Please share this information with your network to ensure those who would appreciate knowing hear about it. #naloxone #popup #freenaloxone #lindsayontario #harmreduction #savelives

Please note that our offices will be closed this Thanksgiving Monday. Back to our usual hours on Tuesday. #happythankgiving #fourcast #autumncolours #longweekend

Of course you already knew this, but check the @CCSACanada one-pager on how animals can help reduce stress and anxiety during this time. #pets #comfort #destress

Get signed up ahead of time for our Online Support Group session for Tuesday, November 3rd: Relapse Prevention. Drop us a note to register and check in Tuesday at 1:30 p.m. #onlinecounselling #virtualcounselling #groupsession #takecare #group #fourcast

Never underestimate your ability to try again. There will be challenges and obstacles, good days and not so good. We're here to help you through when you need us. Give us a call. 1-800-461-1909. #counselling #tryagain #startover #addiction #fourcast

Fourcast ED, Donna Rogers, responds to some questions about the issue of detox centres on @CHEXNewswatch. Check it here: https://bit.ly/3lfxxEn #detox #opioid #treatment #counselling #addiction #fourcast

Learn more about Mental Illness Awareness Week #MIAW and the work of the Canadian Alliance on Mental Illness and Mental Health by checking their site at www.camimh.ca. #MIAW #fourcast #talkitout

Fourcast offices are not yet physically accessible due to Covid-19 measures, but you can still connect with us by the posted number here or online ([email protected]) for #addiction support and #counselling in #Peterborough #Cobourg #Lindsay #Minden and #Campbellford.

Following the official announcement yesterday, Fourcast is pleased to be a collaborating partner in the establishment of a Consumption Treatment Site (CTS) at the former Greyhound bus terminal. We look forward to helping develop an opiate response hub that will directly address a pressing issue in our community. Read more in the Peterborough Examiner here: https://www.thepeterboroughexaminer.com//former-peterborou

Drinking alcohol can affect your immune system and health, which may worsen symptoms of COVID-19. The Canadian Centre on Substance Use / Centre canadien sur les dépendances) encourages you to understand the effects of alcohol and provides education and supports to help. Discover more at www.ccsa.ca. #alcohol #immunesystem #substanceuse #health

On behalf of #HKPRDHU and #kawarthalakespolice please share this information with anyone you may be concerned about. Care and compassion are critical to the health of a community.

Providing support at home is a key measure in promoting harm reduction for those who struggle with substance abuse. Arrange an individual counselling session with us to help navigate these challenges. Register for a session at 1-800-461-1909 or [email protected]. #addiction #support #harmreduction #fourcast #onlinecounselling

The numbers of active cases are going up in Ontario. The simple act of wearing a mask and maintaining 2 metres from others can help make sure those numbers don't keep climbing higher. It's easy to do your part for prevention. #maskedup #2metres #sharethecare #community #health #fourcast

Follow us for yourself, but perhaps follow us so you can offer assistance to a friend or family member. We'll be providing some more helpful information about our services and others in the community in the weeks/months to come. #addiction #counselling #fourcast #harmreduction

Take the time to acknowledge Orange Shirt Day (Sept. 30th) is more than just a wardrobe choice. Please share the post and share in the conversation. #EveryChildMatters #Reconciliation #ResidentialSchools #OrangeShirtDay

Stay positive, keep your distance, wear a mask. Do your part and we all benefit. #wearamask #2metres #fourcast

Today and tomorrow the John Howard Society of Peterborough @jhsontario launches Sidestepping the Power Struggle, a program geared to helping parents and caregivers better manage children. Learn more on the attached. #parenting #strategies

These are challenging days. There are plenty of obstacles to overcome. Expect them. And at the same time, realize you can overcome them. All of them. #yesyoucan #mentalhealth #addiction #fourcast #counselling

Just a reminder about the change to our online support group meetings. Share it around. #fourcast #counselling #oninecounselling #addiction

Stay connected to @fourcastweets counsellors with our easy access Zoom sessions. Know someone who would like this information? Please share. Tuesdays at 1:30 p.m. #counselling #onlinecounselling #addictionservices #connectonline

It's difficult to see a family member struggling with substance abuse. Register for a phone-based or online session with a Fourcast counsellor and we'll help give you the tools to support them. #addiction #familysupport #phonecounselling #onlinecounselling #fourcast

These are stressful days for many. At Fourcast we encourage clients to use tolerance skill strategies that help people navigate emotionally challenging times. We especially like this series of DBT videos. The first in the series (TIPP) offers some helpful ideas. Check it here: https://bit.ly/30bmrbr #TIPP #fourcast #coping #copingstrategies #skills #DBT

Our online support groups are a great way to connect with counsellors from wherever you are. Please note the change that is starting as of Tuesday, September 29th. #counselling #onlinecounselling #fourcast #talkitout #support