Fragile Egg Fitness

Three simple exercises to increase core strength and decrease back pain. Back problems are among the most common chronic conditions in the world. Stats Canada suggests four out of five adults will experience at least one episode of back pain at some time in their lives, and in approximately 85% to 90% of individuals with back pain, no specific cause can be identified.... https://fragileeggfitness.com/stuart-mcgills-big-three-bac/

We all have our days, some good and some we’d much rather forget. When this happens, I’d like to encourage you to get back up and try again! Consider a baby, as they’re learning to walk, they fall countless times before they finally master the technique. Imagine if as a baby you decided you had enough, walking was too difficult and you’d manage just fine scooting around on your bottom!... https://fragileeggfitness.com/turn-your-dreams-into-goals/

Latest research on training to failure... there is no benefit to maximize strength or hypertrophy.

For me, as for many others, 2020 has been a year I'd soon like to forget. The coronavirus made sure of that! I can easily think of all the things it has taken from me, but as I stretch myself into being a more grateful person, I'd like to look at some of the positive that has come out of it.... https://fragileeggfitness.com/happy-new-year/